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Receta Smoky Sausage Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Grnd or possibly cubed meat (burger, chicken - turkey Etc )
    Sliced 1/4-inch thic
    And cut in half
    Liquid removed (16 ounce.)
    (V8 picante is good
    But makes it very ho
    Toppings-----
    Lowfat sour cream
    Diced avacado
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion --
22.5g 		chili
0.87g 		cumin
0.7g 		sausage
37.8g 		kidney beans
80.0g 		picante sauce
42.67g 		juice cocktail
40.33g 		tomatoes sauce
76.56g 		toppings
0.0g 		cream
0.0g 		cheddar cheese
4.67g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.11 0.12 5.7 4.18 0.0 0.25 1.01 n/a n/a 1.16 12.79 76.74
Total Fat (g) 0.02 0.15 0.16 10.03 0.48 0.0 0.04 0.14 n/a n/a 1.55 12.55 75.3
Carbohydrates (g) 2.1 0.47 0.31 0.0 11.6 2.67 1.84 4.12 n/a n/a 0.06 23.17 139.02
Ash (g) 0.08 0.07 0.05 0.85 1.31 1.64 0.49 1.53 n/a n/a 0.18 6.22 37.32
Calories (kcal) 9.0 2.721 2.625 114.912 67.2 10.667 7.663 18.375 n/a n/a 18.807 251.97 1511.82
Starch (g) 0.0 n/a n/a n/a 7.12 n/a n/a n/a n/a n/a n/a 7.12 42.72
Sucrose (g) 0.22 0.01 n/a n/a 1.48 n/a n/a 0.2 n/a n/a 0.01 1.92 11.52
Glucose (dextrose) (g) 0.44 0.02 n/a n/a 0.0 n/a n/a 1.78 n/a n/a n/a 2.25 13.5
Fructose (g) 0.29 0.04 n/a n/a 0.0 n/a n/a 1.27 n/a n/a n/a 1.6 9.6
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 20.05 0.07 0.06 21.25 62.43 38.36 37.72 69.76 n/a n/a 1.72 251.41 1508.46
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.95 0.06 0.02 0.0 1.48 2.67 1.33 3.25 n/a n/a 0.02 9.79 58.74
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.1 0.0 4.2 1.3 0.3 1.1 n/a n/a 0.0 7.8 46.8
Calcium (mg) 5.175 2.409 6.517 3.402 27.2 n/a 4.437 9.953 n/a n/a 33.647 92.74 556.44
Iron (mg) 0.05 0.12 0.46 0.42 0.94 n/a 0.17 0.78 n/a n/a 0.03 2.97 17.82
Magnesium (mg) 2.25 1.473 2.562 5.292 21.6 n/a 4.437 12.25 n/a n/a 1.307 51.171 307.026
Phosphorus (mg) 6.525 2.626 3.493 51.03 72.0 n/a 6.857 19.906 n/a n/a 23.893 186.33 1117.98
Potassium (mg) 32.85 16.605 12.516 93.744 189.6 n/a 77.843 253.425 n/a n/a 4.573 681.157 4086.942
Sodium (mg) 0.9 8.753 1.176 240.408 236.8 333.227 108.9 401.192 n/a n/a 28.98 1360.336 8162.016
Zinc (mg) 0.04 0.02 0.03 0.82 0.37 n/a 0.08 0.15 n/a n/a 0.15 1.66 9.96
Copper (mg) 0.009 0.004 0.006 0.026 0.112 n/a 0.081 0.092 n/a n/a 0.001 0.331 1.986
Manganese (mg) 0.029 0.019 0.023 0.004 0.136 n/a 0.04 0.084 n/a n/a 0.0 0.336 2.016
Selenium (mcg) 0.1 0.1 0.0 0.0 0.7 n/a 0.2 0.2 n/a n/a 0.6 1.9 11.4
Vitamin A, IU (IU) 0.45 256.967 8.89 28.35 0.0 133.547 628.393 331.519 n/a n/a 46.76 1434.876 8609.256
Retinol (mcg) 0.0 0.0 0.0 4.158 0.0 n/a 0.0 0.0 n/a n/a 12.04 16.198 97.188
Vitamin A, RAE (mcg_RAE) 0.0 12.853 0.448 4.914 0.0 n/a 31.46 16.844 n/a n/a 12.367 78.885 473.31
Beta Carotene (mcg) 0.225 130.0 5.334 4.158 n/a n/a 334.767 198.299 n/a n/a 3.967 676.749 4060.494
Vitamin E (mg) 0.0 0.25 0.02 0.07 0.02 n/a 0.13 1.09 n/a n/a 0.01 1.6 9.6
Vitamin D (IU) n/a n/a n/a 19.656 n/a n/a n/a n/a n/a n/a 0.56 20.216 121.296
