Receta Smokey Cave-Man Bad Boy Burgers - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
onion
15.54g |
bell pepper
6.1g |
onion soup
1.88g |
worcestershire
3.19g |
garlic
1.05g |
pepper
0.26g |
salt
1.13g |
chuck beef
96.39g |
sirloin beef
82.5g |
soy sauce
12.0g |
worcestershire
4.25g |
wesson oil
3.4g |
garlics -minced
0.65g |
sugar
2.58g |
pepper
0.8g |
ginger
0.06g |
pepper
0.04g |
water
3.7g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.05 | 0.14 | 0.0 | 0.18 | 0.03 | 0.0 | 24.8 | 16.75 | 0.75 | 0.0 | 0.0 | 0.04 | 0.0 | 0.09 | 0.01 | 0.0 | 0.0 | 42.96 | 343.68 |
Total Fat (g) | 0.01 | 0.01 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 11.31 | 10.49 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 25.28 | 202.24 |
Carbohydrates (g) | 1.17 | 0.28 | 1.22 | 0.62 | 0.76 | 0.17 | 0.0 | 0.0 | 0.0 | 0.91 | 0.83 | 0.0 | 0.22 | 2.53 | 0.52 | 0.04 | 0.0 | 0.0 | 9.28 | 74.24 |
Ash (g) | 0.05 | 0.03 | 0.44 | n/a | 0.03 | 0.01 | 1.12 | 1.05 | 0.85 | 1.84 | n/a | 0.0 | 0.01 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 5.48 | 43.84 |
Calories (kcal) | 4.973 | 1.22 | 5.494 | 2.486 | 3.486 | 0.669 | 0.0 | 208.198 | 165.82 | 6.36 | 3.315 | 30.056 | 0.972 | 9.799 | 2.04 | 0.195 | 0.012 | 0.0 | 445.095 | 3560.76 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.11 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.44 | n/a | 0.0 | 0.0 | n/a | 2.56 | 20.48 |
Glucose (dextrose) (g) | 0.35 | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.0 | n/a | 0.46 | 3.68 |
Fructose (g) | 0.31 | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.0 | n/a | 0.41 | 3.28 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 14.18 | 5.73 | 0.07 | 2.5 | 0.07 | 0.03 | 0.0 | 59.35 | 54.52 | 8.49 | 3.34 | 0.0 | 0.38 | 0.03 | 0.08 | 0.01 | 0.04 | 3.7 | 152.52 | 1220.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.78 | 0.15 | 0.09 | 0.32 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.43 | 0.0 | 0.01 | 2.5 | 0.01 | 0.0 | 0.0 | 0.0 | 4.74 | 37.92 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 7.2 |
Calcium (mg) | 3.108 | 0.61 | 2.681 | 3.411 | 0.84 | 1.147 | 0.27 | 6.747 | 19.799 | 2.28 | 4.548 | 0.0 | 1.181 | 2.14 | 3.496 | 0.065 | 0.003 | 0.111 | 52.437 | 419.496 |
Iron (mg) | 0.04 | 0.02 | 0.02 | 0.17 | 0.03 | 0.08 | 0.0 | 2.66 | 1.22 | 0.23 | 0.23 | 0.0 | 0.01 | 0.02 | 0.23 | 0.01 | 0.0 | 0.0 | 4.97 | 39.76 |
Magnesium (mg) | 1.399 | 0.61 | 1.125 | 0.414 | 0.609 | 0.509 | 0.011 | 23.133 | 17.324 | 5.16 | 0.553 | 0.0 | 0.163 | 0.232 | 1.552 | 0.104 | 0.005 | 0.037 | 52.94 | 423.52 |
Phosphorus (mg) | 4.196 | 1.22 | 3.956 | 1.913 | 4.379 | 0.454 | 0.0 | 206.27 | 154.27 | 15.0 | 2.55 | 0.0 | 0.998 | 0.103 | 1.384 | 0.083 | 0.01 | 0.0 | 396.786 | 3174.288 |
Potassium (mg) | 18.493 | 10.673 | 13.519 | 25.5 | 11.561 | 3.305 | 0.09 | 288.2 | 259.866 | 26.04 | 34.0 | 0.0 | 2.617 | 3.43 | 10.072 | 0.755 | 0.084 | 0.0 | 708.204 | 5665.632 |
Sodium (mg) | 1.243 | 0.183 | 150.581 | 31.238 | 0.273 | 0.116 | 436.028 | 64.58 | 42.899 | 676.44 | 41.65 | 0.0 | 0.111 | 0.722 | 0.352 | 0.018 | 0.002 | 0.148 | 1446.582 | 11572.656 |
Zinc (mg) | 0.02 | 0.01 | 0.02 | 0.01 | 0.03 | 0.0 | 0.0 | 8.41 | 2.93 | 0.06 | 0.01 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 11.52 | 92.16 |
