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Receta So Good For You Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pineapple
47.63g 		lemon jello
2.1g 		sugar
15.0g 		cream cheese
22.68g 		carrots
9.79g 		celery
8.99g 		swiss
13.2g 		whip
0.0g 		cottage cheese
42.0g 		nuts
6.85g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.16 0.0 1.34 0.09 0.06 3.55 n/a 4.67 1.19 11.24 112.4
Total Fat (g) 0.05 0.0 0.0 7.77 0.02 0.02 3.67 n/a 1.81 3.52 16.86 168.6
Carbohydrates (g) 9.62 1.9 15.0 0.92 0.94 0.27 0.71 n/a 1.42 1.74 32.51 325.1
Ash (g) 0.16 0.01 0.0 0.3 0.09 0.07 0.37 n/a 0.59 0.28 1.88 18.8
Calories (kcal) 37.148 8.001 58.05 77.566 4.014 1.438 50.16 n/a 41.16 40.689 318.225 3182.25
Starch (g) n/a n/a n/a 0.08 0.14 0.0 n/a n/a n/a n/a 0.22 2.2
Sucrose (g) 1.05 n/a n/a 0.0 0.35 0.01 0.02 n/a 0.0 n/a 1.43 14.3
Glucose (dextrose) (g) 3.57 n/a n/a 0.0 0.06 0.05 0.06 n/a 0.0 n/a 3.74 37.4
Fructose (g) 3.43 n/a n/a 0.0 0.05 0.05 n/a n/a 0.0 n/a 3.53 35.3
Lactose (g) n/a n/a n/a 0.73 0.0 0.0 0.01 n/a 1.12 n/a 1.86 18.6
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.08 n/a 0.0 n/a 0.08 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 37.62 0.02 0.0 12.35 8.64 8.58 4.9 n/a 33.51 0.12 105.74 1057.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 8.05 1.81 14.99 0.73 0.46 0.16 0.17 n/a 1.12 0.32 27.81 278.1
Galactose (g) n/a n/a n/a 0.0 0.0 0.06 n/a n/a 0.0 n/a 0.06 0.6
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.6 1.4 14.0
Calcium (mg) 6.668 0.063 0.15 22.226 3.231 3.596 104.412 n/a 34.86 4.795 180.0 1800.0
Iron (mg) 0.18 0.0 0.0 0.09 0.03 0.02 0.03 n/a 0.03 0.25 0.63 6.3
Magnesium (mg) 7.62 0.042 0.0 2.041 1.175 0.989 5.016 n/a 3.36 15.413 35.655 356.55
Phosphorus (mg) 3.334 2.961 0.0 24.041 3.427 2.157 74.844 n/a 66.78 29.798 207.341 2073.41
Potassium (mg) 49.53 0.147 0.3 31.298 31.328 23.371 10.164 n/a 43.68 40.895 230.713 2307.13
Sodium (mg) 0.476 9.786 0.0 72.803 6.755 7.191 25.344 n/a 152.88 45.827 321.062 3210.62
Zinc (mg) 0.06 0.0 0.0 0.12 0.02 0.01 0.58 n/a 0.17 0.26 1.21 12.1
Copper (mg) 0.048 0.003 0.0 0.005 0.005 0.004 0.005 n/a 0.013 0.088 0.169 1.69
Manganese (mg) 0.514 0.0 0.0 0.002 0.014 0.009 0.001 n/a 0.0 0.133 0.674 6.74
Selenium (mcg) 0.2 0.1 0.1 0.5 0.0 0.0 2.4 n/a 4.1 0.5 8.0 80.0
Vitamin A, IU (IU) 6.668 0.0 0.0 286.902 1635.517 40.361 109.56 n/a 58.8 0.343 2138.15 21381.5
Retinol (mcg) 0.0 0.0 0.0 81.421 0.0 0.0 28.248 n/a 15.12 0.0 124.789 1247.89
Vitamin A, RAE (mcg_RAE) 0.476 0.0 0.0 82.102 81.747 1.978 29.04 n/a 15.54 0.0 210.882 2108.82
Beta Carotene (mcg) 3.81 0.0 0.0 9.299 811.102 24.27 9.24 n/a 5.04 0.206 862.966 8629.66
Vitamin E (mg) 0.0 0.0 0.0 0.15 0.06 0.02 0.05 n/a 0.03 0.75 1.07 10.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.808 n/a n/a n/a 5.808 58.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 n/a 0.0 0.0 0.098 0.98
