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Receta Smothered Steak Crockpot

Name: Smothered Steak Crockpot
Ingredients: 1 1/2 lb round steak cut in strips; 1/3 c. flour; 1 tsp salt; 1/4 tsp pepper; 1 lrg onion sliced; 2 x green peppers sliced; 16 ounce canned tomatoes; 10 ounce canned mushrooms liquid removed; 2 Tbsp. molasses; 3 Tbsp. soy sauce; 10 ounce frzn green beans frenched

de Global Cookbook

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Ingredientes

1Â 1/2 lb round steak cut in strips
1/3 c. flour
1 tsp salt
1/4 tsp pepper
1 lrg onion sliced
2 x green peppers sliced
16 ounce canned tomatoes
10 ounce canned mushrooms liquid removed
2 Tbsp. molasses
3 Tbsp. soy sauce
10 ounce frzn green beans frenched

Direcciones

Put steak, flour, salt and pepper in crockpot. Stir well to coat meat with flour. Add in all other ingredients, cover and cook on high for 1 hour. Reuduce heat to low and cook for another 8 hrs, Serve over rice.
NOTES : You can used a 10 can of frenched green beans if you wish. When I can get sirlon steak or possibly other lean beef on sale, I buy extra and slice and package it in 1 1/2 lb. pkgs. so which it is all ready for this recipe. I also watch for sweet green or possibly red peppers on the reduced rack, then slice and package 2 peppers to a bag and freeze so which they are also ready when I want them.