Receta Snowy Emerald Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Radish roses (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		gelatin
5.91g 		water
29.63g 		mayonnaise
29.88g 		cream
19.17g 		gelatin
28.35g 		water
79.0g 		water
59.25g 		cucumber
12.14g 		cauliflower
4.88g 		radishes
8.7g 		lettuce
11.33g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.0 0.4 0.35 0.0 0.0 0.07 0.1 0.06 0.15 1.19 7.14
Total Fat (g) 0.0 0.0 23.24 3.78 0.0 0.0 0.0 0.02 0.0 0.01 0.02 27.08 162.48
Carbohydrates (g) 0.84 0.0 0.09 0.55 4.02 0.0 0.0 0.26 0.26 0.3 0.26 6.58 39.48
Ash (g) n/a 0.03 0.12 0.16 n/a 0.08 0.06 0.04 0.03 0.05 0.06 0.64 3.84
Calories (kcal) 3.662 0.0 205.54 36.992 17.577 0.0 0.0 1.456 1.219 1.392 1.813 269.651 1617.906
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.06
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.08 n/a 0.09 0.02 0.19 1.14
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.09 n/a 0.06 0.03 0.18 1.08
Lactose (g) n/a n/a n/a 0.67 n/a n/a n/a 0.0 n/a 0.0 0.0 0.67 4.02
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.98 29.6 6.48 14.27 23.92 78.92 59.19 11.74 4.48 8.29 10.84 252.72 1516.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.8 0.0 0.09 0.67 3.82 0.0 0.0 0.17 0.12 0.16 0.05 5.88 35.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.4 2.4
Calcium (mg) 0.177 0.889 2.091 21.083 0.851 2.37 1.778 1.699 1.073 2.175 3.74 37.925 227.55
Iron (mg) 0.0 0.0 0.07 0.03 0.01 0.0 0.0 0.03 0.02 0.03 0.14 0.32 1.92
Magnesium (mg) 0.059 0.296 0.299 1.917 0.284 0.79 0.593 1.456 0.731 0.87 1.36 8.654 51.924
Phosphorus (mg) 1.299 0.0 7.469 22.042 6.237 0.0 0.0 2.549 2.145 1.74 3.173 46.654 279.924
Potassium (mg) 0.059 0.0 4.183 27.025 0.284 0.0 0.0 16.505 14.771 20.271 21.193 104.291 625.746
Sodium (mg) 4.43 1.185 145.193 15.333 21.263 3.16 2.37 0.243 1.463 3.393 2.833 200.865 1205.19
Zinc (mg) 0.0 0.0 0.04 0.07 0.0 0.01 0.01 0.02 0.01 0.02 0.02 0.21 1.26
Copper (mg) 0.001 0.003 0.0 0.004 0.006 0.008 0.006 0.008 0.002 0.004 0.003 0.046 0.276
Manganese (mg) n/a 0.0 n/a 0.002 n/a 0.0 0.0 0.008 0.008 0.006 0.023 0.047 0.282
Selenium (mcg) 0.1 0.0 0.5 0.5 0.3 0.0 0.0 0.0 0.0 0.1 0.2 1.6 9.6
Vitamin A, IU (IU) n/a 0.0 0.0 110.4 n/a 0.0 0.0 8.738 0.634 0.609 849.093 969.474 5816.844
Retinol (mcg) 0.0 0.0 0.0 30.667 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.667 184.002
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 31.05 0.0 0.0 0.0 0.485 0.049 0.0 42.5 74.084 444.504
Beta Carotene (mcg) 0.0 0.0 0.0 4.983 0.0 0.0 0.0 3.762 0.39 0.348 509.433 518.917 3113.502
Vitamin E (mg) 0.0 0.0 3.52 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.02 3.63 21.78
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.942 1.609 0.87 195.387 199.807 1198.842