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 25.062 25.439 0.0 n/a 0.0 1.439 51.94 519.4
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.5 0.0 0.0 0.0 0.6 0.3 0.0 n/a 0.0 0.0 4.4 44.0
Thiamin (mg) 0.043 0.0 0.0 0.005 0.007 0.002 0.008 n/a 0.013 0.014 0.09 0.9
Riboflavin (mg) 0.014 0.001 0.003 0.029 0.006 0.005 0.04 n/a 0.067 0.014 0.179 1.79
Niacin (mg) 0.138 0.0 0.0 0.034 0.096 0.029 0.012 n/a 0.042 0.322 0.673 6.73
Pantothenic acid (mg) 0.048 0.0 0.0 0.129 0.026 0.022 0.057 n/a 0.235 0.083 0.601 6.01
Vitamin B-6 (mg) 0.033 0.0 0.0 0.009 0.014 0.006 0.011 n/a 0.021 0.021 0.115 1.15
Folate (mcg) 2.381 0.063 0.0 2.495 1.86 3.236 0.792 n/a 5.04 3.425 19.292 192.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 0.44 n/a 0.18 0.0 0.68 6.8
Choline (mg) 1.8 0.1 0.0 6.2 0.9 0.5 2.0 n/a 7.7 3.7 23.0 230.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 n/a 0.016 0.001 0.001 0.053 n/a 0.063 0.018 0.156 1.56
Threonine (g) 0.005 0.003 n/a 0.052 0.019 0.002 0.137 n/a 0.21 0.041 0.469 4.69
Isoleucine (g) 0.005 0.003 n/a 0.073 0.008 0.002 0.203 n/a 0.248 0.051 0.591 5.91
Leucine (g) 0.005 0.005 n/a 0.15 0.01 0.003 0.391 n/a 0.47 0.094 1.127 11.27
Lysine (g) 0.01 0.007 n/a 0.129 0.01 0.003 0.342 n/a 0.391 0.049 0.94 9.4
Methionine (g) 0.005 0.001 n/a 0.043 0.002 0.001 0.103 n/a 0.113 0.016 0.284 2.84
Cystine (g) 0.0 0.0 n/a 0.009 0.008 0.0 0.038 n/a 0.029 0.02 0.104 1.04
Phenylalanine (g) 0.005 0.004 n/a 0.066 0.006 0.002 0.219 n/a 0.244 0.065 0.61 6.1
Tyrosine (g) 0.005 0.001 n/a 0.068 0.004 0.001 0.223 n/a 0.252 0.047 0.6 6.0
Valine (g) 0.005 0.004 n/a 0.091 0.007 0.003 0.282 n/a 0.315 0.064 0.771 7.71
Arginine (g) 0.005 0.014 n/a 0.054 0.009 0.002 0.123 n/a 0.21 0.153 0.57 5.7
Histidine (g) 0.005 0.001 n/a 0.041 0.004 0.001 0.141 n/a 0.139 0.033 0.365 3.65
Alanine (g) 0.01 0.017 n/a 0.041 0.011 0.002 0.12 n/a 0.16 0.055 0.415 4.15
Aspartic acid (g) 0.038 0.011 n/a 0.116 0.019 0.011 0.207 n/a 0.382 0.141 0.925 9.25
Glutamic acid (g) 0.019 0.019 n/a 0.295 0.036 0.008 0.752 n/a 1.092 0.303 2.524 25.24
Glycine (g) 0.005 0.041 n/a 0.032 0.005 0.002 0.067 n/a 0.092 0.073 0.316 3.16
Proline (g) 0.005 0.026 n/a 0.152 0.005 0.002 0.487 n/a 0.517 0.06 1.254 12.54
Serine (g) 0.01 0.006 n/a 0.084 0.005 0.002 0.216 n/a 0.269 0.063 0.654 6.54
Cholesterol (mg) 0.0 0.0 0.0 24.948 0.0 0.0 12.144 n/a 7.14 0.0 44.232 442.32
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 4.375 0.004 0.004 2.347 n/a 0.722 0.473 7.929 79.29
Phytosterols (mg) n/a n/a n/a n/a n/a 0.539 n/a n/a n/a n/a 0.539 5.39
Monounsaturated Fat (g) 0.005 0.0 0.0 1.955 0.001 0.003 0.96 n/a 0.328 2.151 5.402 54.02
Polyunsaturated (g) 0.019 0.0 0.0 0.327 0.012 0.007 0.128 n/a 0.05 0.738 1.281 12.81