Receta Smoky coconut and butternut squash soup
Ingredientes
- 2tbsp oil
- 1 onion, sliced or diced
- 2 cloves garlic, minced
- 400g butternut squash flesh, diced (around half a medium squash)
- ½ tsp smoked paprika
- 500ml vegetable stock
- Black pepper
- 100g red lentils
- 150ml coconut milk
- 1tbsp fresh coriander, chopped, to serve (optional)
View Full Recipe at Amouse Your Bouche
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 219g | |
Recipe makes 4 servings | |
Calories 241 | |
Calories from Fat 129 | 54% |
Total Fat 14.99g | 19% |
Saturated Fat 7.35g | 29% |
Trans Fat 0.18g | |
Cholesterol 0mg | 0% |
Sodium 505mg | 21% |
Potassium 381mg | 11% |
Total Carbs 21.19g | 6% |
Dietary Fiber 8.7g | 29% |
Sugars 2.65g | 2% |
Protein 7.72g | 12% |