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Ingredientes
- 1 lb extra lean ham cut into 1/2" cubes
- Â Â (3 c.) *see note
- 2 c. water
- 1 c. dry navy beans
- 1 c. sliced celery
- 2 med carrots sliced
- 1/4 tsp dry thyme leaves
- 1/4 tsp liquid smoke flavoring
- 1/4 c. minced fresh parsley
Direcciones
- *Note: I used extra lean ham it called for cooked ham. I believe they used extra lean cooked ham as per the
- In 3-1/2 to 4 qt slow cooker, combine all ingredients except parsley; mix well.
- Cover and cook on low setting for 10 to 12 hrs.
- Just before serving, stir in parsley.
- 4 (1-1/4 c.) servings.
- Serving Ideas : Serving Suggestion:Crusty French rolls and butter along with a glass of wine, plus a Fruit Crisp topped with whipped cream.
- Yield: 5 c.
- NOTES : Please note the dry beans, I covered in water brought to boil and boiled 5 min. Took off heat, and let soak overnight.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 337g | |
| Recipe makes 4 servings | |
| Calories 316 | |
| Calories from Fat 40 | 13% |
| Total Fat 4.56g | 6% |
| Saturated Fat 1.17g | 5% |
| Trans Fat 0.02g | |
| Cholesterol 60mg | 20% |
| Sodium 1291mg | 54% |
| Potassium 1175mg | 34% |
| Total Carbs 36.2g | 10% |
| Dietary Fiber 13.9g | 46% |
| Sugars 4.91g | 3% |
| Protein 34.18g | 55% |
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