Copper (mg) | 0.009 | 0.004 | 0.007 | 0.006 | 0.002 | 0.003 | 0.0 | 0.106 | 0.058 | 0.012 | 0.009 | 0.0 | 0.002 | 0.001 | 0.009 | 0.0 | 0.0 | 0.0 | 0.229 | 1.832 |
Manganese (mg) | 0.012 | 0.007 | 0.013 | n/a | 0.006 | 0.015 | 0.001 | 0.0 | 0.008 | 0.05 | n/a | n/a | 0.011 | 0.002 | 0.045 | 0.015 | 0.0 | 0.0 | 0.185 | 1.48 |
Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 19.2 | 18.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.9 | 311.2 |
Vitamin A, IU (IU) | 0.155 | 22.565 | 0.281 | n/a | 0.0 | 0.785 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.059 | 0.0 | 2.392 | 0.083 | 1.252 | 0.0 | 27.572 | 220.576 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.074 | 0.592 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.098 | 0.019 | 0.159 | 0.0 | 0.039 | 0.0 | 0.0 | 0.0 | 0.0 | 0.213 | 0.0 | 0.0 | 0.0 | 0.12 | 0.004 | 0.063 | 0.0 | 1.714 | 13.712 |
Beta Carotene (mcg) | 0.155 | 12.685 | 0.169 | 1.371 | 0.0 | 0.41 | 0.0 | 0.0 | 0.0 | 0.0 | 1.828 | 0.0 | 0.033 | 0.0 | 1.248 | 0.05 | 0.649 | 0.0 | 18.596 | 148.768 |
Vitamin E (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.16 | 0.3 | 0.0 | 0.0 | 0.31 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.83 | 6.64 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.048 | 0.0 | 0.0 | 0.0 | 0.064 | 0.512 |
Lutein + zeaxanthin (mcg) | 0.932 | 20.797 | 0.506 | 1.53 | 0.0 | 0.538 | 0.0 | 0.0 | 0.0 | 0.0 | 2.04 | 0.0 | 0.104 | 0.0 | 1.64 | 0.0 | 0.02 | 0.0 | 28.108 | 224.864 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.0 | 0.0 | n/a | 0.06 | 0.48 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
Vitamin C (mg) | 0.7 | 4.9 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 7.4 | 59.2 |
Thiamin (mg) | 0.006 | 0.004 | 0.005 | 0.002 | 0.005 | 0.0 | 0.0 | 0.116 | 0.049 | 0.004 | 0.003 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.197 | 1.576 |
Riboflavin (mg) | 0.003 | 0.002 | 0.005 | 0.004 | 0.002 | 0.001 | 0.0 | 0.222 | 0.082 | 0.02 | 0.006 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.349 | 2.792 |
Niacin (mg) | 0.02 | 0.029 | 0.028 | 0.022 | 0.007 | 0.003 | 0.0 | 3.624 | 4.942 | 0.264 | 0.03 | 0.0 | 0.005 | 0.003 | 0.009 | 0.003 | 0.0 | 0.0 | 8.989 | 71.912 |
Pantothenic acid (mg) | 0.016 | 0.006 | 0.016 | n/a | n/a | n/a | 0.0 | 0.0 | 0.478 | 0.036 | n/a | 0.0 | 0.004 | 0.003 | n/a | n/a | 0.0 | 0.0 | 0.559 | 4.472 |
Vitamin B-6 (mg) | 0.02 | 0.013 | 0.011 | 0.0 | 0.031 | 0.001 | 0.0 | 0.366 | 0.454 | 0.018 | 0.0 | 0.0 | 0.008 | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | 0.927 | 7.416 |
Folate (mcg) | 3.574 | 0.61 | 0.0 | 0.255 | 0.021 | 0.026 | 0.0 | 7.711 | 9.075 | 1.68 | 0.34 | 0.0 | 0.02 | 0.026 | 0.08 | 0.022 | 0.018 | 0.0 | 23.458 | 187.664 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.38 | 0.87 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.25 | 34.0 |
Choline (mg) | 0.9 | 0.3 | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | 94.5 | 70.0 | 2.2 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 169.6 | 1356.8 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.001 | n/a | n/a | 0.002 | n/a | 0.0 | 0.27 | 0.107 | 0.011 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.393 | 3.144 |
Threonine (g) | 0.003 | 0.002 | n/a | n/a | 0.005 | n/a | 0.0 | 1.147 | 0.668 | 0.03 | n/a | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 1.857 | 14.856 |
