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Receta Soft Gingerbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. sorghum molasses
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
22.0g 		butter
11.35g 		eggs
9.86g 		ginger
0.28g 		cinnamon
0.13g 		salt
0.0g 		allspice
0.1g 		milk
24.4g 		soda
1.0g 		flour
37.5g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.1 1.24 0.01 0.01 n/a 0.01 0.82 0.0 3.87 6.08 60.8
Total Fat (g) 0.0 9.21 0.98 0.0 0.0 n/a 0.01 0.24 0.0 0.37 10.8 108.0
Carbohydrates (g) 21.58 0.01 0.08 0.05 0.1 n/a 0.07 1.22 0.0 28.62 51.72 517.2
Ash (g) 0.1 0.24 0.08 0.0 0.0 n/a 0.0 0.18 n/a 0.18 0.79 7.9
Calories (kcal) 83.6 81.38 14.094 0.223 0.321 n/a 0.25 10.248 0.0 136.5 326.616 3266.16
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 20.8 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 20.81 208.1
Glucose (dextrose) (g) 0.3 n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.32 3.2
Fructose (g) 0.24 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.26 2.6
Lactose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a 1.27 n/a n/a 1.28 12.8
Maltose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.29 1.8 7.47 0.22 0.01 n/a 0.01 21.94 1.0 4.47 37.22 372.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.34 0.01 0.08 0.0 0.0 n/a n/a 1.27 0.0 0.1 22.8 228.0
Galactose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.0 1.1 11.0
Calcium (mg) 18.26 2.724 5.224 0.045 1.303 n/a 0.628 29.036 0.04 5.625 62.884 628.84
Iron (mg) 0.16 0.0 0.18 0.0 0.01 n/a 0.01 0.01 0.0 1.74 2.11 21.1
Magnesium (mg) 1.98 0.227 1.183 0.12 0.078 n/a 0.128 2.684 0.01 8.25 14.66 146.6
Phosphorus (mg) 0.88 2.724 18.825 0.095 0.083 n/a 0.107 23.18 0.0 40.5 86.394 863.94
Potassium (mg) 29.26 2.724 13.207 1.158 0.56 n/a 0.992 36.6 0.02 40.125 124.646 1246.46
Sodium (mg) 6.16 65.376 13.798 0.036 0.013 n/a 0.073 10.736 0.06 0.75 97.003 970.03
Zinc (mg) 0.01 0.01 0.11 0.0 0.0 n/a 0.0 0.1 0.0 0.26 0.5 5.0
Copper (mg) 0.011 0.0 0.01 0.001 0.0 n/a 0.001 0.002 0.0 0.053 0.078 0.78
Manganese (mg) 0.013 0.0 0.004 0.001 0.023 n/a 0.003 0.0 n/a 0.255 0.298 2.98
Selenium (mcg) 0.3 0.1 3.1 0.0 0.0 n/a 0.0 0.8 0.0 12.7 17.0 170.0
Vitamin A, IU (IU) 0.0 283.637 47.999 0.0 0.384 n/a 0.513 47.824 n/a 0.0 380.356 3803.56
Retinol (mcg) 0.0 76.159 13.7 0.0 0.0 n/a 0.0 14.152 0.0 0.0 104.01 1040.1
Vitamin A, RAE (mcg_RAE) 0.0 77.634 13.798 0.0 0.02 n/a 0.026 14.152 0.0 0.0 105.63 1056.3
Beta Carotene (mcg) 0.0 17.933 0.986 0.0 0.146 n/a n/a 0.488 0.0 0.0 19.552 195.52
Vitamin E (mg) 0.0 0.26 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.39 3.9
Vitamin D (IU) n/a 6.356 3.45 n/a n/a n/a n/a 12.688 n/a n/a 22.494 224.94
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.02 0.2
