Receta Smoked Turkey Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Carcass and skin from smoked turkey
1 lg. bag dry split green peas
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		skin
85.0g 		carcass
0.0g 		onion
135.0g 		celery
195.8g 		split
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.07 n/a 1.49 1.35 n/a n/a n/a 18.91 18.91
Total Fat (g) 24.0 n/a 0.14 0.33 n/a n/a n/a 24.46 24.46
Carbohydrates (g) 0.0 n/a 12.61 5.82 n/a n/a n/a 18.42 18.42
Ash (g) n/a n/a 0.47 1.47 n/a n/a n/a 1.94 1.94
Calories (kcal) 285.6 n/a 54.0 31.328 n/a n/a n/a 370.928 370.928
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.34 0.22 n/a n/a n/a 1.55 1.55
Glucose (dextrose) (g) n/a n/a 2.66 1.08 n/a n/a n/a 3.74 3.74
Fructose (g) n/a n/a 1.74 1.0 n/a n/a n/a 2.74 2.74
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 43.88 n/a 120.3 186.85 n/a n/a n/a 351.03 351.03
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 5.72 3.58 n/a n/a n/a 9.31 9.31
Galactose (g) n/a n/a 0.0 1.29 n/a n/a n/a 1.29 1.29
Dietary Fiber (g) 0.0 n/a 2.3 3.1 n/a n/a n/a 5.4 5.4
Calcium (mg) 9.35 n/a 31.05 78.32 n/a n/a n/a 118.72 118.72
Iron (mg) 2.29 n/a 0.28 0.39 n/a n/a n/a 2.96 2.96
Magnesium (mg) 13.6 n/a 13.5 21.538 n/a n/a n/a 48.638 48.638
Phosphorus (mg) 131.75 n/a 39.15 46.992 n/a n/a n/a 217.892 217.892
Potassium (mg) 172.55 n/a 197.1 509.08 n/a n/a n/a 878.73 878.73
Sodium (mg) 187.85 n/a 5.4 156.64 n/a n/a n/a 349.89 349.89
Zinc (mg) 1.57 n/a 0.23 0.25 n/a n/a n/a 2.06 2.06
Copper (mg) 0.196 n/a 0.054 0.078 n/a n/a n/a 0.328 0.328
Manganese (mg) n/a n/a 0.176 0.196 n/a n/a n/a 0.371 0.371
Selenium (mcg) 16.9 n/a 0.7 0.8 n/a n/a n/a 18.4 18.4
Vitamin A, IU (IU) n/a n/a 2.7 879.142 n/a n/a n/a 881.842 881.842
Retinol (mcg) 53.55 n/a 0.0 0.0 n/a n/a n/a 53.55 53.55
Vitamin A, RAE (mcg_RAE) 53.55 n/a 0.0 43.076 n/a n/a n/a 96.626 96.626
Beta Carotene (mcg) 0.0 n/a 1.35 528.66 n/a n/a n/a 530.01 530.01
Vitamin E (mg) 0.6 n/a 0.03 0.53 n/a n/a n/a 1.15 1.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 5.4 554.114 n/a n/a n/a 559.514 559.514
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 10.0 6.1 n/a n/a n/a 16.1 16.1
Thiamin (mg) 0.145 n/a 0.068 0.039 n/a n/a n/a 0.251 0.251
Riboflavin (mg) 0.23 n/a 0.041 0.117 n/a n/a n/a 0.387 0.387
Niacin (mg) 4.089 n/a 0.162 0.627 n/a n/a n/a 4.877 4.877
Pantothenic acid (mg) n/a n/a 0.162 0.49 n/a n/a n/a 0.652 0.652
Vitamin B-6 (mg) 0.153 n/a 0.162 0.137 n/a n/a n/a 0.452 0.452
Folate (mcg) 5.1 n/a 25.65 70.488 n/a n/a n/a 101.238 101.238
Vitamin B-12 (mcg) 0.26 n/a 0.0 0.0 n/a n/a n/a 0.26 0.26
Choline (mg) 42.7 n/a 8.2 11.9 n/a n/a n/a 62.8 62.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.014 0.02 n/a n/a n/a 0.033 0.033
Threonine (g) n/a n/a 0.027 0.039 n/a n/a n/a 0.066 0.066
Isoleucine (g) n/a n/a 0.014 0.039 n/a n/a n/a 0.053 0.053
Leucine (g) n/a n/a 0.041 0.059 n/a n/a n/a 0.099 0.099
Lysine (g) n/a n/a 0.054 0.059 n/a n/a n/a 0.113 0.113
Methionine (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.02
Cystine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.041 0.039 n/a n/a n/a 0.08 0.08
Tyrosine (g) n/a n/a 0.014 0.02 n/a n/a n/a 0.033 0.033
Valine (g) n/a n/a 0.027 0.059 n/a n/a n/a 0.086 0.086
Arginine (g) n/a n/a 0.135 0.039 n/a n/a n/a 0.174 0.174
Histidine (g) n/a n/a 0.014 0.02 n/a n/a n/a 0.033 0.033
Alanine (g) n/a n/a 0.027 0.039 n/a n/a n/a 0.066 0.066
Aspartic acid (g) n/a n/a 0.122 0.235 n/a n/a n/a 0.356 0.356
Glutamic acid (g) n/a n/a 0.351 0.176 n/a n/a n/a 0.527 0.527
Glycine (g) n/a n/a 0.041 0.039 n/a n/a n/a 0.08 0.08
Proline (g) n/a n/a 0.014 0.039 n/a n/a n/a 0.053 0.053
Serine (g) n/a n/a 0.027 0.039 n/a n/a n/a 0.066 0.066
Cholesterol (mg) 71.4 n/a 0.0 0.0 n/a n/a n/a 71.4 71.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.186 n/a 0.054 0.078 n/a n/a n/a 8.318 8.318
Phytosterols (mg) n/a n/a 20.25 11.748 n/a n/a n/a 31.998 31.998
Monounsaturated Fat (g) 10.923 n/a 0.014 0.059 n/a n/a n/a 10.995 10.995
Polyunsaturated (g) 3.094 n/a 0.027 0.157 n/a n/a n/a 3.278 3.278