Receta So Simple Creamed Corn - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
kernel corn
84.56g |
cream cheese
56.7g |
sugar
3.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 2.77 | 3.36 | 0.0 | 6.14 | 24.56 |
| Total Fat (g) | 0.66 | 19.41 | 0.0 | 20.07 | 80.28 |
| Carbohydrates (g) | 19.87 | 2.31 | 3.15 | 25.33 | 101.32 |
| Ash (g) | 0.55 | 0.75 | 0.0 | 1.3 | 5.2 |
| Calories (kcal) | 82.871 | 193.914 | 12.191 | 288.976 | 1155.904 |
| Starch (g) | n/a | 0.2 | n/a | 0.2 | 0.8 |
| Sucrose (g) | 2.04 | 0.0 | n/a | 2.04 | 8.16 |
| Glucose (dextrose) (g) | 0.5 | 0.0 | n/a | 0.5 | 2.0 |
| Fructose (g) | 0.47 | 0.0 | n/a | 0.47 | 1.88 |
| Lactose (g) | 0.0 | 1.82 | n/a | 1.82 | 7.28 |
| Maltose (g) | 0.18 | 0.0 | n/a | 0.18 | 0.72 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 60.71 | 30.87 | 0.0 | 91.58 | 366.32 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.2 | 1.82 | 3.15 | 8.16 | 32.64 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 2.4 | 9.6 |
| Calcium (mg) | 3.383 | 55.566 | 0.032 | 58.98 | 235.92 |
| Iron (mg) | 0.58 | 0.22 | 0.0 | 0.79 | 3.16 |
| Magnesium (mg) | 27.06 | 5.103 | 0.0 | 32.163 | 128.652 |
| Phosphorus (mg) | 73.569 | 60.102 | 0.0 | 133.671 | 534.684 |
| Potassium (mg) | 248.614 | 78.246 | 0.063 | 326.923 | 1307.692 |
| Sodium (mg) | 4.228 | 182.007 | 0.0 | 186.235 | 744.94 |
| Zinc (mg) | 0.59 | 0.29 | 0.0 | 0.88 | 3.52 |
| Copper (mg) | 0.042 | 0.011 | 0.0 | 0.054 | 0.216 |
| Manganese (mg) | 0.135 | 0.006 | 0.0 | 0.141 | 0.564 |
| Selenium (mcg) | 0.7 | 1.4 | 0.0 | 2.1 | 8.4 |
| Vitamin A, IU (IU) | 206.333 | 717.255 | 0.0 | 923.588 | 3694.352 |
| Retinol (mcg) | 0.0 | 203.553 | 0.0 | 203.553 | 814.212 |
| Vitamin A, RAE (mcg_RAE) | 10.148 | 205.254 | 0.0 | 215.402 | 861.608 |
| Beta Carotene (mcg) | 51.583 | 23.247 | 0.0 | 74.83 | 299.32 |
| Vitamin E (mg) | 0.08 | 0.37 | 0.0 | 0.44 | 1.76 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 758.526 | 0.0 | 0.0 | 758.526 | 3034.104 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.14 | 0.02 | n/a | 0.17 | 0.68 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 6.1 | 0.0 | 0.0 | 6.1 | 24.4 |
| Thiamin (mg) | 0.085 | 0.011 | 0.0 | 0.096 | 0.384 |
| Riboflavin (mg) | 0.076 | 0.074 | 0.001 | 0.15 | 0.6 |
| Niacin (mg) | 1.421 | 0.085 | 0.0 | 1.506 | 6.024 |
| Pantothenic acid (mg) | 0.245 | 0.323 | 0.0 | 0.568 | 2.272 |
| Vitamin B-6 (mg) | 0.152 | 0.023 | 0.0 | 0.175 | 0.7 |
| Folate (mcg) | 33.825 | 6.237 | 0.0 | 40.062 | 160.248 |
| Vitamin B-12 (mcg) | 0.0 | 0.14 | 0.0 | 0.14 | 0.56 |
| Choline (mg) | n/a | 15.4 | 0.0 | 15.4 | 61.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.017 | 0.04 | n/a | 0.057 | 0.228 |
| Threonine (g) | 0.11 | 0.13 | n/a | 0.24 | 0.96 |
| Isoleucine (g) | 0.11 | 0.181 | n/a | 0.291 | 1.164 |
| Leucine (g) | 0.296 | 0.374 | n/a | 0.67 | 2.68 |
| Lysine (g) | 0.118 | 0.323 | n/a | 0.442 | 1.768 |
| Methionine (g) | 0.059 | 0.108 | n/a | 0.167 | 0.668 |
| Cystine (g) | 0.025 | 0.023 | n/a | 0.048 | 0.192 |
| Phenylalanine (g) | 0.127 | 0.164 | n/a | 0.291 | 1.164 |
| Tyrosine (g) | 0.11 | 0.17 | n/a | 0.28 | 1.12 |
| Valine (g) | 0.161 | 0.227 | n/a | 0.387 | 1.548 |
| Arginine (g) | 0.11 | 0.136 | n/a | 0.246 | 0.984 |
| Histidine (g) | 0.076 | 0.102 | n/a | 0.178 | 0.712 |
| Alanine (g) | 0.254 | 0.102 | n/a | 0.356 | 1.424 |
| Aspartic acid (g) | 0.211 | 0.289 | n/a | 0.501 | 2.004 |
| Glutamic acid (g) | 0.55 | 0.737 | n/a | 1.287 | 5.148 |
| Glycine (g) | 0.11 | 0.079 | n/a | 0.189 | 0.756 |
| Proline (g) | 0.254 | 0.38 | n/a | 0.634 | 2.536 |
| Serine (g) | 0.135 | 0.21 | n/a | 0.345 | 1.38 |
| Cholesterol (mg) | 0.0 | 62.37 | 0.0 | 62.37 | 249.48 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.101 | 10.937 | 0.0 | 11.039 | 44.156 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.194 | 4.888 | 0.0 | 5.082 | 20.328 |
| Polyunsaturated (g) | 0.313 | 0.816 | 0.0 | 1.129 | 4.516 |