Receta Soft Oatmeal Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		canola oil
18.17g 		sugar
18.33g 		sugar
16.67g 		eggs
8.21g 		flour
28.65g 		baking soda
0.38g 		baking powder
0.38g 		salt
0.5g 		cinnamon
0.22g 		cream
19.17g 		oatmeal
20.45g 		raisins
20.63g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 1.03 2.96 0.0 0.0 0.0 0.01 0.4 2.69 0.63 1.98 9.72 116.64
Total Fat (g) 18.17 0.0 0.0 0.82 0.28 0.0 0.0 0.0 0.0 3.78 1.33 0.09 5.87 30.35 364.2
Carbohydrates (g) 0.0 17.98 16.66 0.06 21.86 0.0 0.0 0.0 0.17 0.55 13.85 16.33 2.89 90.37 1084.44
Ash (g) 0.0 0.08 0.0 0.07 0.13 0.14 0.14 0.5 0.01 0.16 0.36 0.38 0.47 2.46 29.52
Calories (kcal) 160.593 69.667 64.5 11.745 104.271 0.0 0.0 0.0 0.535 36.992 77.521 61.669 67.815 655.308 7863.696
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 11.85 0.56 n/a 12.4 148.8
Sucrose (g) n/a 17.34 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.2 0.09 n/a 17.64 211.68
Glucose (dextrose) (g) n/a 0.25 n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 5.72 n/a 5.99 71.88
Fructose (g) n/a 0.2 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 6.12 n/a 6.34 76.08
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.67 0.0 0.0 n/a 0.68 8.16
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.25 0.01 6.23 3.41 0.0 0.0 0.0 0.02 14.27 2.22 3.18 0.2 29.79 357.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.79 16.65 0.06 0.08 0.0 0.0 0.0 0.0 0.67 0.2 12.21 0.53 48.19 578.28
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.0 2.1 0.8 1.0 4.7 56.4
Calcium (mg) 0.0 15.217 0.167 4.353 4.297 0.0 0.0 0.12 2.171 21.083 10.636 10.313 7.992 76.348 916.176
Iron (mg) 0.0 0.13 0.0 0.15 1.33 0.0 0.0 0.0 0.02 0.03 0.87 0.39 0.42 3.34 40.08
Magnesium (mg) 0.0 1.65 0.0 0.986 6.302 0.0 0.0 0.005 0.13 1.917 28.227 6.6 25.688 71.504 858.048
Phosphorus (mg) 0.0 0.733 0.0 15.687 30.938 0.0 0.0 0.0 0.139 22.042 83.862 20.831 49.663 223.894 2686.728
Potassium (mg) 0.0 24.383 0.333 11.006 30.651 0.0 0.0 0.04 0.934 27.025 74.044 154.481 68.158 391.055 4692.66
Sodium (mg) 0.0 5.133 0.0 11.499 0.573 104.88 104.88 193.79 0.022 15.333 1.227 2.269 76.378 515.983 6191.796
Zinc (mg) 0.0 0.01 0.0 0.09 0.2 0.0 0.0 0.0 0.0 0.07 0.74 0.05 0.43 1.6 19.2
Copper (mg) 0.0 0.009 0.0 0.008 0.04 0.0 0.0 0.0 0.001 0.004 0.08 0.066 0.146 0.354 4.248
Manganese (mg) 0.0 0.011 0.0 0.003 0.195 0.0 0.0 0.001 0.038 0.002 0.742 0.062 0.221 1.275 15.3
Selenium (mcg) 0.0 0.2 0.1 2.6 9.7 0.0 0.0 0.0 0.0 0.5 5.9 0.1 0.9 20.0 240.0
Vitamin A, IU (IU) 0.0 0.0 0.0 39.999 0.0 0.0 0.0 0.0 0.639 110.4 0.0 0.0 0.571 151.609 1819.308
Retinol (mcg) 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 30.667 0.0 0.0 0.0 42.083 504.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.033 31.05 0.0 0.0 0.0 42.581 510.972
Beta Carotene (mcg) 0.0 0.0 0.0 0.821 0.0 0.0 0.0 0.0 0.243 4.983 0.0 0.0 0.343 6.39 76.68
Vitamin E (mg) 3.17 0.0 0.0 0.08 0.02 0.0 0.0 0.0 0.01 0.08 0.09 0.02 1.25 4.72 56.64
Vitamin D (IU) n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 5.156 0.0 0.0 0.0 0.481 0.0 36.818 0.0 2.398 72.038 864.456
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 4.97 n/a n/a 0.04 0.11 n/a n/a n/a 0.02 0.01 0.02 0.01 n/a 5.18 62.16
