Receta Soba - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. fresh chop suey vegetables, cut in sm. pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		spaghetti
45.36g 		oil
7.27g 		sesame oil
1.8g 		onion
13.5g 		carrots
21.72g 		peppers
40.34g 		garlic
1.68g 		soy sauce
8.5g 		shrimp
22.68g 		Total Per Serving Total for Recipe
Protein (g) 5.91 0.0 0.0 0.15 0.2 0.35 0.28 0.53 4.61 12.03 120.3
Total Fat (g) 0.68 7.27 1.8 0.01 0.05 0.07 0.01 0.0 0.39 10.29 102.9
Carbohydrates (g) 33.87 0.0 0.0 1.26 2.08 1.87 1.22 0.65 0.21 41.16 411.6
Ash (g) 0.4 0.0 0.0 0.05 0.21 0.17 0.06 1.3 0.27 2.46 24.6
Calories (kcal) 168.282 64.24 15.912 5.4 8.904 8.069 5.578 4.505 24.041 304.93 3049.3
Starch (g) 28.33 n/a n/a 0.0 0.31 0.0 n/a n/a n/a 28.64 286.4
Sucrose (g) 0.22 n/a n/a 0.13 0.78 0.04 n/a n/a n/a 1.18 11.8
Glucose (dextrose) (g) 0.05 n/a n/a 0.27 0.13 0.47 n/a n/a n/a 0.92 9.2
Fructose (g) 0.05 n/a n/a 0.17 0.12 0.45 n/a n/a n/a 0.8 8.0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.89 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.89 8.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.49 0.0 0.0 12.03 19.17 37.88 0.11 6.02 17.21 96.9 969.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 0.0 0.0 0.57 1.03 0.97 0.41 0.14 0.0 4.33 43.3
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.2 0.6 0.7 0.2 0.1 0.0 3.2 32.0
Calcium (mg) 9.525 0.0 0.0 3.105 7.166 4.034 1.344 1.615 11.794 38.584 385.84
Iron (mg) 1.5 0.0 0.0 0.03 0.07 0.14 0.05 0.16 0.55 2.49 24.9
Magnesium (mg) 24.04 0.0 0.0 1.35 2.606 4.034 0.974 3.655 8.392 45.052 450.52
Phosphorus (mg) 85.729 0.0 0.0 3.915 7.601 8.069 7.006 10.625 46.494 169.438 1694.38
Potassium (mg) 101.151 0.0 0.0 19.71 69.491 70.602 18.497 18.445 41.958 339.854 3398.54
Sodium (mg) 2.722 0.0 0.0 0.54 14.984 1.21 0.437 479.145 33.566 532.604 5326.04
Zinc (mg) 0.64 0.0 0.0 0.02 0.05 0.05 0.04 0.04 0.25 1.11 11.1
Copper (mg) 0.132 0.0 0.0 0.005 0.011 0.028 0.003 0.009 0.059 0.246 2.46
Manganese (mg) 0.417 n/a n/a 0.018 0.03 0.048 0.009 0.036 0.011 0.57 5.7
Selenium (mcg) 28.7 0.0 0.0 0.1 0.0 0.0 0.6 0.0 8.6 38.1 381.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.27 3627.875 149.273 0.0 0.0 40.824 3818.242 38182.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.247 12.247 122.47
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 181.329 7.262 0.0 0.0 12.247 200.838 2008.38
Beta Carotene (mcg) 0.0 0.0 0.0 0.135 1799.171 83.916 0.0 0.0 0.0 1883.221 18832.21
Vitamin E (mg) 0.05 0.67 0.03 0.0 0.14 0.15 0.01 0.0 0.25 1.3 13.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 34.474 34.474 344.74
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.217 0.0 0.0 0.0 0.0 0.217 2.17
