Receta Smoky Pinto Bean And Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp liquid smoke flavoring Mesquite
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		potatoes
71.0g 		carrots
18.1g 		celery
5.93g 		pinto beans
66.15g 		beef broth
132.3g 		garlic
0.87g 		cumin
0.18g 		pepper
0.09g 		wine vinegar
2.48g 		sausage
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.18 1.34 0.17 0.04 3.21 1.51 0.06 0.03 0.01 0.0 2.85 9.4 56.4
Total Fat (g) 0.02 0.1 0.04 0.01 0.54 0.29 0.0 0.04 0.0 0.0 5.01 6.06 36.36
Carbohydrates (g) 1.54 11.29 1.73 0.18 10.09 0.05 0.29 0.08 0.06 0.01 0.0 25.31 151.86
Ash (g) 0.06 0.78 0.18 0.04 1.02 1.39 0.01 0.01 0.0 0.0 0.43 3.93 23.58
Calories (kcal) 6.6 49.7 7.42 0.949 56.889 9.261 1.296 0.656 0.225 0.472 57.456 190.925 1145.55
Starch (g) 0.0 9.48 0.26 0.0 n/a n/a n/a n/a n/a n/a n/a 9.74 58.44
Sucrose (g) 0.16 0.21 0.65 0.01 n/a n/a n/a n/a n/a n/a n/a 1.03 6.18
Glucose (dextrose) (g) 0.33 0.28 0.11 0.03 n/a n/a n/a n/a n/a n/a n/a 0.75 4.5
Fructose (g) 0.21 0.22 0.1 0.03 n/a n/a n/a n/a n/a n/a n/a 0.56 3.36
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 14.7 57.48 15.98 5.66 51.29 129.06 0.51 0.01 0.01 2.35 10.63 287.68 1726.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.7 0.71 0.86 0.11 0.14 0.0 0.01 0.0 0.0 0.0 0.0 2.53 15.18
Galactose (g) 0.0 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.3 1.2 0.5 0.1 3.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 31.2
Calcium (mg) 3.795 7.1 5.972 2.373 28.445 7.938 1.575 1.629 0.386 0.149 1.701 61.063 366.378
Iron (mg) 0.03 0.52 0.05 0.01 0.97 0.22 0.01 0.12 0.03 0.01 0.21 2.19 13.14
Magnesium (mg) 1.65 15.62 2.172 0.653 17.861 2.646 0.218 0.641 0.171 0.099 2.646 44.375 266.25
Phosphorus (mg) 4.785 43.31 6.334 1.424 60.858 17.199 1.331 0.873 0.153 0.199 25.515 161.981 971.886
Potassium (mg) 24.09 323.05 57.909 15.427 160.745 71.442 3.489 3.129 1.112 0.969 46.872 708.233 4249.398
Sodium (mg) 0.66 4.26 12.487 4.747 194.481 431.298 0.148 0.294 0.039 0.199 120.204 768.816 4612.896
Zinc (mg) 0.03 0.23 0.04 0.01 0.46 0.0 0.01 0.01 0.0 0.0 0.41 1.2 7.2
Copper (mg) 0.007 0.092 0.009 0.002 0.093 0.0 0.003 0.002 0.001 0.0 0.013 0.222 1.332
Manganese (mg) 0.021 0.099 0.025 0.006 0.152 0.013 0.015 0.006 0.005 0.001 0.002 0.346 2.076
Selenium (mcg) 0.1 0.4 0.0 0.0 4.7 0.9 0.1 0.0 0.0 n/a 0.0 6.2 37.2
Vitamin A, IU (IU) 0.33 4.97 3023.229 26.641 0.0 0.0 0.078 2.223 0.264 0.0 14.175 3071.91 18431.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.079 2.079 12.474
Vitamin A, RAE (mcg_RAE) 0.0 0.0 151.107 1.305 0.0 0.0 0.0 0.112 0.013 0.0 2.457 154.995 929.97
Beta Carotene (mcg) 0.165 2.84 1499.309 16.02 0.0 0.0 0.044 1.334 0.138 n/a 2.079 1521.928 9131.568
Vitamin E (mg) 0.0 0.01 0.12 0.02 0.38 0.0 0.0 0.01 0.0 n/a 0.04 0.57 3.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.828 9.828 58.968
Lycopene (mcg) 0.0 0.0 0.181 0.0 0.0 0.0 0.0 0.0 0.005 n/a 2.079 2.265 13.59
