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Receta Smoky Ham And Navy Bean Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (3 c.) *see note
1/4 tsp liquid smoke flavoring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham
113.4g 		water
118.5g 		navy beans
52.0g 		celery
22.47g 		carrots
27.15g 		thyme
0.06g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 22.04 0.0 11.61 0.16 0.25 0.01 0.11 34.18 136.72
Total Fat (g) 3.64 0.0 0.78 0.04 0.07 0.0 0.03 4.56 18.24
Carbohydrates (g) 1.08 0.0 31.59 0.67 2.6 0.04 0.23 36.2 144.8
Ash (g) 4.04 0.12 1.73 0.17 0.26 0.01 0.08 6.4 25.6
Calories (kcal) 124.737 0.0 175.24 3.596 11.129 0.173 1.283 316.157 1264.628
Starch (g) n/a n/a 17.11 0.0 0.39 n/a n/a 17.5 70.0
Sucrose (g) 0.32 n/a 1.73 0.02 0.97 n/a n/a 3.05 12.2
Glucose (dextrose) (g) 0.84 n/a 0.11 0.12 0.16 n/a n/a 1.23 4.92
Fructose (g) 0.01 n/a 0.0 0.11 0.15 n/a n/a 0.28 1.12
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.61 118.38 6.29 21.45 23.97 0.0 3.12 255.82 1023.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 0.0 2.02 0.41 1.29 0.0 0.03 4.91 19.64
Galactose (g) 0.0 n/a 0.18 0.15 0.0 n/a n/a 0.33 1.32
Dietary Fiber (g) 0.0 0.0 12.7 0.4 0.8 0.0 0.1 13.9 55.6
Calcium (mg) 6.804 3.555 76.44 8.989 8.958 1.181 4.916 110.843 443.372
Iron (mg) 0.99 0.0 2.85 0.04 0.08 0.08 0.22 4.27 17.08
Magnesium (mg) 23.813 1.185 91.0 2.472 3.257 0.138 1.781 123.647 494.588
Phosphorus (mg) 343.594 0.0 211.64 5.393 9.501 0.126 2.066 572.32 2289.28
Potassium (mg) 393.489 0.0 616.2 58.429 86.864 0.509 19.736 1175.227 4700.908
Sodium (mg) 1245.105 4.74 2.6 17.978 18.73 0.034 1.995 1291.182 5164.728
Zinc (mg) 2.25 0.01 1.9 0.03 0.07 0.0 0.04 4.29 17.16
Copper (mg) 0.159 0.012 0.432 0.009 0.014 0.001 0.005 0.631 2.524
Manganese (mg) 0.034 0.0 0.738 0.022 0.038 0.005 0.006 0.844 3.376
Selenium (mcg) 39.1 0.0 5.7 0.1 0.0 0.0 0.0 45.0 180.0
Vitamin A, IU (IU) 49.895 0.0 0.0 100.902 4534.844 2.375 300.105 4988.12 19952.48
Retinol (mcg) 14.742 0.0 0.0 0.0 0.0 0.0 0.0 14.742 58.968
Vitamin A, RAE (mcg_RAE) 14.742 0.0 0.0 4.944 226.661 0.119 14.998 261.463 1045.852
Beta Carotene (mcg) 0.0 0.0 0.0 60.676 2248.963 1.415 180.049 2491.103 9964.412
Vitamin E (mg) 0.29 0.0 0.01 0.06 0.18 0.0 0.03 0.58 2.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 63.597 69.491 0.539 198.111 331.738 1326.952
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a 1.05 0.0 0.0 n/a 0.02 1.1 4.4
Tocopherol, delta (mg) 0.0 n/a 0.09 0.0 0.0 n/a 0.0 0.09 0.36
Vitamin C (mg) 0.0 0.0 n/a 0.7 1.6 0.0 4.7 7.1 28.4
Thiamin (mg) 0.601 0.0 0.406 0.004 0.019 0.0 0.003 1.034 4.136
Riboflavin (mg) 0.238 0.0 0.083 0.013 0.016 0.0 0.004 0.355 1.42
Niacin (mg) 7.802 0.0 1.139 0.072 0.266 0.003 0.047 9.328 37.312
Pantothenic acid (mg) 0.896 0.0 0.385 0.056 0.073 n/a 0.014 1.424 5.696
Vitamin B-6 (mg) 0.533 0.0 0.224 0.016 0.038 0.0 0.003 0.814 3.256
Folate (mcg) 1.134 0.0 189.28 8.09 5.158 0.171 5.415 209.248 836.992
Vitamin B-12 (mcg) 0.46 0.0 0.0 0.0 0.0 0.0 0.0 0.46 1.84
Choline (mg) 85.3 0.0 45.4 1.4 2.4 0.0 0.5 135.0 540.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 n/a 0.13 0.002 0.003 0.0 0.002 0.341 1.364
Threonine (g) 0.987 n/a 0.369 0.004 0.052 0.0 0.004 1.416 5.664
Isoleucine (g) 0.998 n/a 0.494 0.004 0.022 0.0 0.004 1.523 6.092
Leucine (g) 1.769 n/a 0.894 0.007 0.027 0.0 0.007 2.705 10.82
Lysine (g) 1.86 n/a 0.666 0.007 0.027 0.0 0.006 2.566 10.264
Methionine (g) 0.533 n/a 0.14 0.002 0.005 n/a 0.001 0.682 2.728
Cystine (g) 0.249 n/a 0.099 0.0 0.022 n/a 0.0 0.37 1.48
Phenylalanine (g) 0.885 n/a 0.603 0.004 0.016 n/a 0.005 1.514 6.056
Tyrosine (g) 0.714 n/a 0.25 0.002 0.011 n/a 0.003 0.98 3.92
Valine (g) 1.111 n/a 0.645 0.007 0.019 0.0 0.006 1.788 7.152
Arginine (g) 1.406 n/a 0.53 0.004 0.024 n/a 0.004 1.97 7.88
Histidine (g) 0.964 n/a 0.265 0.002 0.011 n/a 0.002 1.244 4.976
Alanine (g) 1.304 n/a 0.473 0.004 0.03 n/a 0.007 1.819 7.276
Aspartic acid (g) 1.928 n/a 1.352 0.027 0.052 n/a 0.01 3.369 13.476
Glutamic acid (g) 3.152 n/a 1.612 0.02 0.1 n/a 0.009 4.894 19.576
Glycine (g) 1.157 n/a 0.416 0.004 0.014 n/a 0.005 1.596 6.384
Proline (g) 0.941 n/a 0.582 0.004 0.014 n/a 0.007 1.549 6.196
Serine (g) 0.862 n/a 0.614 0.004 0.014 n/a 0.005 1.498 5.992
Cholesterol (mg) 60.101 0.0 n/a 0.0 0.0 0.0 0.0 60.101 240.404
Trans Fat (g) 0.023 n/a 0.0 n/a 0.0 n/a n/a 0.023 0.092
Saturated Fat (g) 1.055 0.0 0.088 0.009 0.011 0.002 0.005 1.169 4.676
Phytosterols (mg) n/a n/a n/a 1.348 n/a 0.102 0.178 1.628 6.512
Monounsaturated Fat (g) 1.44 0.0 0.13 0.007 0.003 0.0 0.011 1.591 6.364
Polyunsaturated (g) 0.454 0.0 0.733 0.018 0.033 0.001 0.004 1.242 4.968