Receta So Simple Pumpkin Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box spice cake mix (Brand of your choice)

1 8 0z. cream cheese softened

powdered sugar or honey or agave syrup (Used to sweeten cream cheese to taste)

spoon or electric mixer

cookie sheet

spatula

cooling rack (or parchment paper on a towel on kitchen counter)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pumpkin 157.33g	egg 49.28g	walnut 0.9g	frosting 32.0g	sugar 0.0g	mixing 39.0g	spray 0.3g	Total Per Serving	Total for Recipe
Protein (g)	1.57	6.2	0.14	1.17	n/a	2.92	0.0	12.0	12.0
Total Fat (g)	0.16	4.9	0.59	0.53	n/a	0.13	0.24	6.55	6.55
Carbohydrates (g)	10.23	0.38	0.12	28.56	n/a	25.38	0.06	64.73	64.73
Ash (g)	1.26	0.42	0.02	n/a	n/a	9.09	0.0	10.79	10.79
Calories (kcal)	40.905	70.47	5.886	117.44	n/a	114.27	2.376	351.347	351.347
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	0.02	n/a	n/a	n/a	n/a	0.08	0.08
Glucose (dextrose) (g)	n/a	0.1	0.0	n/a	n/a	n/a	n/a	0.1	0.1
Fructose (g)	n/a	0.05	0.0	n/a	n/a	n/a	n/a	0.06	0.06
Lactose (g)	n/a	0.05	0.0	n/a	n/a	n/a	n/a	0.05	0.05
Maltose (g)	n/a	0.05	0.0	n/a	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	144.11	37.37	0.04	0.7	n/a	1.48	0.0	183.7	183.7
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	2.14	0.38	0.02	10.67	n/a	1.81	0.0	15.02	15.02
Galactose (g)	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.8	0.0	0.1	0.0	n/a	2.6	0.0	3.4	3.4
Calcium (mg)	33.038	26.118	0.882	106.56	n/a	55.77	0.0	222.369	222.369
Iron (mg)	1.26	0.9	0.03	9.6	n/a	0.49	0.0	12.27	12.27
Magnesium (mg)	18.879	5.914	1.422	11.84	n/a	23.4	n/a	61.455	61.455
Phosphorus (mg)	69.223	94.125	3.114	30.08	n/a	82.29	n/a	278.832	278.832
Potassium (mg)	534.905	66.035	3.969	32.0	n/a	281.19	n/a	918.099	918.099
Sodium (mg)	1.573	68.992	0.018	192.0	n/a	3132.09	0.177	3394.85	3394.85
Zinc (mg)	0.5	0.55	0.03	4.0	n/a	0.44	n/a	5.52	5.52
Copper (mg)	0.205	0.049	0.014	0.029	n/a	0.137	n/a	0.433	0.433
Manganese (mg)	0.205	0.02	0.031	n/a	n/a	0.261	n/a	0.516	0.516
Selenium (mcg)	0.5	15.6	0.0	2.9	n/a	2.0	n/a	21.0	21.0
Vitamin A, IU (IU)	11616.878	239.994	0.18	n/a	n/a	5.85	0.0	11862.902	11862.902
Retinol (mcg)	0.0	68.499	0.0	160.32	n/a	0.0	n/a	228.819	228.819
Vitamin A, RAE (mcg_RAE)	580.529	68.992	0.009	160.32	n/a	0.39	n/a	810.24	810.24
Beta Carotene (mcg)	4877.075	4.928	0.108	0.0	n/a	3.51	n/a	4885.621	4885.621
Vitamin E (mg)	1.67	0.48	0.01	0.08	n/a	0.05	n/a	2.28	2.28
