Receta So you want to lose weight? The 7 keys to long-term weight loss

Today’s guest post is from Daniel Depp, the author of The 30 Day Diet system: a personalized online weight loss program designed to help you lose weight in 30 days or less, change your habits and keep the weight off permanently. He’s a former professional athlete and the successful author of numerous weight loss articles, videos, e-books and publications that have helped thousands of people lose weight, look good and stay that way – even if they’ve failed in the past.

Losing weight and keeping it off

How many people do you know who have lost weight on a weight loss diet or program at one time or another? Probably quite a few, now ask yourself how many of those people have managed to keep it off? I bet it’s considerably less –…