Receta Smores - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chocolate chips
10.5g 		graham crackers
42.0g 		marshmallows
10.8g 		Total Per Serving Total for Recipe
Protein (g) 0.8 2.94 0.19 3.93 15.72
Total Fat (g) 3.11 4.2 0.02 7.34 29.36
Carbohydrates (g) 6.24 32.0 8.78 47.02 188.08
Ash (g) 0.19 1.18 0.03 1.4 5.6
Calories (kcal) 56.175 178.08 34.344 268.599 1074.396
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 0.16 1.51 1.77 3.44 13.76
Caffeine (mg) 2.1 n/a 0.0 2.1 8.4
Theobromine (mg) 21.525 n/a 0.0 21.525 86.1
Sugars (g) 5.41 9.66 6.22 21.28 85.12
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.4 0.0 1.8 7.2
Calcium (mg) 19.845 33.18 0.324 53.349 213.396
Iron (mg) 0.25 1.73 0.02 2.01 8.04
Magnesium (mg) 6.615 24.78 0.216 31.611 126.444
Phosphorus (mg) 21.84 84.84 0.864 107.544 430.176
Potassium (mg) 39.06 74.34 0.54 113.94 455.76
Sodium (mg) 8.295 276.78 8.64 293.715 1174.86
Zinc (mg) 0.24 0.81 0.0 1.06 4.24
Copper (mg) 0.051 0.013 0.011 0.075 0.3
Manganese (mg) 0.049 n/a 0.001 0.05 0.2
Selenium (mcg) 0.5 n/a 0.2 0.7 2.8
Vitamin A, IU (IU) 20.475 0.0 0.0 20.475 81.9
Retinol (mcg) 6.195 n/a 0.0 6.195 24.78
Vitamin A, RAE (mcg_RAE) 6.195 n/a 0.0 6.195 24.78
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.05 n/a 0.0 0.05 0.2
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.63 n/a 0.0 0.63 2.52
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.097 0.0 0.108 0.432
Riboflavin (mg) 0.032 0.101 0.0 0.132 0.528
Niacin (mg) 0.041 1.588 0.009 1.637 6.548
Pantothenic acid (mg) 0.049 n/a 0.001 0.05 0.2
Vitamin B-6 (mg) 0.004 0.042 0.0 0.046 0.184
Folate (mcg) 1.26 19.32 0.108 20.688 82.752
Vitamin B-12 (mcg) 0.08 n/a 0.0 0.08 0.32
Choline (mg) 4.8 n/a 0.0 4.9 19.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.004 0.004 0.016
Isoleucine (g) n/a n/a 0.003 0.003 0.012
Leucine (g) n/a n/a 0.008 0.008 0.032
Lysine (g) n/a n/a 0.009 0.009 0.036
Methionine (g) n/a n/a 0.002 0.002 0.008
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.004 0.004 0.016
Tyrosine (g) n/a n/a 0.001 0.001 0.004
Valine (g) n/a n/a 0.005 0.005 0.02
Arginine (g) n/a n/a 0.016 0.016 0.064
Histidine (g) n/a n/a 0.002 0.002 0.008
Alanine (g) n/a n/a 0.019 0.019 0.076
Aspartic acid (g) n/a n/a 0.013 0.013 0.052
Glutamic acid (g) n/a n/a 0.023 0.023 0.092
Glycine (g) n/a n/a 0.045 0.045 0.18
Proline (g) n/a n/a 0.03 0.03 0.12
Serine (g) n/a n/a 0.006 0.006 0.024
Cholesterol (mg) 2.415 0.0 0.0 2.415 9.66
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.944 0.655 0.006 2.605 10.42
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.755 1.512 0.009 2.276 9.104
Polyunsaturated (g) 0.145 0.193 0.005 0.344 1.376