Tocopherol, delta (mg) 0.18 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.19 2.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.7 8.4
Thiamin (mg) 0.0 0.0 0.0 0.006 0.226 0.0 0.0 0.0 0.0 0.008 0.094 0.023 0.023 0.379 4.548
Riboflavin (mg) 0.0 0.0 0.003 0.039 0.14 0.0 0.0 0.0 0.0 0.033 0.033 0.027 0.023 0.298 3.576
Niacin (mg) 0.0 0.02 0.0 0.006 1.69 0.0 0.0 0.0 0.003 0.021 0.231 0.159 0.537 2.667 32.004
Pantothenic acid (mg) 0.0 0.024 0.0 0.118 0.126 0.0 0.0 0.0 0.001 0.065 0.229 0.021 0.138 0.722 8.664
Vitamin B-6 (mg) 0.0 0.007 0.0 0.011 0.011 0.0 0.0 0.0 0.0 0.012 0.02 0.035 0.034 0.132 1.584
Folate (mcg) 0.0 0.183 0.0 3.86 52.422 0.0 0.0 0.0 0.013 1.342 6.545 1.031 5.708 71.105 853.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.16 1.92
Choline (mg) 0.0 0.4 0.0 20.6 3.0 0.0 0.0 0.0 0.0 3.7 8.3 2.3 6.2 44.5 534.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 44.115 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.115 529.38
Tryptophan (g) n/a n/a n/a 0.014 0.037 n/a n/a 0.0 0.0 0.008 0.037 0.01 0.03 0.136 1.632
Threonine (g) n/a n/a n/a 0.046 0.08 n/a n/a 0.0 0.0 0.023 0.078 0.017 0.069 0.312 3.744
Isoleucine (g) n/a n/a n/a 0.055 0.103 n/a n/a 0.0 0.0 0.027 0.102 0.012 0.084 0.384 4.608
Leucine (g) n/a n/a n/a 0.09 0.203 n/a n/a 0.0 0.001 0.052 0.2 0.021 0.156 0.723 8.676
Lysine (g) n/a n/a n/a 0.075 0.066 n/a n/a 0.0 0.001 0.044 0.131 0.017 0.081 0.414 4.968
Methionine (g) n/a n/a n/a 0.031 0.052 n/a n/a 0.0 0.0 0.013 0.043 0.004 0.026 0.17 2.04
Cystine (g) n/a n/a n/a 0.022 0.063 n/a n/a 0.0 0.0 0.006 0.094 0.004 0.033 0.222 2.664
Phenylalanine (g) n/a n/a n/a 0.056 0.149 n/a n/a 0.0 0.0 0.025 0.137 0.029 0.108 0.504 6.048
Tyrosine (g) n/a n/a n/a 0.041 0.089 n/a n/a 0.0 0.0 0.025 0.082 0.002 0.078 0.317 3.804
Valine (g) n/a n/a n/a 0.071 0.12 n/a n/a 0.0 0.0 0.033 0.141 0.017 0.106 0.488 5.856
Arginine (g) n/a n/a n/a 0.067 0.12 n/a n/a 0.0 0.0 0.019 0.174 0.085 0.256 0.721 8.652
Histidine (g) n/a n/a n/a 0.025 0.066 n/a n/a 0.0 0.0 0.015 0.057 0.014 0.055 0.233 2.796
Alanine (g) n/a n/a n/a 0.061 0.095 n/a n/a 0.0 0.0 0.019 0.115 0.023 0.092 0.405 4.86
Aspartic acid (g) n/a n/a n/a 0.109 0.126 n/a n/a 0.0 0.001 0.042 0.25 0.023 0.235 0.786 9.432
Glutamic acid (g) n/a n/a n/a 0.138 0.997 n/a n/a 0.0 0.001 0.109 0.579 0.033 0.505 2.361 28.332
Glycine (g) n/a n/a n/a 0.035 0.106 n/a n/a 0.0 0.0 0.012 0.131 0.017 0.121 0.422 5.064
Proline (g) n/a n/a n/a 0.042 0.344 n/a n/a 0.0 0.001 0.05 0.092 0.052 0.1 0.68 8.16
Serine (g) n/a n/a n/a 0.08 0.149 n/a n/a 0.0 0.0 0.031 0.145 0.014 0.105 0.524 6.288
Cholesterol (mg) 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 9.967 0.0 0.0 0.0 44.709 536.508
Trans Fat (g) 0.073 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.073 0.876
Saturated Fat (g) 1.339 0.0 0.0 0.255 0.046 0.0 0.0 0.0 0.001 2.206 0.227 0.012 0.788 4.873 58.476
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.056 n/a n/a n/a n/a 0.056 0.672
Monounsaturated Fat (g) 11.496 0.0 0.0 0.313 0.026 0.0 0.0 0.0 0.001 0.972 0.405 0.01 3.585 16.807 201.684
Polyunsaturated (g) 5.112 0.0 0.0 0.112 0.117 0.0 0.0 0.0 0.0 0.161 0.47 0.008 1.23 7.211 86.532