Receta Smoky Pinto Bean And Potato Soup
Raciónes: 6
Ingredientes
- 1 med onion minced
- 2 med red potatoes cut into l/2" cubes
- 2 x carrots thinly sliced
- 1 x celery stalk thinly sliced
- 14 ounce canned pinto beans rinsed and liquid removed
- 28 ounce fat-free beef broth
- 2 x cloves garlic minced
- 1/2 tsp cumin seed
- 1/4 tsp black pepper
- 1 tsp liquid smoke flavoring Mesquite
- 1 Tbsp. white wine vinegar
- 1/4 lb smoked sausage minced, optional
Direcciones
- Combine the onions, potatoes, carrots, celery, beans, optional sausage, and broth in an electric slow cooker. Stir in the cumin, pepper, smoke flavoring, and vinegar. Cover and cook on HIGH till the vegetables are tender.
- Cooking Time: 3-l/2 to 5 hrs; based on a 3-1/2 to 4 quart cooker.
- "Cumin and mesquite, potatoes and beans!" - Smart Crockery Cooking
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 332g | |
Recipe makes 6 servings | |
Calories 191 | |
Calories from Fat 54 | 28% |
Total Fat 6.06g | 8% |
Saturated Fat 1.96g | 8% |
Trans Fat 0.04g | |
Cholesterol 14mg | 5% |
Sodium 769mg | 32% |
Potassium 708mg | 20% |
Total Carbs 25.31g | 7% |
Dietary Fiber 5.2g | 17% |
Sugars 2.53g | 2% |
Protein 9.4g | 15% |