Receta Smothered Okra And Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	okra 78.02g	onions 43.2g	celery 17.98g	tomatoes 40.68g	oil 7.27g	salt 3.0g	cayenne pepper 0.09g	pepper 0.11g	thyme 0.1g	garlic 1.48g	Total Per Serving	Total for Recipe
Protein (g)	1.56	0.48	0.12	0.36	0.0	0.0	0.01	0.01	0.01	0.09	2.64	26.4
Total Fat (g)	0.08	0.04	0.03	0.08	7.27	0.0	0.02	0.0	0.01	0.01	7.53	75.3
Carbohydrates (g)	5.48	4.03	0.53	1.59	0.0	0.0	0.05	0.07	0.06	0.49	12.32	123.2
Ash (g)	0.55	0.15	0.13	0.2	0.0	2.99	0.01	0.0	0.01	0.02	4.07	40.7
Calories (kcal)	24.185	17.28	2.876	7.322	64.24	0.0	0.286	0.268	0.276	2.204	118.938	1189.38
Starch (g)	0.27	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.27	2.7
Sucrose (g)	0.31	0.43	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.76	7.6
Glucose (dextrose) (g)	0.1	0.85	0.1	0.51	n/a	n/a	n/a	n/a	n/a	n/a	1.56	15.6
Fructose (g)	0.16	0.56	0.09	0.56	n/a	n/a	n/a	n/a	n/a	n/a	1.37	13.7
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	70.35	38.5	17.16	38.44	0.0	0.01	0.01	0.01	0.01	0.87	165.34	1653.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.94	1.83	0.33	1.07	0.0	0.0	0.01	0.0	0.0	0.01	4.19	41.9
Galactose (g)	n/a	0.0	0.12	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.12	1.2
Dietary Fiber (g)	2.5	0.7	0.3	0.5	0.0	0.0	0.0	0.0	0.0	0.0	4.1	41.0
Calcium (mg)	63.194	9.936	7.191	4.068	0.0	0.72	0.133	0.459	1.89	2.677	90.268	902.68
Iron (mg)	0.62	0.09	0.04	0.11	0.0	0.01	0.01	0.03	0.12	0.03	1.06	10.6
Magnesium (mg)	44.47	4.32	1.978	4.474	0.0	0.03	0.137	0.204	0.22	0.37	56.202	562.02
Phosphorus (mg)	49.151	12.528	4.315	9.762	0.0	0.0	0.264	0.182	0.201	2.263	78.665	786.65
Potassium (mg)	236.393	63.072	46.743	96.404	0.0	0.24	1.813	1.322	0.814	5.931	452.732	4527.32
Sodium (mg)	6.241	1.728	14.382	2.034	0.0	1162.74	0.027	0.046	0.055	0.251	1187.505	11875.05
Zinc (mg)	0.47	0.07	0.02	0.07	0.0	0.0	0.0	0.0	0.01	0.02	0.66	6.6
Copper (mg)	0.07	0.017	0.007	0.024	0.0	0.001	0.0	0.001	0.001	0.004	0.127	1.27
Manganese (mg)	0.772	0.056	0.018	0.045	n/a	0.003	0.002	0.006	0.008	0.025	0.935	9.35
Selenium (mcg)	0.5	0.2	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.2	1.1	11.0
Vitamin A, IU (IU)	292.566	0.864	80.721	338.839	0.0	0.0	37.449	0.314	3.8	0.133	754.686	7546.86
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	14.823	0.0	3.955	17.084	0.0	0.0	1.873	0.016	0.19	0.0	37.941	379.41
Beta Carotene (mcg)	175.539	0.432	48.541	182.64	0.0	0.0	19.656	0.164	2.264	0.074	429.309	4293.09
Vitamin E (mg)	0.28	0.01	0.05	0.22	0.67	0.0	0.03	0.0	0.01	0.0	1.26	12.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1046.619	0.0	0.0	0.0	0.006	0.0	0.0	1046.626	10466.26