Lycopene (mcg) 0.0 0.182 0.0 4.158 n/a n/a 3896.2 10702.788 n/a n/a 0.0 14603.328 87619.968
Lutein + zeaxanthin (mcg) 0.9 2.687 3.136 0.0 n/a n/a 32.267 17.61 n/a n/a 0.0 56.599 339.594
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.03 n/a 0.02 0.55 n/a 0.0 0.08 n/a n/a 0.0 0.67 4.02
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.12
Vitamin C (mg) 1.7 0.6 0.1 0.3 1.0 n/a 11.2 5.4 n/a n/a 0.0 20.0 120.0
Thiamin (mg) 0.011 0.003 0.004 0.106 0.096 n/a 0.016 0.015 n/a n/a 0.001 0.253 1.518
Riboflavin (mg) 0.007 0.007 0.002 0.045 0.04 n/a 0.012 0.054 n/a n/a 0.018 0.185 1.11
Niacin (mg) 0.027 0.068 0.032 1.777 0.328 n/a 0.294 0.75 n/a n/a 0.004 3.281 19.686
Pantothenic acid (mg) 0.027 n/a n/a 0.253 0.112 n/a 0.109 0.237 n/a n/a 0.019 0.758 4.548
Vitamin B-6 (mg) 0.027 0.032 0.003 0.117 0.056 n/a 0.056 0.077 n/a n/a 0.003 0.371 2.226
Folate (mcg) 4.275 0.867 0.07 0.378 28.8 n/a 8.47 8.422 n/a n/a 0.84 52.122 312.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.0 n/a 0.0 0.0 n/a n/a 0.04 0.36 2.16
Choline (mg) 1.4 0.6 0.2 20.0 27.9 n/a 2.9 7.6 n/a n/a 0.8 61.3 367.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.042 0.048 n/a n/a 0.008 n/a n/a 0.015 0.114 0.684
Threonine (g) 0.005 n/a n/a 0.227 0.152 n/a n/a 0.031 n/a n/a 0.042 0.455 2.73
Isoleucine (g) 0.002 n/a n/a 0.238 0.2 n/a n/a 0.023 n/a n/a 0.072 0.536 3.216
Leucine (g) 0.007 n/a n/a 0.408 0.36 n/a n/a 0.031 n/a n/a 0.112 0.917 5.502
Lysine (g) 0.009 n/a n/a 0.45 0.296 n/a n/a 0.031 n/a n/a 0.097 0.882 5.292
Methionine (g) 0.0 n/a n/a 0.117 0.056 n/a n/a 0.008 n/a n/a 0.03 0.211 1.266
Cystine (g) 0.0 n/a n/a 0.06 0.04 n/a n/a 0.008 n/a n/a 0.006 0.114 0.684
Phenylalanine (g) 0.007 n/a n/a 0.204 0.248 n/a n/a 0.077 n/a n/a 0.061 0.597 3.582
Tyrosine (g) 0.002 n/a n/a 0.155 0.096 n/a n/a 0.015 n/a n/a 0.056 0.325 1.95
Valine (g) 0.005 n/a n/a 0.265 0.24 n/a n/a 0.023 n/a n/a 0.077 0.61 3.66
Arginine (g) 0.023 n/a n/a 0.336 0.232 n/a n/a 0.023 n/a n/a 0.044 0.658 3.948
Histidine (g) 0.002 n/a n/a 0.208 0.112 n/a n/a 0.015 n/a n/a 0.041 0.378 2.268
Alanine (g) 0.005 n/a n/a 0.34 0.192 n/a n/a 0.031 n/a n/a 0.033 0.6 3.6
Aspartic acid (g) 0.02 n/a n/a 0.495 0.528 n/a n/a 0.153 n/a n/a 0.075 1.271 7.626
Glutamic acid (g) 0.059 n/a n/a 0.835 0.672 n/a n/a 0.498 n/a n/a 0.284 2.348 14.088
Glycine (g) 0.007 n/a n/a 0.352 0.168 n/a n/a 0.023 n/a n/a 0.02 0.569 3.414
Proline (g) 0.002 n/a n/a 0.261 0.24 n/a n/a 0.015 n/a n/a 0.131 0.65 3.9
Serine (g) 0.005 n/a n/a 0.215 0.264 n/a n/a 0.031 n/a n/a 0.068 0.583 3.498
Cholesterol (mg) 0.0 0.0 0.0 27.216 0.0 0.0 0.0 0.0 n/a n/a 4.9 32.116 192.696
Trans Fat (g) n/a n/a n/a 0.079 n/a n/a n/a n/a n/a n/a n/a 0.079 0.474
Saturated Fat (g) 0.009 0.026 0.011 3.326 0.112 n/a 0.004 0.023 n/a n/a 0.984 4.495 26.97
Phytosterols (mg) 3.375 0.719 0.476 n/a n/a n/a n/a n/a n/a n/a n/a 4.57 27.42
Monounsaturated Fat (g) 0.002 0.031 0.098 4.464 0.304 n/a 0.004 0.023 n/a n/a 0.438 5.365 32.19
Polyunsaturated (g) 0.005 0.065 0.023 1.346 0.208 n/a 0.016 0.054 n/a n/a 0.044 1.759 10.554