CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Pwdin yr wyddfa
230 x gfresh white breadcrumbs
    The grated rind of 2 lemons
170 gm lemon marmalade
1 x 1.151 pudding basin or possibly loaf tin baselined
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		raisins
13.75g 		suet
28.75g 		cornflour
5.0g 		sugar
21.25g 		salt
0.05g 		eggs
36.96g 		sugar
10.63g 		sherry
53.62g 		butter
13.75g 		flour
1.3g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.43 0.47 0.03 0.0 4.65 0.0 0.11 0.12 0.13 6.35 50.8
Total Fat (g) 0.06 27.03 0.19 0.0 0.0 3.67 0.0 0.0 11.15 0.01 42.12 336.96
Carbohydrates (g) 10.89 0.0 3.81 20.84 0.0 0.28 10.62 7.34 0.01 0.99 54.79 438.32
Ash (g) 0.25 0.03 0.08 0.1 0.05 0.32 0.0 n/a 0.29 0.01 1.12 8.96
Calories (kcal) 41.113 245.525 18.25 80.75 0.0 52.853 41.119 85.786 98.588 4.741 668.724 5349.792
Starch (g) 0.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 2.96
Sucrose (g) 0.06 n/a n/a 20.09 n/a 0.04 n/a n/a n/a n/a 20.2 161.6
Glucose (dextrose) (g) 3.82 n/a n/a 0.29 n/a 0.08 n/a n/a n/a n/a 4.18 33.44
Fructose (g) 4.08 n/a n/a 0.24 n/a 0.04 n/a n/a n/a n/a 4.36 34.88
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.04 0.32
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.2 0.0 0.0 8.2 65.6
Water (g) 2.12 1.15 0.45 0.28 0.0 28.03 0.0 37.8 2.18 0.16 72.18 577.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.14 0.0 0.03 20.62 0.0 0.28 10.62 4.17 0.01 0.0 43.87 350.96
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 0.5 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 6.875 0.575 7.05 17.638 0.012 19.589 0.106 4.289 3.3 0.195 59.629 477.032
Iron (mg) 0.26 0.05 0.36 0.15 0.0 0.68 0.0 0.13 0.0 0.06 1.69 13.52
Magnesium (mg) 4.4 0.288 5.5 1.913 0.001 4.435 0.0 4.825 0.275 0.287 21.923 175.384
Phosphorus (mg) 13.888 4.313 11.15 0.85 0.0 70.594 0.0 4.825 3.3 1.407 110.326 882.608
Potassium (mg) 102.988 4.6 14.9 28.263 0.004 49.526 0.213 49.327 3.3 1.394 254.514 2036.112
Sodium (mg) 1.513 2.013 0.25 5.95 19.379 51.744 0.0 4.825 79.2 0.026 164.9 1319.2
Zinc (mg) 0.03 0.06 0.09 0.01 0.0 0.41 0.0 0.04 0.01 0.01 0.66 5.28
Copper (mg) 0.044 0.003 0.009 0.011 0.0 0.037 0.0 0.027 0.0 0.002 0.132 1.056
Manganese (mg) 0.041 0.0 0.024 0.013 0.0 0.015 0.0 n/a 0.0 0.009 0.102 0.816
Selenium (mcg) 0.1 0.1 0.8 0.3 0.0 11.7 0.1 0.3 0.1 0.4 13.8 110.4
Vitamin A, IU (IU) 0.0 0.0 0.15 0.0 0.0 179.995 0.0 n/a 343.613 0.0 523.758 4190.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 51.374 0.0 0.0 92.263 0.0 143.637 1149.096
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 51.744 0.0 0.0 94.05 0.0 145.794 1166.352
Beta Carotene (mcg) 0.0 0.0 0.05 0.0 0.0 3.696 0.0 0.0 21.725 0.0 25.471 203.768
Vitamin E (mg) 0.02 0.43 0.01 0.0 0.0 0.36 0.0 0.0 0.32 0.0 1.13 9.04