Lutein + zeaxanthin (mcg) 8.165 0.0 0.0 0.54 55.593 137.573 0.0 0.0 0.0 201.871 2018.71
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.3
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.42 4.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.0 1.3 32.4 0.3 0.0 0.5 35.5 355.0
Thiamin (mg) 0.404 0.0 0.0 0.007 0.015 0.024 0.008 0.003 0.007 0.467 4.67
Riboflavin (mg) 0.181 0.0 0.0 0.004 0.013 0.012 0.003 0.014 0.007 0.234 2.34
Niacin (mg) 3.257 0.0 0.0 0.016 0.213 0.194 0.012 0.187 0.578 4.456 44.56
Pantothenic acid (mg) 0.195 0.0 0.0 0.016 0.059 0.04 n/a 0.026 0.064 0.399 3.99
Vitamin B-6 (mg) 0.064 0.0 0.0 0.016 0.03 0.089 0.049 0.013 0.023 0.284 2.84
Folate (mcg) 107.501 0.0 0.0 2.565 4.126 4.034 0.034 1.19 0.68 120.13 1201.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.26 2.6
Choline (mg) 6.8 n/a 0.0 0.8 1.9 2.2 1.1 1.6 18.3 32.8 328.0
Folic acid (mcg) 99.336 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.336 993.36
Tryptophan (g) 0.086 0.0 0.0 0.001 0.002 0.004 0.004 0.008 0.064 0.169 1.69
Threonine (g) 0.209 0.0 0.0 0.003 0.041 0.016 0.008 0.021 0.186 0.484 4.84
Isoleucine (g) 0.231 0.0 0.0 0.001 0.017 0.008 0.011 0.026 0.225 0.519 5.19
Leucine (g) 0.449 0.0 0.0 0.004 0.022 0.016 0.017 0.043 0.365 0.916 9.16
Lysine (g) 0.136 0.0 0.0 0.005 0.022 0.016 0.01 0.031 0.401 0.621 6.21
Methionine (g) 0.068 0.0 0.0 0.0 0.004 0.004 0.006 0.008 0.129 0.219 2.19
Cystine (g) 0.118 0.0 0.0 0.0 0.017 0.004 0.003 0.009 0.052 0.204 2.04
Phenylalanine (g) 0.304 0.0 0.0 0.004 0.013 0.036 0.008 0.028 0.195 0.588 5.88
Tyrosine (g) 0.109 0.0 0.0 0.001 0.009 0.004 0.004 0.02 0.154 0.3 3.0
Valine (g) 0.268 0.0 0.0 0.003 0.015 0.016 0.012 0.026 0.218 0.558 5.58
Arginine (g) 0.213 0.0 0.0 0.014 0.02 0.012 0.028 0.037 0.404 0.727 7.27
Histidine (g) 0.136 0.0 0.0 0.001 0.009 0.004 0.005 0.014 0.093 0.262 2.62
Alanine (g) 0.2 0.0 0.0 0.003 0.024 0.016 0.006 0.024 0.261 0.533 5.33
Aspartic acid (g) 0.281 0.0 0.0 0.012 0.041 0.085 0.022 0.057 0.476 0.974 9.74
Glutamic acid (g) 2.087 0.0 0.0 0.035 0.08 0.077 0.036 0.126 0.787 3.227 32.27
Glycine (g) 0.2 0.0 0.0 0.004 0.011 0.012 0.009 0.024 0.279 0.538 5.38
Proline (g) 0.712 0.0 0.0 0.001 0.011 0.008 0.004 0.039 0.152 0.928 9.28
Serine (g) 0.281 0.0 0.0 0.003 0.011 0.02 0.008 0.031 0.181 0.535 5.35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.474 34.474 344.74
Trans Fat (g) 0.0 0.187 n/a n/a 0.0 n/a n/a n/a n/a 0.187 1.87
Saturated Fat (g) 0.127 0.54 0.256 0.005 0.009 0.024 0.002 0.001 0.075 1.039 10.39
Phytosterols (mg) n/a 18.168 15.57 2.025 n/a 3.631 0.134 n/a n/a 39.528 395.28
Monounsaturated Fat (g) 0.077 1.652 0.715 0.001 0.002 0.004 0.0 0.001 0.057 2.509 25.09
Polyunsaturated (g) 0.254 4.734 0.751 0.003 0.026 0.024 0.006 0.002 0.152 5.951 59.51