Lutein + zeaxanthin (mcg) 0.0 0.0 32.623 0.0 0.289 n/a n/a 0.0 0.0 6.75 39.662 396.62
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.03 0.3
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a 0.01 n/a n/a 0.0 n/a 0.14 0.21 2.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.0
Thiamin (mg) 0.0 0.001 0.007 0.0 0.0 n/a 0.0 0.005 0.0 0.296 0.309 3.09
Riboflavin (mg) 0.0 0.003 0.047 0.0 0.0 n/a 0.0 0.046 0.0 0.184 0.281 2.81
Niacin (mg) 0.024 0.005 0.007 0.002 0.002 n/a 0.003 0.022 0.0 2.213 2.277 22.77
Pantothenic acid (mg) 0.029 0.012 0.142 0.001 0.0 n/a n/a 0.088 n/a 0.165 0.437 4.37
Vitamin B-6 (mg) 0.009 0.0 0.014 0.0 0.0 n/a 0.0 0.01 0.0 0.015 0.048 0.48
Folate (mcg) 0.22 0.341 4.632 0.031 0.008 n/a 0.034 1.22 0.0 68.625 75.111 751.11
Vitamin B-12 (mcg) 0.0 0.02 0.13 0.0 0.0 n/a 0.0 0.11 0.0 0.0 0.25 2.5
Choline (mg) 0.5 2.1 24.7 0.1 0.0 n/a n/a 4.3 0.0 3.9 35.7 357.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 57.75 57.75 577.5
Tryptophan (g) n/a 0.001 0.017 0.0 0.0 n/a n/a 0.01 n/a 0.049 0.076 0.76
Threonine (g) n/a 0.005 0.055 0.0 0.0 n/a n/a 0.022 n/a 0.105 0.187 1.87
Isoleucine (g) n/a 0.006 0.066 0.0 0.0 n/a n/a 0.046 n/a 0.135 0.253 2.53
Leucine (g) n/a 0.009 0.107 0.0 0.0 n/a n/a 0.093 n/a 0.266 0.476 4.76
Lysine (g) n/a 0.008 0.09 0.0 0.0 n/a n/a 0.071 n/a 0.086 0.255 2.55
Methionine (g) n/a 0.002 0.037 0.0 0.0 n/a n/a 0.02 n/a 0.068 0.127 1.27
Cystine (g) n/a 0.001 0.027 0.0 0.0 n/a n/a 0.029 n/a 0.083 0.14 1.4
Phenylalanine (g) n/a 0.005 0.067 0.0 0.0 n/a n/a 0.041 n/a 0.195 0.308 3.08
Tyrosine (g) n/a 0.005 0.049 0.0 0.0 n/a n/a 0.034 n/a 0.116 0.204 2.04
Valine (g) n/a 0.007 0.085 0.0 0.0 n/a n/a 0.054 n/a 0.158 0.303 3.03
Arginine (g) n/a 0.003 0.081 0.0 0.0 n/a n/a 0.024 n/a 0.158 0.266 2.66
Histidine (g) n/a 0.002 0.031 0.0 0.0 n/a n/a 0.02 n/a 0.086 0.139 1.39
Alanine (g) n/a 0.003 0.073 0.0 0.0 n/a n/a 0.027 n/a 0.124 0.227 2.27
Aspartic acid (g) n/a 0.007 0.131 0.001 0.001 n/a n/a 0.076 n/a 0.165 0.38 3.8
Glutamic acid (g) n/a 0.02 0.166 0.0 0.0 n/a n/a 0.19 n/a 1.305 1.682 16.82
Glycine (g) n/a 0.002 0.042 0.0 0.0 n/a n/a 0.015 n/a 0.139 0.198 1.98
Proline (g) n/a 0.009 0.05 0.0 0.001 n/a n/a 0.088 n/a 0.45 0.598 5.98
Serine (g) n/a 0.006 0.096 0.0 0.0 n/a n/a 0.051 n/a 0.195 0.348 3.48
Cholesterol (mg) 0.0 24.403 41.691 0.0 0.0 n/a 0.0 1.22 0.0 0.0 67.313 673.13
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 5.83 0.306 0.001 0.0 n/a 0.002 0.154 0.0 0.06 6.353 63.53
Phytosterols (mg) n/a n/a n/a 0.042 0.034 n/a 0.058 n/a n/a n/a 0.134 1.34
Monounsaturated Fat (g) 0.0 2.386 0.376 0.0 0.0 n/a 0.001 0.068 0.0 0.034 2.865 28.65
Polyunsaturated (g) 0.0 0.345 0.134 0.0 0.0 n/a 0.002 0.01 0.0 0.154 0.645 6.45