Lutein + zeaxanthin (mcg)	402.57	1.728	50.878	50.033	0.0	0.0	11.841	0.215	0.862	0.237	518.364	5183.64
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.05	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.5
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	16.5	3.2	0.6	5.2	0.0	0.0	0.1	0.0	0.1	0.5	26.0	260.0
Thiamin (mg)	0.156	0.022	0.004	0.016	0.0	0.0	0.0	0.0	0.001	0.003	0.201	2.01
Riboflavin (mg)	0.047	0.013	0.011	0.008	0.0	0.0	0.001	0.0	0.0	0.002	0.082	0.82
Niacin (mg)	0.78	0.052	0.058	0.24	0.0	0.0	0.008	0.001	0.005	0.01	1.154	11.54
Pantothenic acid (mg)	0.195	0.052	0.045	0.037	0.0	0.0	n/a	n/a	n/a	0.009	0.337	3.37
Vitamin B-6 (mg)	0.172	0.052	0.013	0.033	0.0	0.0	0.002	0.0	0.001	0.018	0.29	2.9
Folate (mcg)	68.655	8.208	6.472	6.102	0.0	0.0	0.095	0.011	0.274	0.044	89.861	898.61
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.6	2.6	1.1	2.7	n/a	0.0	0.0	0.0	0.0	0.3	16.5	165.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.004	0.002	0.004	0.0	0.0	n/a	n/a	0.0	0.001	0.027	0.27
Threonine (g)	0.055	0.009	0.004	0.012	0.0	0.0	n/a	n/a	0.0	0.002	0.082	0.82
Isoleucine (g)	0.055	0.004	0.004	0.008	0.0	0.0	n/a	n/a	0.0	0.003	0.074	0.74
Leucine (g)	0.086	0.013	0.005	0.012	0.0	0.0	n/a	n/a	0.0	0.005	0.121	1.21
Lysine (g)	0.062	0.017	0.005	0.012	0.0	0.0	n/a	n/a	0.0	0.004	0.101	1.01
Methionine (g)	0.016	0.0	0.002	0.004	0.0	0.0	n/a	n/a	n/a	0.001	0.023	0.23
Cystine (g)	0.016	0.0	0.0	0.004	0.0	0.0	n/a	n/a	n/a	0.001	0.021	0.21
Phenylalanine (g)	0.055	0.013	0.004	0.028	0.0	0.0	n/a	n/a	n/a	0.003	0.102	1.02
Tyrosine (g)	0.07	0.004	0.002	0.004	0.0	0.0	n/a	n/a	n/a	0.001	0.082	0.82
Valine (g)	0.07	0.009	0.005	0.008	0.0	0.0	n/a	n/a	0.001	0.004	0.097	0.97
Arginine (g)	0.062	0.043	0.004	0.008	0.0	0.0	n/a	n/a	n/a	0.009	0.127	1.27
Histidine (g)	0.023	0.004	0.002	0.004	0.0	0.0	n/a	n/a	n/a	0.002	0.035	0.35
Alanine (g)	0.055	0.009	0.004	0.012	0.0	0.0	n/a	n/a	n/a	0.002	0.081	0.81
Aspartic acid (g)	0.117	0.039	0.022	0.057	0.0	0.0	n/a	n/a	n/a	0.007	0.242	2.42
Glutamic acid (g)	0.211	0.112	0.016	0.175	0.0	0.0	n/a	n/a	n/a	0.012	0.526	5.26
Glycine (g)	0.031	0.013	0.004	0.008	0.0	0.0	n/a	n/a	n/a	0.003	0.059	0.59
Proline (g)	0.039	0.004	0.004	0.008	0.0	0.0	n/a	n/a	n/a	0.001	0.057	0.57
Serine (g)	0.031	0.009	0.004	0.012	0.0	0.0	n/a	n/a	n/a	0.003	0.058	0.58
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.187	n/a	n/a	n/a	n/a	n/a	0.187	1.87
Saturated Fat (g)	0.023	0.017	0.007	0.012	0.54	0.0	0.003	0.001	0.003	0.001	0.608	6.08
Phytosterols (mg)	18.724	6.48	1.079	2.847	18.168	0.0	0.075	0.097	0.163	n/a	47.632	476.32
Monounsaturated Fat (g)	0.016	0.004	0.005	0.012	1.652	0.0	0.002	0.001	0.0	0.0	1.693	16.93
Polyunsaturated (g)	0.023	0.009	0.014	0.033	4.734	0.0	0.008	0.001	0.001	0.004	4.826	48.26