Receta Soba
Raciónes: 10
Ingredientes
- 1 pound spaghetti
- 1/3 c. oil
- 4 teaspoon sesame oil (optional)
- 1 pkg. fresh chop suey vegetables, cut in sm. pcs
- 1 lg. onion, minced
- 4 carrots, thinly diced
- 3 lg. green peppers, diced
- 2 tbsp. garlic pwdr
- 1/3 c. soy sauce
- 1 pkg. (8 ounce.) shrimp, raw or possibly cooked frzn
Direcciones
- Cook spaghetti according to package directions. Rinse with cool water. Set aside.
- Mix both oils together; heat half of oil mix in large fry pan. Combine all vegetables in pan; stir fry. Sprinkle 1/2 of garlic pwdr and soy sauce over mix. Stir. Add in shrimp, mixing well. Pour into large dish or possibly casserole; set aside.
- In same fry pan, heat rest of oil. Put in cooked spaghetti; stir and fry a few min. Sprinkle rest of garlic pwdr and soy sauce over spaghetti. Combine vegetable and shrimp mix with spaghetti. Stir. Serve warm. Makes 8-12 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 162g | |
Recipe makes 10 servings | |
Calories 305 | |
Calories from Fat 91 | 30% |
Total Fat 10.29g | 13% |
Saturated Fat 1.04g | 4% |
Trans Fat 0.19g | |
Cholesterol 34mg | 11% |
Sodium 533mg | 22% |
Potassium 340mg | 10% |
Total Carbs 41.16g | 11% |
Dietary Fiber 3.2g | 11% |
Sugars 4.33g | 3% |
Protein 12.03g | 19% |