Emprimir
Correo Electrónico
 |
Ingredientes
- About 2 Tablespoons plus 2 Tablespoons toasted seame oil
- 3/4 cup dry quinoa
- 1 1/2 cups water
- 1 Tablespoon Bragg's liquid aminos
- 1 medium onion, chopped
- 3 cloves garlic, diced fine
- 10-12 oz shitake mushrooms, roughly chopped
- 3-4 celery sticks, chopped fine
- 3 medium carrots, chopped fine
- 2 teaspoons dried sage
- 1 teaspoon dried basil
- 1/2 teaspoon fennel seed
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon fresh cracked pepper
- 1 cup raw sunflower seeds
- About 1 cup breadcrumbs
- About 1/2 to 3/4 cup Daiya 'mozzarella' cheese
View Full Recipe at la pure mama.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1384g | |
| Calories 1638 | |
| Calories from Fat 466 | 28% |
| Total Fat 54.64g | 68% |
| Saturated Fat 5.96g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3378mg | 141% |
| Potassium 3526mg | 101% |
| Total Carbs 232.25g | 62% |
| Dietary Fiber 41.6g | 139% |
| Sugars 23.98g | 16% |
| Protein 63.37g | 101% |
%3C/p%3E%3Cp%3ENeed:%3C/p%3E%3Cp%3E2%20celebration%20squash,%20halved%20and%20cleaned%3C/p%3E%3Cp%3EDo:%3C/p%3E%3Cp%3EPreheat%20oven%20to%20375.%3C/p%3E%3Cp%3EHalve%20celebration%20squash%20and%20scoop%20seeds/clean%20the%20center%20hole.%20Drizzle%20a%20little%20toasted%20sesame%20oil%20onto%20the%20squash%20then%20evenly%20rub%20it%20all%20over.%20Place%20squash%20face%20down%20on%20a%20baking%20sheet%20and%20bake%20%20for%20about%2050-60%20minutes.%20Remove%20from%20oven%20but%20leave%20oven%20on%20unless%20you%20are%20prepping%20them%20ahead%20of%20time.%3C/p%3E%3Cp%3EMeanwhile,%20in%20a%20pot,%20bring%20the%20water%20and%20tamari%20to%20a%20boil.%20Add%20quinoa%20and%20cook%20per%20instructions:%20Boil%20for%20about%201-2%20minutes%20then%20reduce%20to%20a%20simmer%20and%20cover.%20Let%20cook%20until%20all%20liquid%20is%20soaked%20up,%20checking%20and%20stirring%20to%20ensure%20even%20cooking.%20When%20all%20liquid%20is%20soaked%20up,%20turn%20off%20heat%20and%20let%20sit.%3C/p%3E%3Cp%3EWhile%20your%20squash%20and%20quinoa%20are%20cooking,%20prepare%20your%20stuffing:%3C/p%3E%3Cp%3EIn%20a%20large%20saute%20pan,%20heat%20sesame%20oil%20over%20med/high%20heat%20and%20add%20onion%20and%20garlic.%20Cook%20for%20about%202-3%20minutes%20then%20add%20mushrooms.%20Continue%20to%20cook,%20stirring%20until%20mushrooms%20are%20just%20soft.%20About%203-5%20minutes.%3C/p%3E%3Cp%3EReduce%20heat%20to%20medium%20and%20add%20celery%20and%20carrot.%20Stir%20and%20cook%20another%203-5%20minutes.%3C/p%3E%3Cp%3EAdd%20sage,%20basil,%20fennel,%20oregano,%20thyme,%20salt%20and%20pepper.%20Stir%20and%20let%20cook%20another%20minute%20or%20so.%20AFter%20a%20minute%20or%20so,%20taste%20and%20add%20salt%20and%20pepper%20as%20needed.%3C/p%3E%3Cp%3EAdd%20cooked%20quinoa%20and%20sunflower%20seeds%20to%20your%20veg%20mix%20and%20stir.%20Add%20salt%20and%20pepper%20as%20needed.%3C/p%3E%3Cp%3EFlip%20your%20squash%20over%20and%20stuff%20the%20cavity%20generously%20with%20your%20stuffing,%20pressing%20stuffing%20down%20as%20you%20go.%3C/p%3E%3Cp%3ETop%20with%20breadcrumbs%20and%20a%20little%20Daiya%20'mozzarella'%20cheese.%3C/p%3E%3Cp%3EReturn%20to%20oven%20and%20bake%20about%2015-20%20minutes.%3C/p%3E%3Cp%3EServe:%3C/p%3E%3Cp%3EThis%20is%20a%20hearty%20and%20filling%20main%20dish%20but%20can%20also%20serve%20as%20a%20beautiful%20side%20dish.%20Amy%20was%20right...%20it's%20delicious!!%3C/p%3E%3Cp%3EEnjoy!%3C/p%3E){kind=link}