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Receta Smoked Turkey Chili With Black Eyed Peas

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Raciónes: 8

Ingredientes

Cost per serving $2.60 view details

Direcciones

  1. Cut turkey meat into 1-inch cubes, discarding any bones and skin. In heavy-bottomed casserole, cook extra virgin olive oil together with the onion, carrots, bell peppers, poblano and garlic until softened but not browned, about 7 min. Stir in allspice, cinnamon, oregano, chile pwdr, salt and pepper. Cook together about 5 min, stirring to combine.
  2. Stir in flour and cook 2 to 3 min, stirring until it is well-mixed. Add in chicken stock and bring to a boil, stirring occasionally to make a smooth thick sauce.
  3. Stir in smoked turkey, black-eyed peas, and tomato sauce and cook together 30 min or possibly till turkey is tender and chili has thickened. Serve immediately, garnishing each portion with cilantro, lowfat sour cream, shredded cheese, and red onion.
  4. If you'd like to make the turkey chili ahead of time, cold and then chill for up to 4 days. The chili freezes quite well.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 326g
Recipe makes 8 servings
Calories 321  
Calories from Fat 171 53%
Total Fat 19.32g 24%
Saturated Fat 7.75g 31%
Trans Fat 0.0g  
Cholesterol 77mg 26%
Sodium 1276mg 53%
Potassium 772mg 22%
Total Carbs 14.83g 4%
Dietary Fiber 3.7g 12%
Sugars 8.32g 6%
Protein 23.19g 37%
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