Receta Soba Noodles and Veg Salad

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Ingredientes

  • 1 pkg soba noodles (about 12 oz)
  • Salt
  • Pepper
  • 2 cups english cucumbers, de-seeded and diced
  • 2 cups matchstick carrots (do yourself a favor and buy the package... unless you have a magical matchsticking machine)
  • 1 orange bell pepper, diced
  • 1 red bell pepper, diced
  • 1 bunch (aabout 7) green onions, diced
  • 1/2 to 3/4 package shelled edamame, cooked
  • Mixed greens
  • Sesame seeds, toasted
  • For the dressing:
  • 6 Tablespoons sushi vinegar (or do rice wine vinegar with 1 Tablespoon agave nectar)
  • 3 Tablespoons tamari
  • 3 Tablespoons sesame oil
  • 1 teaspoon dried red pepper flakes
  • Salt
  • Pepper

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 473g
Calories 458  
Calories from Fat 367 80%
Total Fat 41.54g 52%
Saturated Fat 5.86g 23%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2732mg 114%
Potassium 615mg 18%
Total Carbs 14.15g 4%
Dietary Fiber 3.9g 13%
Sugars 7.7g 5%
Protein 5.19g 8%
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