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Ingredientes
- 2 lb Okra
- 3 c. Minced onions
- 2 c. Minced celery
- 3 c. Minced, peeled, seeded tomatoes
- 5 x Bay leaves
- 1/3 c. Vegetable oil
- 1 Tbsp. plus 2 tsp. Salt
- 1/2 tsp Cayenne pepper
- 1/2 tsp Freshly grnd black pepper
- 1 tsp Dry Thyme
- 2 Tbsp. Minced garlic
Direcciones
- Preheat the oven to 300 F.
- Wash the okra under cold water. Cut off the stems and slice each pod crosswise into 1/2-inch rounds.
- Combine the okra and the rest of the ingredients in a large heavy ovenproof pot, not cast iron. Mix well. Cover the pot with a lid. bake stirring occasionally, for 1-1/2 to 2 hrs, or possibly till the slime has disappeared. Bake, uncovered, for the last 15 min of the cooking time. The time will vary, depending on the tenderness of the okra.
- Remove the bay leaves. Serve immediately.
- Makes 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 10 servings | |
| Calories 119 | |
| Calories from Fat 66 | 55% |
| Total Fat 7.53g | 9% |
| Saturated Fat 0.61g | 2% |
| Trans Fat 0.19g | |
| Cholesterol 0mg | 0% |
| Sodium 1188mg | 50% |
| Potassium 453mg | 13% |
| Total Carbs 12.32g | 3% |
| Dietary Fiber 4.1g | 14% |
| Sugars 4.19g | 3% |
| Protein 2.64g | 4% |