Vitamin D (IU) n/a n/a n/a n/a n/a 12.936 n/a n/a 7.7 n/a 20.636 165.088
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.25 0.0 0.0 122.338 0.0 0.0 0.0 0.234 122.822 982.576
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.18 n/a n/a 0.0 0.0 0.2 1.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Thiamin (mg) 0.015 0.003 0.072 0.0 0.0 0.026 0.0 0.011 0.001 0.01 0.138 1.104
Riboflavin (mg) 0.018 0.003 0.038 0.0 0.0 0.177 0.002 0.011 0.004 0.006 0.259 2.072
Niacin (mg) 0.106 0.075 0.492 0.023 0.0 0.026 0.0 0.113 0.006 0.077 0.917 7.336
Pantothenic acid (mg) 0.014 0.009 0.033 0.028 0.0 0.532 0.0 n/a 0.015 0.006 0.636 5.088
Vitamin B-6 (mg) 0.023 0.009 0.019 0.009 0.0 0.052 0.0 0.0 0.0 0.001 0.111 0.888
Folate (mcg) 0.688 0.288 11.65 0.213 0.0 17.371 0.0 0.0 0.413 2.384 33.005 264.04
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.48 0.0 0.0 0.02 0.0 0.58 4.64
Choline (mg) 1.5 1.6 0.2 0.5 0.0 92.8 0.0 2.7 2.6 0.1 102.0 816.0
Folic acid (mcg) 0.0 0.0 10.45 0.0 0.0 0.0 0.0 0.0 0.0 2.006 12.456 99.648
Tryptophan (g) 0.007 0.003 0.004 n/a 0.0 0.063 n/a n/a 0.001 0.002 0.079 0.632
Threonine (g) 0.011 0.017 0.018 n/a 0.0 0.207 n/a n/a 0.006 0.004 0.262 2.096
Isoleucine (g) 0.008 0.02 0.017 n/a 0.0 0.248 n/a n/a 0.007 0.005 0.304 2.432
Leucine (g) 0.014 0.035 0.058 n/a 0.0 0.403 n/a n/a 0.011 0.009 0.529 4.232
Lysine (g) 0.011 0.037 0.013 n/a 0.0 0.336 n/a n/a 0.01 0.003 0.41 3.28
Methionine (g) 0.003 0.012 0.01 n/a 0.0 0.14 n/a n/a 0.003 0.002 0.17 1.36
Cystine (g) 0.003 0.006 0.009 n/a 0.0 0.1 n/a n/a 0.001 0.003 0.121 0.968
Phenylalanine (g) 0.019 0.017 0.023 n/a 0.0 0.251 n/a n/a 0.006 0.007 0.323 2.584
Tyrosine (g) 0.001 0.014 0.019 n/a 0.0 0.185 n/a n/a 0.006 0.004 0.229 1.832
Valine (g) 0.011 0.02 0.024 n/a 0.0 0.318 n/a n/a 0.008 0.005 0.386 3.088
Arginine (g) 0.056 0.029 0.024 n/a 0.0 0.303 n/a n/a 0.004 0.005 0.421 3.368
Histidine (g) 0.01 0.014 0.015 n/a 0.0 0.115 n/a n/a 0.003 0.003 0.159 1.272
Alanine (g) 0.015 0.026 0.035 n/a 0.0 0.274 n/a n/a 0.004 0.004 0.358 2.864
Aspartic acid (g) 0.015 0.04 0.033 n/a 0.0 0.492 n/a n/a 0.008 0.006 0.593 4.744
Glutamic acid (g) 0.022 0.066 0.088 n/a 0.0 0.621 n/a n/a 0.025 0.045 0.867 6.936
Glycine (g) 0.011 0.026 0.019 n/a 0.0 0.159 n/a n/a 0.003 0.005 0.222 1.776
Proline (g) 0.034 0.02 0.041 n/a 0.0 0.188 n/a n/a 0.011 0.016 0.311 2.488
Serine (g) 0.01 0.017 0.022 n/a 0.0 0.359 n/a n/a 0.007 0.007 0.421 3.368
Cholesterol (mg) 0.0 19.55 0.0 0.0 0.0 156.341 0.0 0.0 29.563 0.0 205.453 1643.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 15.036 0.027 0.0 0.0 1.146 0.0 0.0 7.063 0.002 23.282 186.256
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.007 9.062 0.05 0.0 0.0 1.408 0.0 0.0 2.89 0.001 13.418 107.344
Polyunsaturated (g) 0.006 0.911 0.086 0.0 0.0 0.503 0.0 0.0 0.418 0.005 1.929 15.432