Receta Smothered Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Round steak, 2-1/2 to 3 lb., cut into individual pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
0.0g 		flour
93.75g 		salt
6.0g 		pepper
1.05g 		oil
109.0g 		half-and-half
242.0g 		milk
244.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 9.27 0.0 0.11 0.0 7.16 8.22 24.77 24.77
Total Fat (g) n/a 0.91 0.0 0.03 109.0 27.83 2.37 140.14 140.14
Carbohydrates (g) n/a 69.58 0.0 0.68 0.0 10.41 12.18 92.84 92.84
Ash (g) n/a 4.06 5.99 0.05 0.0 1.62 1.83 13.54 13.54
Calories (kcal) n/a 331.875 0.0 2.678 963.56 314.6 102.48 1715.193 1715.193
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 12.69 12.69 12.69
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 9.93 0.01 0.11 0.0 194.98 219.4 424.43 424.43
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.21 0.0 0.01 0.0 0.39 12.69 13.29 13.29
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 2.5 0.0 0.3 0.0 0.0 0.0 2.8 2.8
Calcium (mg) n/a 316.875 1.44 4.589 0.0 254.1 290.36 867.364 867.364
Iron (mg) n/a 4.38 0.02 0.3 0.02 0.17 0.07 4.97 4.97
Magnesium (mg) n/a 17.813 0.06 2.037 0.0 24.2 26.84 70.95 70.95
Phosphorus (mg) n/a 557.813 0.0 1.817 0.0 229.9 231.8 1021.329 1021.329
Potassium (mg) n/a 116.25 0.48 13.22 0.0 314.6 366.0 810.55 810.55
Sodium (mg) n/a 1190.625 2325.48 0.462 0.0 99.22 107.36 3723.147 3723.147
Zinc (mg) n/a 0.58 0.01 0.01 0.0 1.23 1.02 2.86 2.86
Copper (mg) n/a 0.103 0.002 0.012 0.0 0.024 0.024 0.165 0.165
Manganese (mg) n/a 0.938 0.006 0.059 n/a 0.0 0.0 1.003 1.003
Selenium (mcg) n/a 32.3 0.0 0.0 0.0 4.4 8.1 44.7 44.7
Vitamin A, IU (IU) n/a 0.0 0.0 3.14 0.0 856.68 478.24 1338.06 1338.06
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 229.9 141.52 371.42 371.42
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.158 0.0 234.74 141.52 376.418 376.418
Beta Carotene (mcg) n/a 0.0 0.0 1.638 0.0 53.24 4.88 59.758 59.758
Vitamin E (mg) n/a 0.05 0.0 0.01 10.04 0.8 0.02 10.92 10.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 126.88 126.88 126.88
Lycopene (mcg) n/a 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) n/a 16.875 0.0 2.153 0.0 0.0 0.0 19.028 19.028
Tocopherol, beta (mg) n/a 0.04 n/a 0.0 n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.3 n/a 0.05 n/a n/a 0.0 0.35 0.35
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.2 0.0 2.2 0.0 2.4 2.4
Thiamin (mg) n/a 0.628 0.0 0.001 0.0 0.097 0.049 0.775 0.775
Riboflavin (mg) n/a 0.384 0.0 0.003 0.0 0.363 0.464 1.213 1.213
Niacin (mg) n/a 5.466 0.0 0.012 0.0 0.194 0.22 5.891 5.891
Pantothenic acid (mg) n/a 0.413 0.0 n/a 0.0 0.702 0.878 1.993 1.993
Vitamin B-6 (mg) n/a 0.047 0.0 0.004 0.0 0.097 0.098 0.245 0.245
Folate (mcg) n/a 183.75 0.0 0.105 0.0 7.26 12.2 203.315 203.315
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.8 1.07 1.87 1.87
Choline (mg) n/a 9.8 0.0 0.1 n/a 45.3 43.2 98.3 98.3
Folic acid (mcg) n/a 148.125 0.0 0.0 0.0 0.0 0.0 148.125 148.125
Tryptophan (g) n/a 0.113 0.0 n/a 0.0 0.097 0.098 0.307 0.307
Threonine (g) n/a 0.253 0.0 n/a 0.0 0.315 0.22 0.787 0.787
Isoleucine (g) n/a 0.319 0.0 n/a 0.0 0.436 0.464 1.218 1.218
Leucine (g) n/a 0.638 0.0 n/a 0.0 0.702 0.927 2.267 2.267
Lysine (g) n/a 0.206 0.0 n/a 0.0 0.581 0.708 1.495 1.495
Methionine (g) n/a 0.169 0.0 n/a 0.0 0.169 0.195 0.533 0.533
Cystine (g) n/a 0.197 0.0 n/a 0.0 0.073 0.293 0.562 0.562
Phenylalanine (g) n/a 0.469 0.0 n/a 0.0 0.339 0.415 1.222 1.222
Tyrosine (g) n/a 0.281 0.0 n/a 0.0 0.339 0.342 0.962 0.962
Valine (g) n/a 0.375 0.0 n/a 0.0 0.484 0.537 1.396 1.396
Arginine (g) n/a 0.375 0.0 n/a 0.0 0.266 0.244 0.885 0.885
Histidine (g) n/a 0.206 0.0 n/a 0.0 0.194 0.195 0.595 0.595
Alanine (g) n/a 0.3 0.0 n/a 0.0 0.242 0.268 0.81 0.81
Aspartic acid (g) n/a 0.394 0.0 n/a 0.0 0.557 0.756 1.707 1.707
Glutamic acid (g) n/a 3.122 0.0 n/a 0.0 1.5 1.903 6.525 6.525
Glycine (g) n/a 0.338 0.0 n/a 0.0 0.145 0.146 0.629 0.629
Proline (g) n/a 1.078 0.0 n/a 0.0 0.702 0.878 2.658 2.658
Serine (g) n/a 0.459 0.0 n/a 0.0 0.387 0.512 1.359 1.359
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 89.54 12.2 101.74 101.74
Trans Fat (g) n/a n/a n/a n/a 2.812 n/a n/a 2.812 2.812
Saturated Fat (g) n/a 0.141 0.0 0.01 8.099 17.327 1.537 27.114 27.114
Phytosterols (mg) n/a n/a 0.0 0.966 272.5 n/a n/a 273.466 273.466
Monounsaturated Fat (g) n/a 0.084 0.0 0.011 24.776 8.034 0.683 33.588 33.588
Polyunsaturated (g) n/a 0.384 0.0 0.012 71.003 1.041 0.098 72.537 72.537