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Receta Soft Molasses Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
30 servings in recipe 		flour
10.42g 		baking soda
0.23g 		ginger
0.06g 		cinnamon
0.09g 		cloves
0.02g 		nutmeg
0.04g 		salt
0.1g 		shortening
4.56g 		sugar
3.33g 		molasses
5.62g 		egg
1.64g 		vanilla extract
0.28g 		buttermilk
4.08g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.14 1.43 42.9
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.04 0.0 4.56 0.0 0.01 0.16 0.0 0.04 4.91 147.3
Carbohydrates (g) 7.95 0.0 0.04 0.07 0.01 0.0 0.0 0.0 3.33 4.2 0.01 0.04 0.2 15.85 475.5
Ash (g) 0.05 0.08 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.19 0.01 0.0 0.04 0.48 14.4
Calories (kcal) 37.917 0.0 0.208 0.214 0.057 0.333 0.0 40.272 12.9 16.288 2.349 0.806 1.633 112.978 3389.34
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.65 0.0 n/a n/a 1.65 49.5
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.67 0.0 n/a n/a 0.67 20.1
Fructose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.72 0.0 n/a n/a 0.72 21.6
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 3.0
Water (g) 1.24 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 1.23 1.25 0.15 3.68 7.56 226.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.33 3.12 0.01 0.04 0.2 6.72 201.6
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 9.0
Calcium (mg) 1.563 0.0 0.07 0.868 0.114 0.0 0.024 0.0 0.033 11.514 0.871 0.031 4.737 19.824 594.72
Iron (mg) 0.48 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.27 0.03 0.0 0.0 0.8 24.0
Magnesium (mg) 2.292 0.0 0.11 0.052 0.047 0.0 0.001 0.0 0.0 13.592 0.197 0.034 0.449 16.774 503.22
Phosphorus (mg) 11.25 0.0 0.089 0.055 0.019 0.0 0.0 0.0 0.0 1.741 3.137 0.017 3.634 19.942 598.26
Potassium (mg) 11.146 0.0 0.806 0.374 0.195 0.0 0.008 0.0 0.067 82.228 2.201 0.414 6.166 103.604 3108.12
Sodium (mg) 0.208 62.928 0.019 0.009 0.043 0.0 38.758 0.0 0.0 2.078 2.3 0.025 4.288 110.656 3319.68
Zinc (mg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.0 0.02 0.13 3.9
Copper (mg) 0.015 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.028 0.002 0.0 0.0 0.045 1.35
Manganese (mg) 0.071 0.0 0.016 0.015 0.005 n/a 0.0 n/a 0.0 0.086 0.001 0.001 0.0 0.195 5.85
Selenium (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.5 0.0 0.1 5.2 156.0
Vitamin A, IU (IU) 0.0 0.0 0.088 0.256 0.094 0.0 0.0 0.0 0.0 0.0 8.0 0.0 1.062 9.499 284.97
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.283 0.0 0.286 2.569 77.07
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.004 0.013 0.005 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.286 2.608 78.24
Beta Carotene (mcg) 0.0 0.0 0.053 0.097 0.015 0.0 0.0 0.0 0.0 0.0 0.164 0.0 0.041 0.37 11.1
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.02 0.0 0.0 0.08 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.575 n/a n/a 0.575 17.25
Lycopene (mcg) 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.39
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.192 0.0 0.0 0.0 0.0 0.0 0.0 5.437 0.0 0.0 7.505 225.15
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.3
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.01 n/a n/a n/a 1.34 n/a n/a 0.01 n/a 0.0 1.4 42.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.76 n/a n/a 0.0 n/a 0.0 0.76 22.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.0
Thiamin (mg) 0.082 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.001 0.0 0.001 0.087 2.61
Riboflavin (mg) 0.051 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.008 0.0 0.006 0.066 1.98
Niacin (mg) 0.615 0.0 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.052 0.001 0.001 0.002 0.676 20.28
Pantothenic acid (mg) 0.046 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.045 0.024 0.0 0.011 0.126 3.78
Vitamin B-6 (mg) 0.004 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.038 0.002 0.0 0.001 0.046 1.38
Folate (mcg) 19.063 0.0 0.023 0.005 0.016 0.0 0.0 0.0 0.0 0.0 0.772 0.0 0.204 20.084 602.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.01 0.03 0.9
Choline (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.7 4.1 n/a 0.7 6.6 198.0
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 481.26
Tryptophan (g) 0.014 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.003 n/a 0.002 0.018 0.54
Threonine (g) 0.029 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.009 n/a 0.007 0.045 1.35
Isoleucine (g) 0.038 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.011 n/a 0.008 0.057 1.71
Leucine (g) 0.074 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.018 n/a 0.013 0.106 3.18
Lysine (g) 0.024 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.015 n/a 0.011 0.051 1.53
Methionine (g) 0.019 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.006 n/a 0.003 0.028 0.84
Cystine (g) 0.023 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.004 n/a 0.001 0.029 0.87
Phenylalanine (g) 0.054 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.011 n/a 0.007 0.073 2.19
Tyrosine (g) 0.032 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.008 n/a 0.006 0.046 1.38
Valine (g) 0.044 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.014 n/a 0.01 0.068 2.04
Arginine (g) 0.044 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.013 n/a 0.005 0.063 1.89
Histidine (g) 0.024 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.005 n/a 0.004 0.033 0.99
Alanine (g) 0.034 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.012 n/a 0.005 0.052 1.56
Aspartic acid (g) 0.046 n/a 0.001 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.022 n/a 0.011 0.079 2.37
Glutamic acid (g) 0.363 n/a 0.001 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.028 n/a 0.026 0.417 12.51
Glycine (g) 0.039 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.007 n/a 0.003 0.049 1.47
Proline (g) 0.125 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.008 n/a 0.013 0.147 4.41
Serine (g) 0.054 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.016 n/a 0.007 0.077 2.31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.948 0.0 0.163 7.112 213.36
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 1.523 n/a n/a n/a n/a n/a 1.523 45.69
Saturated Fat (g) 0.017 0.0 0.001 0.0 0.001 0.034 0.0 1.059 0.0 0.001 0.051 0.0 0.022 1.186 35.58
Phytosterols (mg) n/a n/a 0.05 0.023 0.045 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.118 3.54
Monounsaturated Fat (g) 0.009 0.0 0.001 0.0 0.0 0.002 0.0 2.935 0.0 0.002 0.063 0.0 0.01 3.022 90.66
Polyunsaturated (g) 0.043 0.0 0.001 0.0 0.001 0.0 0.0 0.318 0.0 0.003 0.022 0.0 0.001 0.389 11.67