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.0 0.03 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 2.3 1.3 0.4 4.5 27.0
Thiamin (mg) 0.0 0.0 0.003 0.008 0.0 0.0 0.0 0.004 0.003 0.001 0.007 0.025 0.15
Riboflavin (mg) 0.001 0.0 0.018 0.033 0.003 0.0 0.0 0.004 0.003 0.003 0.009 0.073 0.438
Niacin (mg) 0.0 0.0 0.003 0.021 0.0 0.0 0.0 0.005 0.026 0.022 0.036 0.113 0.678
Pantothenic acid (mg) n/a 0.0 n/a 0.065 n/a 0.0 0.0 0.029 0.032 0.015 0.016 0.157 0.942
Vitamin B-6 (mg) 0.0 0.0 0.003 0.012 0.0 0.0 0.0 0.006 0.011 0.006 0.011 0.049 0.294
Folate (mcg) 0.059 0.0 0.0 1.342 0.284 0.0 0.0 1.699 2.779 2.175 4.08 12.417 74.502
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.3
Choline (mg) 0.0 0.0 0.2 3.7 0.1 0.0 0.0 0.7 2.2 0.6 1.3 8.9 53.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.008 n/a n/a n/a 0.001 0.001 0.001 0.002 0.013 0.078
Threonine (g) n/a n/a n/a 0.023 n/a n/a n/a 0.001 0.003 0.002 0.006 0.035 0.21
Isoleucine (g) n/a n/a n/a 0.027 n/a n/a n/a 0.001 0.004 0.002 0.005 0.038 0.228
Leucine (g) n/a n/a n/a 0.052 n/a n/a n/a 0.004 0.006 0.003 0.008 0.072 0.432
Lysine (g) n/a n/a n/a 0.044 n/a n/a n/a 0.004 0.005 0.003 0.006 0.061 0.366
Methionine (g) n/a n/a n/a 0.013 n/a n/a n/a 0.001 0.001 0.001 0.002 0.019 0.114
Cystine (g) n/a n/a n/a 0.006 n/a n/a n/a 0.001 0.001 0.001 0.001 0.01 0.06
Phenylalanine (g) n/a n/a n/a 0.025 n/a n/a n/a 0.004 0.003 0.003 0.008 0.043 0.258
Tyrosine (g) n/a n/a n/a 0.025 n/a n/a n/a 0.0 0.002 0.001 0.003 0.031 0.186
Valine (g) n/a n/a n/a 0.033 n/a n/a n/a 0.001 0.005 0.003 0.006 0.048 0.288
Arginine (g) n/a n/a n/a 0.019 n/a n/a n/a 0.004 0.005 0.003 0.005 0.036 0.216
Histidine (g) n/a n/a n/a 0.015 n/a n/a n/a 0.0 0.002 0.001 0.002 0.02 0.12
Alanine (g) n/a n/a n/a 0.019 n/a n/a n/a 0.004 0.005 0.003 0.006 0.036 0.216
Aspartic acid (g) n/a n/a n/a 0.042 n/a n/a n/a 0.005 0.011 0.005 0.016 0.079 0.474
Glutamic acid (g) n/a n/a n/a 0.109 n/a n/a n/a 0.024 0.013 0.014 0.018 0.178 1.068
Glycine (g) n/a n/a n/a 0.012 n/a n/a n/a 0.004 0.003 0.003 0.006 0.026 0.156
Proline (g) n/a n/a n/a 0.05 n/a n/a n/a 0.001 0.004 0.002 0.005 0.062 0.372
Serine (g) n/a n/a n/a 0.031 n/a n/a n/a 0.004 0.005 0.003 0.005 0.046 0.276
Cholesterol (mg) 0.0 0.0 0.0 9.967 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.967 59.802
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 3.221 2.206 0.0 0.0 0.0 0.001 0.001 0.003 n/a 5.431 32.586
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.878 0.609 n/a 1.487 8.922
Monounsaturated Fat (g) 0.0 0.0 5.386 0.972 0.0 0.0 0.0 0.0 0.0 0.002 n/a 6.36 38.16
Polyunsaturated (g) 0.0 0.0 13.605 0.161 0.0 0.0 0.0 0.0 0.002 0.004 n/a 13.773 82.638