Receta Soft Buns/Rolls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
20.33g 		water
29.63g 		butter
4.73g 		eggs
8.21g 		sugar
8.33g 		salt
1.0g 		yeast
0.58g 		flour
72.92g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.0 0.04 1.03 0.0 0.0 0.22 7.53 9.51 114.12
Total Fat (g) 0.2 0.0 3.84 0.82 0.0 0.0 0.03 0.71 5.59 67.08
Carbohydrates (g) 1.01 0.0 0.0 0.06 8.33 0.0 0.22 55.64 65.28 783.36
Ash (g) 0.15 0.03 0.1 0.07 0.0 1.0 0.04 0.34 1.73 20.76
Calories (kcal) 8.54 0.0 33.908 11.745 32.25 0.0 1.721 265.417 353.581 4242.972
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Fructose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Lactose (g) 1.06 n/a n/a 0.01 n/a n/a n/a n/a 1.07 12.84
Maltose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.28 29.6 0.75 6.23 0.0 0.0 0.04 8.69 63.6 763.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.06 0.0 0.0 0.06 8.33 0.0 0.0 0.2 9.65 115.8
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.0 2.1 25.2
Calcium (mg) 24.197 0.889 1.135 4.353 0.083 0.24 0.373 10.938 42.208 506.496
Iron (mg) 0.01 0.0 0.0 0.15 0.0 0.0 0.1 3.38 3.64 43.68
Magnesium (mg) 2.237 0.296 0.095 0.986 0.0 0.01 0.572 16.042 20.236 242.832
Phosphorus (mg) 19.317 0.0 1.135 15.687 0.0 0.0 7.525 78.75 122.414 1468.968
Potassium (mg) 30.5 0.0 1.135 11.006 0.167 0.08 11.667 78.021 132.575 1590.9
Sodium (mg) 8.947 1.185 27.24 11.499 0.0 387.58 0.292 1.458 438.2 5258.4
Zinc (mg) 0.09 0.0 0.0 0.09 0.0 0.0 0.04 0.51 0.73 8.76
Copper (mg) 0.002 0.003 0.0 0.008 0.0 0.0 0.003 0.102 0.119 1.428
Manganese (mg) 0.0 0.0 0.0 0.003 0.0 0.001 0.003 0.496 0.503 6.036
Selenium (mcg) 0.7 0.0 0.0 2.6 0.1 0.0 0.1 24.7 28.2 338.4
Vitamin A, IU (IU) 39.853 0.0 118.182 39.999 0.0 0.0 0.006 0.0 198.04 2376.48
Retinol (mcg) 11.793 0.0 31.733 11.417 0.0 0.0 0.0 0.0 54.943 659.316
Vitamin A, RAE (mcg_RAE) 11.793 0.0 32.348 11.499 0.0 0.0 0.0 0.0 55.64 667.68
Beta Carotene (mcg) 0.407 0.0 7.472 0.821 0.0 0.0 0.0 0.0 8.7 104.4
Vitamin E (mg) 0.0 0.0 0.11 0.08 0.0 0.0 0.0 0.04 0.24 2.88
Vitamin D (IU) 10.573 0.0 2.648 2.875 n/a n/a n/a n/a 16.096 193.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 0.0 0.0 0.0 13.125 40.311 483.732
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.05 0.05 0.6
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.04 n/a n/a n/a 0.28 0.32 3.84
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.004 0.0 0.0 0.006 0.0 0.0 0.014 0.576 0.6 7.2
Riboflavin (mg) 0.039 0.0 0.001 0.039 0.002 0.0 0.032 0.357 0.47 5.64
Niacin (mg) 0.018 0.0 0.002 0.006 0.0 0.0 0.232 4.302 4.56 54.72
Pantothenic acid (mg) 0.073 0.0 0.005 0.118 0.0 0.0 0.066 0.321 0.583 6.996
Vitamin B-6 (mg) 0.008 0.0 0.0 0.011 0.0 0.0 0.009 0.029 0.058 0.696
Folate (mcg) 1.017 0.0 0.142 3.86 0.0 0.0 13.65 133.438 152.106 1825.272
Vitamin B-12 (mcg) 0.09 0.0 0.01 0.11 0.0 0.0 0.0 0.0 0.2 2.4
Choline (mg) 3.6 0.0 0.9 20.6 0.0 0.0 0.2 7.6 32.9 394.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.292 112.292 1347.504
Tryptophan (g) 0.008 n/a 0.0 0.014 n/a 0.0 0.003 0.095 0.12 1.44
Threonine (g) 0.018 n/a 0.002 0.046 n/a 0.0 0.012 0.204 0.282 3.384
Isoleucine (g) 0.039 n/a 0.002 0.055 n/a 0.0 0.013 0.263 0.371 4.452
Leucine (g) 0.077 n/a 0.004 0.09 n/a 0.0 0.018 0.518 0.706 8.472
Lysine (g) 0.059 n/a 0.003 0.075 n/a 0.0 0.018 0.168 0.323 3.876
Methionine (g) 0.016 n/a 0.001 0.031 n/a 0.0 0.004 0.131 0.184 2.208
Cystine (g) 0.024 n/a 0.0 0.022 n/a 0.0 0.003 0.16 0.21 2.52
Phenylalanine (g) 0.035 n/a 0.002 0.056 n/a 0.0 0.011 0.379 0.482 5.784
Tyrosine (g) 0.028 n/a 0.002 0.041 n/a 0.0 0.009 0.226 0.307 3.684
Valine (g) 0.045 n/a 0.003 0.071 n/a 0.0 0.014 0.306 0.438 5.256
Arginine (g) 0.02 n/a 0.001 0.067 n/a 0.0 0.012 0.306 0.408 4.896
Histidine (g) 0.016 n/a 0.001 0.025 n/a 0.0 0.006 0.168 0.216 2.592
Alanine (g) 0.022 n/a 0.001 0.061 n/a 0.0 0.015 0.241 0.34 4.08
Aspartic acid (g) 0.063 n/a 0.003 0.109 n/a 0.0 0.023 0.321 0.519 6.228
Glutamic acid (g) 0.159 n/a 0.009 0.138 n/a 0.0 0.033 2.538 2.876 34.512
Glycine (g) 0.012 n/a 0.001 0.035 n/a 0.0 0.011 0.27 0.329 3.948
Proline (g) 0.073 n/a 0.004 0.042 n/a 0.0 0.01 0.875 1.003 12.036
Serine (g) 0.043 n/a 0.002 0.08 n/a 0.0 0.011 0.379 0.515 6.18
Cholesterol (mg) 1.017 0.0 10.168 34.742 0.0 0.0 0.0 0.0 45.927 551.124
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 0.0 2.429 0.255 0.0 0.0 0.004 0.117 2.932 35.184
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.057 0.0 0.994 0.313 0.0 0.0 0.015 0.066 1.444 17.328
Polyunsaturated (g) 0.008 0.0 0.144 0.112 0.0 0.0 0.0 0.299 0.563 6.756