Vitamin D (IU)	n/a	17.248	n/a	n/a	n/a	n/a	n/a	17.248	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	2359.875	163.117	0.081	0.0	n/a	10.53	n/a	2533.603	2533.603
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.25	0.19	n/a	n/a	0.26	n/a	0.69	0.69
Tocopherol, delta (mg)	n/a	0.01	0.02	n/a	n/a	0.11	n/a	0.14	0.14
Vitamin C (mg)	14.2	0.0	0.0	6.4	n/a	1.3	0.0	21.9	21.9
Thiamin (mg)	0.079	0.034	0.003	0.4	n/a	0.109	n/a	0.625	0.625
Riboflavin (mg)	0.173	0.237	0.001	0.454	n/a	0.105	n/a	0.971	0.971
Niacin (mg)	0.944	0.034	0.01	5.334	n/a	0.573	n/a	6.896	6.896
Pantothenic acid (mg)	0.472	0.71	0.005	n/a	n/a	0.332	n/a	1.518	1.518
Vitamin B-6 (mg)	0.094	0.069	0.005	0.534	n/a	0.226	n/a	0.929	0.929
Folate (mcg)	25.172	23.162	0.882	213.44	n/a	0.0	n/a	262.656	262.656
Vitamin B-12 (mcg)	0.0	0.64	0.0	1.6	n/a	0.0	n/a	2.24	2.24
Choline (mg)	12.9	123.7	0.4	2.5	n/a	11.1	n/a	150.5	150.5
Folic acid (mcg)	0.0	0.0	0.0	211.2	n/a	0.0	n/a	211.2	211.2
Tryptophan (g)	0.016	0.084	0.002	n/a	n/a	n/a	n/a	0.101	0.101
Threonine (g)	0.047	0.276	0.005	n/a	n/a	n/a	n/a	0.329	0.329
Isoleucine (g)	0.047	0.33	0.006	n/a	n/a	n/a	n/a	0.383	0.383
Leucine (g)	0.079	0.537	0.011	n/a	n/a	n/a	n/a	0.626	0.626
Lysine (g)	0.079	0.448	0.004	n/a	n/a	n/a	n/a	0.531	0.531
Methionine (g)	0.016	0.187	0.002	n/a	n/a	n/a	n/a	0.205	0.205
Cystine (g)	0.0	0.133	0.002	n/a	n/a	n/a	n/a	0.135	0.135
Phenylalanine (g)	0.047	0.335	0.006	n/a	n/a	n/a	n/a	0.389	0.389
Tyrosine (g)	0.063	0.246	0.004	n/a	n/a	n/a	n/a	0.313	0.313
Valine (g)	0.063	0.424	0.007	n/a	n/a	n/a	n/a	0.493	0.493
Arginine (g)	0.079	0.404	0.021	n/a	n/a	n/a	n/a	0.503	0.503
Histidine (g)	0.031	0.153	0.004	n/a	n/a	n/a	n/a	0.188	0.188
Alanine (g)	0.047	0.365	0.006	n/a	n/a	n/a	n/a	0.418	0.418
Aspartic acid (g)	0.157	0.655	0.016	n/a	n/a	n/a	n/a	0.829	0.829
Glutamic acid (g)	0.283	0.828	0.025	n/a	n/a	n/a	n/a	1.136	1.136
Glycine (g)	0.047	0.212	0.007	n/a	n/a	n/a	n/a	0.266	0.266
Proline (g)	0.047	0.251	0.006	n/a	n/a	n/a	n/a	0.305	0.305
Serine (g)	0.063	0.478	0.008	n/a	n/a	n/a	n/a	0.549	0.549
Cholesterol (mg)	0.0	208.454	0.0	0.0	n/a	0.0	0.0	208.454	208.454
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.079	1.528	0.055	0.102	n/a	0.035	0.035	1.834	1.834
Phytosterols (mg)	18.879	n/a	0.648	n/a	n/a	0.0	n/a	19.527	19.527
Monounsaturated Fat (g)	0.016	1.878	0.08	0.16	n/a	0.027	0.167	2.328	2.328
Polyunsaturated (g)	0.016	0.67	0.425	0.189	n/a	0.062	0.029	1.391	1.391