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Receta Soda Puffs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		baking powder
2.3g 		salt
1.5g 		shortening
6.4g 		soda
0.63g 		buttermilk
45.94g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 0.0 1.52 7.98 31.92
Total Fat (g) 0.61 0.0 0.0 6.4 0.0 0.4 7.42 29.68
Carbohydrates (g) 47.69 0.0 0.0 0.0 0.0 2.2 49.89 199.56
Ash (g) 0.29 0.85 1.5 0.0 n/a 0.41 3.05 12.2
Calories (kcal) 227.5 0.0 0.0 56.576 0.0 18.375 302.451 1209.804
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.0 0.0 0.62 41.4 49.48 197.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 0.0 2.2 2.37 9.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 9.375 0.0 0.36 0.0 0.025 53.288 63.048 252.192
Iron (mg) 2.9 0.0 0.0 0.0 0.0 0.02 2.93 11.72
Magnesium (mg) 13.75 0.0 0.015 0.0 0.006 5.053 18.824 75.296
Phosphorus (mg) 67.5 0.0 0.0 0.0 0.0 40.884 108.384 433.536
Potassium (mg) 66.875 0.0 0.12 0.0 0.013 69.366 136.373 545.492
Sodium (mg) 1.25 629.28 581.37 0.0 0.038 48.234 1260.172 5040.688
Zinc (mg) 0.44 0.0 0.0 0.0 0.0 0.19 0.63 2.52
Copper (mg) 0.088 0.0 0.0 0.0 0.0 0.005 0.093 0.372
Manganese (mg) 0.425 0.0 0.002 n/a n/a 0.0 0.427 1.708
Selenium (mcg) 21.2 0.0 0.0 0.0 0.0 0.9 22.1 88.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 11.944 11.944 47.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.216 3.216 12.864
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.216 3.216 12.864
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.459 0.459 1.836
Vitamin E (mg) 0.04 0.0 0.0 0.05 0.0 0.02 0.11 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 0.0 11.25 45.0
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 n/a 0.01 0.05 0.2
Tocopherol, gamma (mg) 0.24 n/a n/a 1.88 n/a 0.01 2.14 8.56
Tocopherol, delta (mg) 0.01 n/a n/a 1.07 n/a 0.01 1.09 4.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.5 2.0
Thiamin (mg) 0.494 0.0 0.0 0.0 0.0 0.014 0.508 2.032
Riboflavin (mg) 0.306 0.0 0.0 0.0 0.0 0.069 0.375 1.5
Niacin (mg) 3.688 0.0 0.0 0.0 0.0 0.028 3.715 14.86
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 n/a 0.129 0.404 1.616
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.0 0.014 0.039 0.156
Folate (mcg) 114.375 0.0 0.0 0.0 0.0 2.297 116.672 466.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Choline (mg) 6.5 0.0 0.0 n/a 0.0 7.4 13.9 55.6
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 n/a 0.0 0.0 n/a 0.018 0.1 0.4
Threonine (g) 0.175 n/a 0.0 0.0 n/a 0.074 0.249 0.996
Isoleucine (g) 0.225 n/a 0.0 0.0 n/a 0.092 0.317 1.268
Leucine (g) 0.444 n/a 0.0 0.0 n/a 0.152 0.595 2.38
Lysine (g) 0.144 n/a 0.0 0.0 n/a 0.129 0.272 1.088
Methionine (g) 0.113 n/a 0.0 0.0 n/a 0.037 0.149 0.596
Cystine (g) 0.138 n/a 0.0 0.0 n/a 0.014 0.151 0.604
Phenylalanine (g) 0.325 n/a 0.0 0.0 n/a 0.078 0.403 1.612
Tyrosine (g) 0.194 n/a 0.0 0.0 n/a 0.064 0.258 1.032
Valine (g) 0.263 n/a 0.0 0.0 n/a 0.11 0.373 1.492
Arginine (g) 0.263 n/a 0.0 0.0 n/a 0.06 0.322 1.288
Histidine (g) 0.144 n/a 0.0 0.0 n/a 0.046 0.19 0.76
Alanine (g) 0.206 n/a 0.0 0.0 n/a 0.055 0.261 1.044
Aspartic acid (g) 0.275 n/a 0.0 0.0 n/a 0.119 0.394 1.576
Glutamic acid (g) 2.175 n/a 0.0 0.0 n/a 0.294 2.469 9.876
Glycine (g) 0.231 n/a 0.0 0.0 n/a 0.032 0.263 1.052
Proline (g) 0.75 n/a 0.0 0.0 n/a 0.152 0.902 3.608
Serine (g) 0.325 n/a 0.0 0.0 n/a 0.078 0.403 1.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.838 1.838 7.352
Trans Fat (g) n/a n/a n/a 2.139 n/a n/a 2.139 8.556
Saturated Fat (g) 0.1 0.0 0.0 1.487 0.0 0.253 1.84 7.36
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.0 4.124 0.0 0.115 4.295 17.18
Polyunsaturated (g) 0.256 0.0 0.0 0.446 0.0 0.014 0.716 2.864