Lutein + zeaxanthin (mcg) 0.66 14.91 46.327 16.791 0.0 0.0 0.139 0.784 0.181 n/a 0.0 79.793 478.758
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 6.1 1.1 0.2 0.6 0.0 0.3 0.0 0.0 0.0 0.1 9.6 57.6
Thiamin (mg) 0.008 0.057 0.013 0.001 0.066 0.0 0.002 0.001 0.0 n/a 0.053 0.201 1.206
Riboflavin (mg) 0.005 0.021 0.011 0.004 0.04 0.026 0.001 0.001 0.0 n/a 0.023 0.131 0.786
Niacin (mg) 0.02 0.817 0.177 0.019 0.192 1.032 0.006 0.008 0.001 n/a 0.888 3.16 18.96
Pantothenic acid (mg) 0.02 0.199 0.049 0.015 0.093 0.026 0.005 n/a n/a n/a 0.127 0.533 3.198
Vitamin B-6 (mg) 0.02 0.121 0.025 0.004 0.046 0.013 0.011 0.001 0.0 n/a 0.059 0.3 1.8
Folate (mcg) 3.135 12.78 3.438 2.136 39.69 2.646 0.026 0.018 0.009 n/a 0.189 64.067 384.402
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 n/a 0.16 0.25 1.5
Choline (mg) 1.0 11.6 1.6 0.4 14.2 3.8 0.2 0.0 0.0 n/a 10.0 42.9 257.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.014 0.002 0.001 0.04 n/a 0.001 n/a n/a n/a 0.021 0.079 0.474
Threonine (g) 0.003 0.043 0.034 0.001 0.139 n/a 0.001 n/a n/a n/a 0.113 0.335 2.01
Isoleucine (g) 0.002 0.043 0.014 0.001 0.139 n/a 0.002 n/a n/a n/a 0.119 0.32 1.92
Leucine (g) 0.005 0.064 0.018 0.002 0.258 n/a 0.003 n/a n/a n/a 0.204 0.554 3.324
Lysine (g) 0.007 0.064 0.018 0.002 0.218 n/a 0.002 n/a n/a n/a 0.225 0.536 3.216
Methionine (g) 0.0 0.021 0.004 0.001 0.046 n/a 0.001 n/a n/a n/a 0.059 0.131 0.786
Cystine (g) 0.0 0.014 0.014 0.0 0.033 n/a 0.001 n/a n/a n/a 0.03 0.093 0.558
Phenylalanine (g) 0.005 0.114 0.011 0.001 0.172 n/a 0.002 n/a n/a n/a 0.102 0.406 2.436
Tyrosine (g) 0.002 0.021 0.007 0.001 0.093 n/a 0.001 n/a n/a n/a 0.077 0.202 1.212
Valine (g) 0.003 0.064 0.013 0.002 0.172 n/a 0.003 n/a n/a n/a 0.132 0.388 2.328
Arginine (g) 0.017 0.064 0.016 0.001 0.198 n/a 0.005 n/a n/a n/a 0.168 0.47 2.82
Histidine (g) 0.002 0.021 0.007 0.001 0.093 n/a 0.001 n/a n/a n/a 0.104 0.228 1.368
Alanine (g) 0.003 0.043 0.02 0.001 0.132 n/a 0.001 n/a n/a n/a 0.17 0.371 2.226
Aspartic acid (g) 0.015 0.291 0.034 0.007 0.39 n/a 0.004 n/a n/a n/a 0.248 0.99 5.94
Glutamic acid (g) 0.043 0.192 0.067 0.005 0.49 n/a 0.007 n/a n/a n/a 0.418 1.221 7.326
Glycine (g) 0.005 0.036 0.009 0.001 0.126 n/a 0.002 n/a n/a n/a 0.176 0.354 2.124
Proline (g) 0.002 0.036 0.009 0.001 0.139 n/a 0.001 n/a n/a n/a 0.13 0.318 1.908
Serine (g) 0.003 0.05 0.009 0.001 0.172 n/a 0.002 n/a n/a n/a 0.108 0.345 2.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.608 13.608 81.648
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.04 0.24
Saturated Fat (g) 0.007 0.021 0.007 0.002 0.112 0.146 0.001 0.003 0.001 0.0 1.663 1.963 11.778
Phytosterols (mg) 2.475 n/a n/a 0.356 n/a n/a n/a 0.119 0.081 n/a n/a 3.031 18.186
Monounsaturated Fat (g) 0.002 0.0 0.002 0.002 0.106 0.119 0.0 0.025 0.001 n/a 2.232 2.488 14.928
Polyunsaturated (g) 0.003 0.043 0.022 0.005 0.192 0.013 0.002 0.006 0.001 n/a 0.673 0.959 5.754