Receta Smoothie Drink - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
banana
75.52g |
fruit
236.59g |
orange juice
248.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.82 | 1.09 | 1.74 | 3.65 | 3.65 |
| Total Fat (g) | 0.25 | 0.24 | 0.5 | 0.98 | 0.98 |
| Carbohydrates (g) | 17.25 | 34.66 | 25.79 | 77.7 | 77.7 |
| Ash (g) | 0.62 | 0.45 | 0.99 | 2.06 | 2.06 |
| Calories (kcal) | 67.213 | 134.856 | 111.6 | 313.669 | 313.669 |
| Starch (g) | 4.06 | n/a | n/a | 4.06 | 4.06 |
| Sucrose (g) | 1.8 | 0.07 | n/a | 1.88 | 1.88 |
| Glucose (dextrose) (g) | 3.76 | 12.99 | n/a | 16.75 | 16.75 |
| Fructose (g) | 3.66 | 11.47 | n/a | 15.14 | 15.14 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.01 | 2.08 | n/a | 2.09 | 2.09 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.57 | 200.16 | 218.98 | 475.71 | 475.71 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.24 | 26.62 | 20.83 | 56.68 | 56.68 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 3.8 | 0.5 | 6.2 | 6.2 |
| Calcium (mg) | 3.776 | 11.83 | 27.28 | 42.886 | 42.886 |
| Iron (mg) | 0.2 | 0.73 | 0.5 | 1.43 | 1.43 |
| Magnesium (mg) | 20.39 | 11.83 | 27.28 | 59.5 | 59.5 |
| Phosphorus (mg) | 16.614 | 28.391 | 42.16 | 87.165 | 87.165 |
| Potassium (mg) | 270.362 | 210.565 | 496.0 | 976.927 | 976.927 |
| Sodium (mg) | 0.755 | 11.83 | 2.48 | 15.065 | 15.065 |
| Zinc (mg) | 0.11 | 0.21 | 0.12 | 0.45 | 0.45 |
| Copper (mg) | 0.06 | 0.189 | 0.099 | 0.349 | 0.349 |
| Manganese (mg) | 0.204 | 0.071 | 0.025 | 0.3 | 0.3 |
| Selenium (mcg) | 0.8 | n/a | 0.2 | 1.0 | 1.0 |
| Vitamin A, IU (IU) | 48.333 | 714.502 | 496.0 | 1258.835 | 1258.835 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.266 | 35.489 | 24.8 | 62.554 | 62.554 |
| Beta Carotene (mcg) | 19.635 | 260.249 | 81.84 | 361.724 | 361.724 |
| Vitamin E (mg) | 0.08 | n/a | 0.1 | 0.17 | 0.17 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.614 | 0.0 | 285.2 | 301.814 | 301.814 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 6.6 | 5.2 | 124.0 | 135.8 | 135.8 |
| Thiamin (mg) | 0.023 | 0.024 | 0.223 | 0.27 | 0.27 |
| Riboflavin (mg) | 0.053 | 0.047 | 0.074 | 0.175 | 0.175 |
| Niacin (mg) | 0.506 | 0.923 | 0.992 | 2.421 | 2.421 |
| Pantothenic acid (mg) | 0.249 | 0.095 | 0.471 | 0.815 | 0.815 |
| Vitamin B-6 (mg) | 0.279 | 0.047 | 0.099 | 0.426 | 0.426 |
| Folate (mcg) | 15.104 | 4.732 | 74.4 | 94.236 | 94.236 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 7.4 | n/a | 15.4 | 22.8 | 22.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | n/a | 0.0 | 0.008 | 0.008 |
| Threonine (g) | 0.023 | n/a | 0.025 | 0.047 | 0.047 |
| Isoleucine (g) | 0.023 | n/a | 0.025 | 0.047 | 0.047 |
| Leucine (g) | 0.053 | n/a | 0.025 | 0.078 | 0.078 |
| Lysine (g) | 0.038 | n/a | 0.025 | 0.063 | 0.063 |
| Methionine (g) | 0.008 | n/a | 0.0 | 0.008 | 0.008 |
| Cystine (g) | 0.008 | n/a | 0.025 | 0.032 | 0.032 |
| Phenylalanine (g) | 0.038 | n/a | 0.025 | 0.063 | 0.063 |
| Tyrosine (g) | 0.008 | n/a | 0.0 | 0.008 | 0.008 |
| Valine (g) | 0.038 | n/a | 0.025 | 0.063 | 0.063 |
| Arginine (g) | 0.038 | n/a | 0.124 | 0.162 | 0.162 |
| Histidine (g) | 0.06 | n/a | 0.0 | 0.06 | 0.06 |
| Alanine (g) | 0.03 | n/a | 0.05 | 0.08 | 0.08 |
| Aspartic acid (g) | 0.091 | n/a | 0.198 | 0.289 | 0.289 |
| Glutamic acid (g) | 0.113 | n/a | 0.074 | 0.188 | 0.188 |
| Glycine (g) | 0.03 | n/a | 0.025 | 0.055 | 0.055 |
| Proline (g) | 0.023 | n/a | 0.099 | 0.122 | 0.122 |
| Serine (g) | 0.03 | n/a | 0.025 | 0.055 | 0.055 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.024 | 0.05 | 0.156 | 0.156 |
| Phytosterols (mg) | 12.083 | n/a | n/a | 12.083 | 12.083 |
| Monounsaturated Fat (g) | 0.023 | n/a | 0.099 | 0.122 | 0.122 |
| Polyunsaturated (g) | 0.053 | n/a | 0.099 | 0.152 | 0.152 |