Isoleucine (g) | 0.002 | 0.001 | n/a | n/a | 0.007 | n/a | 0.0 | 1.282 | 0.759 | 0.036 | n/a | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 2.088 | 16.704 |
Leucine (g) | 0.005 | 0.002 | n/a | n/a | 0.011 | n/a | 0.0 | 2.188 | 1.336 | 0.06 | n/a | 0.0 | 0.002 | n/a | n/a | 0.0 | 0.0 | n/a | 3.605 | 28.84 |
Lysine (g) | 0.005 | 0.002 | n/a | n/a | 0.006 | n/a | 0.0 | 2.323 | 1.419 | 0.043 | n/a | 0.0 | 0.002 | n/a | n/a | 0.0 | 0.0 | n/a | 3.8 | 30.4 |
Methionine (g) | 0.002 | 0.001 | n/a | n/a | 0.004 | n/a | 0.0 | 0.704 | 0.437 | 0.011 | n/a | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 1.158 | 9.264 |
Cystine (g) | 0.002 | 0.001 | n/a | n/a | 0.002 | n/a | 0.0 | 0.27 | 0.214 | 0.013 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.502 | 4.016 |
Phenylalanine (g) | 0.003 | 0.005 | n/a | n/a | 0.005 | n/a | 0.0 | 1.07 | 0.66 | 0.04 | n/a | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 1.784 | 14.272 |
Tyrosine (g) | 0.002 | 0.001 | n/a | n/a | 0.002 | n/a | 0.0 | 0.906 | 0.536 | 0.028 | n/a | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 1.475 | 11.8 |
Valine (g) | 0.003 | 0.002 | n/a | n/a | 0.007 | n/a | 0.0 | 1.34 | 0.833 | 0.037 | n/a | 0.0 | 0.002 | n/a | n/a | 0.0 | 0.0 | n/a | 2.225 | 17.8 |
Arginine (g) | 0.017 | 0.002 | n/a | n/a | 0.018 | n/a | 0.0 | 1.668 | 1.081 | 0.052 | n/a | 0.0 | 0.004 | n/a | n/a | 0.0 | 0.0 | n/a | 2.841 | 22.728 |
Histidine (g) | 0.002 | 0.001 | n/a | n/a | 0.003 | n/a | 0.0 | 0.8 | 0.536 | 0.019 | n/a | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 1.362 | 10.896 |
Alanine (g) | 0.003 | 0.002 | n/a | n/a | 0.004 | n/a | 0.0 | 1.504 | 1.015 | 0.034 | n/a | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 2.562 | 20.496 |
Aspartic acid (g) | 0.011 | 0.013 | n/a | n/a | 0.014 | n/a | 0.0 | 2.468 | 1.526 | 0.08 | n/a | 0.0 | 0.003 | n/a | n/a | 0.001 | 0.0 | n/a | 4.115 | 32.92 |
Glutamic acid (g) | 0.028 | 0.012 | n/a | n/a | 0.022 | n/a | 0.0 | 3.971 | 2.516 | 0.178 | n/a | 0.0 | 0.005 | n/a | n/a | 0.0 | 0.0 | n/a | 6.733 | 53.864 |
Glycine (g) | 0.003 | 0.002 | n/a | n/a | 0.006 | n/a | 0.0 | 1.186 | 1.023 | 0.034 | n/a | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 2.254 | 18.032 |
Proline (g) | 0.003 | 0.001 | n/a | n/a | 0.003 | n/a | 0.0 | 1.051 | 0.8 | 0.055 | n/a | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 1.914 | 15.312 |
Serine (g) | 0.003 | 0.003 | n/a | n/a | 0.005 | n/a | 0.0 | 0.993 | 0.66 | 0.043 | n/a | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 1.709 | 13.672 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.797 | 38.774 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.57 | 780.56 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | 0.704 |
Saturated Fat (g) | n/a | 0.004 | 0.002 | 0.0 | 0.001 | 0.003 | 0.0 | 3.769 | 4.232 | 0.001 | 0.0 | 0.253 | 0.001 | 0.0 | 0.008 | 0.001 | 0.0 | 0.0 | 8.274 | 66.192 |
Phytosterols (mg) | n/a | 0.549 | 0.0 | n/a | 0.084 | 0.242 | 0.0 | n/a | n/a | n/a | n/a | 8.5 | n/a | n/a | 0.736 | 0.047 | n/a | n/a | 10.157 | 81.256 |
Monounsaturated Fat (g) | n/a | 0.001 | 0.001 | 0.0 | 0.0 | 0.003 | 0.0 | 5.234 | 4.488 | 0.001 | 0.0 | 0.773 | 0.0 | 0.0 | 0.008 | 0.001 | 0.0 | 0.0 | 10.509 | 84.072 |
Polyunsaturated (g) | n/a | 0.004 | 0.003 | 0.0 | 0.004 | 0.003 | 0.0 | 0.414 | 0.396 | 0.002 | 0.0 | 2.215 | 0.002 | 0.0 | 0.009 | 0.001 | 0.0 | 0.0 | 3.053 | 24.424 |