Receta Smothered Hamburger Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chuck 151.2g	steak sauce 10.42g	salt 1.0g	onions 67.5g	water 9.88g	Total Per Serving	Total for Recipe
Protein (g)	25.96	0.19	0.0	0.74	0.0	26.89	161.34
Total Fat (g)	30.24	0.02	0.0	0.07	0.0	30.33	181.98
Carbohydrates (g)	0.0	1.55	0.0	6.3	0.0	7.85	47.1
Ash (g)	1.27	n/a	1.0	0.24	0.01	2.51	15.06
Calories (kcal)	384.04	6.354	0.0	27.0	0.0	417.394	2504.364
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.67	n/a	0.67	4.02
Glucose (dextrose) (g)	n/a	n/a	n/a	1.33	n/a	1.33	7.98
Fructose (g)	n/a	n/a	n/a	0.87	n/a	0.87	5.22
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	93.65	8.19	0.0	60.15	9.87	171.86	1031.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.87	0.0	2.86	0.0	3.74	22.44
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	1.1	0.0	1.3	7.8
Calcium (mg)	27.215	1.979	0.24	15.525	0.296	45.256	271.536
Iron (mg)	2.93	0.13	0.0	0.14	0.0	3.21	19.26
Magnesium (mg)	25.703	1.979	0.01	6.75	0.099	34.541	207.246
Phosphorus (mg)	238.891	3.854	0.0	19.575	0.0	262.32	1573.92
Potassium (mg)	408.231	44.896	0.08	98.55	0.0	551.757	3310.542
Sodium (mg)	101.302	151.146	387.58	2.7	0.395	643.123	3858.738
Zinc (mg)	6.32	0.03	0.0	0.11	0.0	6.47	38.82
Copper (mg)	0.091	0.017	0.0	0.027	0.001	0.136	0.816
Manganese (mg)	0.015	n/a	0.001	0.088	0.0	0.104	0.624
Selenium (mcg)	22.7	0.2	0.0	0.3	0.0	23.2	139.2
Vitamin A, IU (IU)	0.0	n/a	0.0	1.35	0.0	1.35	8.1
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.021	0.0	0.0	0.0	3.021	18.126
Beta Carotene (mcg)	0.0	35.521	0.0	0.675	0.0	36.196	217.176
Vitamin E (mg)	0.62	0.18	0.0	0.01	0.0	0.81	4.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	1134.167	0.0	0.0	0.0	1134.167	6805.002
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2.7	0.0	2.7	16.2
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.0	5.0	0.0	5.9	35.4
Thiamin (mg)	0.06	0.003	0.0	0.034	0.0	0.097	0.582
Riboflavin (mg)	0.227	0.006	0.0	0.02	0.0	0.253	1.518
Niacin (mg)	6.396	0.124	0.0	0.081	0.0	6.601	39.606
Pantothenic acid (mg)	0.756	n/a	0.0	0.081	0.0	0.837	5.022
Vitamin B-6 (mg)	0.484	0.009	0.0	0.081	0.0	0.574	3.444
Folate (mcg)	10.584	0.313	0.0	12.825	0.0	23.721	142.326
Vitamin B-12 (mcg)	3.24	0.0	0.0	0.0	0.0	3.24	19.44
Choline (mg)	85.3	1.5	0.0	4.1	0.0	90.9	545.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.121	n/a	0.0	0.007	n/a	0.128	0.768
Threonine (g)	0.998	n/a	0.0	0.014	n/a	1.011	6.066
Isoleucine (g)	1.149	n/a	0.0	0.007	n/a	1.156	6.936
Leucine (g)	2.026	n/a	0.0	0.02	n/a	2.046	12.276
Lysine (g)	2.147	n/a	0.0	0.027	n/a	2.174	13.044
Methionine (g)	0.665	n/a	0.0	0.0	n/a	0.665	3.99
Cystine (g)	0.257	n/a	0.0	0.0	n/a	0.257	1.542
Phenylalanine (g)	1.028	n/a	0.0	0.02	n/a	1.048	6.288
Tyrosine (g)	0.786	n/a	0.0	0.007	n/a	0.793	4.758
Valine (g)	1.285	n/a	0.0	0.014	n/a	1.299	7.794
Arginine (g)	1.709	n/a	0.0	0.068	n/a	1.776	10.656
Histidine (g)	0.832	n/a	0.0	0.007	n/a	0.838	5.028
Alanine (g)	1.648	n/a	0.0	0.014	n/a	1.662	9.972
Aspartic acid (g)	2.344	n/a	0.0	0.061	n/a	2.404	14.424
Glutamic acid (g)	3.871	n/a	0.0	0.176	n/a	4.046	24.276
Glycine (g)	1.86	n/a	0.0	0.02	n/a	1.88	11.28
Proline (g)	1.376	n/a	0.0	0.007	n/a	1.383	8.298
Serine (g)	1.058	n/a	0.0	0.014	n/a	1.072	6.432
Cholesterol (mg)	107.35	0.0	0.0	0.0	0.0	107.35	644.1
Trans Fat (g)	1.86	n/a	n/a	n/a	n/a	1.86	11.16
Saturated Fat (g)	11.597	0.004	0.0	0.027	0.0	11.628	69.768
Phytosterols (mg)	n/a	n/a	0.0	10.125	n/a	10.125	60.75
Monounsaturated Fat (g)	13.245	0.003	0.0	0.007	0.0	13.255	79.53
Polyunsaturated (g)	0.786	0.007	0.0	0.014	0.0	0.807	4.842