Receta Soft Pretzels - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
water
237.0g |
yeast
7.0g |
sugar
12.6g |
flour
187.5g |
butter
28.4g |
salt
9.0g |
flour
156.25g |
egg
44.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 2.68 | 0.0 | 19.37 | 0.24 | 0.0 | 16.14 | 5.54 | 43.97 | 43.97 |
Total Fat (g) | 0.0 | 0.32 | 0.0 | 1.84 | 23.04 | 0.0 | 1.53 | 4.37 | 31.1 | 31.1 |
Carbohydrates (g) | 0.0 | 2.67 | 12.6 | 143.08 | 0.02 | 0.0 | 119.23 | 0.34 | 277.94 | 277.94 |
Ash (g) | 0.24 | 0.49 | 0.0 | 0.88 | 0.6 | 8.98 | 0.73 | 0.38 | 12.3 | 12.3 |
Calories (kcal) | 0.0 | 20.65 | 48.762 | 682.5 | 203.628 | 0.0 | 568.75 | 62.92 | 1587.21 | 1587.21 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.05 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.09 | 0.09 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.05 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.05 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 236.76 | 0.53 | 0.0 | 22.35 | 4.51 | 0.02 | 18.63 | 33.37 | 316.17 | 316.17 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 12.59 | 0.51 | 0.02 | 0.0 | 0.42 | 0.34 | 13.87 | 13.87 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.05 |
Dietary Fiber (g) | 0.0 | 1.5 | 0.0 | 5.1 | 0.0 | 0.0 | 4.2 | 0.0 | 10.8 | 10.8 |
Calcium (mg) | 7.11 | 4.48 | 0.126 | 28.125 | 6.816 | 2.16 | 23.438 | 23.32 | 95.575 | 95.575 |
Iron (mg) | 0.0 | 1.16 | 0.0 | 8.7 | 0.01 | 0.03 | 7.25 | 0.81 | 17.95 | 17.95 |
Magnesium (mg) | 2.37 | 6.86 | 0.0 | 41.25 | 0.568 | 0.09 | 34.375 | 5.28 | 90.793 | 90.793 |
Phosphorus (mg) | 0.0 | 90.3 | 0.0 | 202.5 | 6.816 | 0.0 | 168.75 | 84.04 | 552.406 | 552.406 |
Potassium (mg) | 0.0 | 140.0 | 0.252 | 200.625 | 6.816 | 0.72 | 167.188 | 58.96 | 574.561 | 574.561 |
Sodium (mg) | 9.48 | 3.5 | 0.0 | 3.75 | 163.584 | 3488.22 | 3.125 | 61.6 | 3733.259 | 3733.259 |
Zinc (mg) | 0.02 | 0.45 | 0.0 | 1.31 | 0.03 | 0.01 | 1.09 | 0.49 | 3.4 | 3.4 |
Copper (mg) | 0.024 | 0.035 | 0.0 | 0.263 | 0.0 | 0.003 | 0.219 | 0.044 | 0.587 | 0.587 |
Manganese (mg) | 0.0 | 0.039 | 0.0 | 1.275 | 0.0 | 0.009 | 1.063 | 0.018 | 2.403 | 2.403 |
Selenium (mcg) | 0.0 | 1.7 | 0.1 | 63.6 | 0.3 | 0.0 | 53.0 | 13.9 | 132.5 | 132.5 |
Vitamin A, IU (IU) | 0.0 | 0.07 | 0.0 | 0.0 | 709.716 | 0.0 | 0.0 | 214.28 | 924.066 | 924.066 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.564 | 0.0 | 0.0 | 61.16 | 251.724 | 251.724 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 194.256 | 0.0 | 0.0 | 61.6 | 255.856 | 255.856 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.872 | 0.0 | 0.0 | 4.4 | 49.272 | 49.272 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.11 | 0.66 | 0.0 | 0.09 | 0.43 | 1.29 | 1.29 |
Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 15.904 | n/a | n/a | 15.4 | 31.304 | 31.304 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 33.75 | 0.0 | 0.0 | 28.125 | 145.64 | 207.515 | 207.515 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.13 | 0.0 | n/a | 0.11 | 0.01 | 0.25 | 0.25 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.71 | 0.0 | n/a | 0.59 | 0.22 | 1.53 | 1.53 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.04 | 0.0 | n/a | 0.03 | 0.01 | 0.08 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.0 | 0.165 | 0.0 | 1.481 | 0.003 | 0.0 | 1.234 | 0.031 | 2.914 | 2.914 |
Riboflavin (mg) | 0.0 | 0.383 | 0.003 | 0.919 | 0.009 | 0.0 | 0.766 | 0.211 | 2.29 | 2.29 |
Niacin (mg) | 0.0 | 2.783 | 0.0 | 11.063 | 0.011 | 0.0 | 9.219 | 0.031 | 23.106 | 23.106 |
Pantothenic acid (mg) | 0.0 | 0.791 | 0.0 | 0.825 | 0.031 | 0.0 | 0.688 | 0.634 | 2.968 | 2.968 |
Vitamin B-6 (mg) | 0.0 | 0.109 | 0.0 | 0.075 | 0.0 | 0.0 | 0.063 | 0.062 | 0.308 | 0.308 |
Folate (mcg) | 0.0 | 163.8 | 0.0 | 343.125 | 0.852 | 0.0 | 285.938 | 20.68 | 814.395 | 814.395 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.57 | 0.62 | 0.62 |
Choline (mg) | 0.0 | 2.2 | 0.0 | 19.5 | 5.3 | 0.0 | 16.3 | 110.5 | 153.8 | 153.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 288.75 | 0.0 | 0.0 | 240.625 | 0.0 | 529.375 | 529.375 |
Tryptophan (g) | n/a | 0.034 | n/a | 0.244 | 0.003 | 0.0 | 0.203 | 0.075 | 0.558 | 0.558 |
Threonine (g) | n/a | 0.139 | n/a | 0.525 | 0.011 | 0.0 | 0.438 | 0.246 | 1.36 | 1.36 |
Isoleucine (g) | n/a | 0.153 | n/a | 0.675 | 0.014 | 0.0 | 0.563 | 0.295 | 1.699 | 1.699 |
Leucine (g) | n/a | 0.214 | n/a | 1.331 | 0.023 | 0.0 | 1.109 | 0.48 | 3.157 | 3.157 |
Lysine (g) | n/a | 0.221 | n/a | 0.431 | 0.02 | 0.0 | 0.359 | 0.4 | 1.432 | 1.432 |
Methionine (g) | n/a | 0.053 | n/a | 0.338 | 0.006 | 0.0 | 0.281 | 0.167 | 0.845 | 0.845 |
Cystine (g) | n/a | 0.036 | n/a | 0.413 | 0.003 | 0.0 | 0.344 | 0.119 | 0.914 | 0.914 |
Phenylalanine (g) | n/a | 0.13 | n/a | 0.975 | 0.011 | 0.0 | 0.813 | 0.299 | 2.228 | 2.228 |
Tyrosine (g) | n/a | 0.111 | n/a | 0.581 | 0.011 | 0.0 | 0.484 | 0.22 | 1.408 | 1.408 |
Valine (g) | n/a | 0.165 | n/a | 0.788 | 0.017 | 0.0 | 0.656 | 0.378 | 2.004 | 2.004 |
Arginine (g) | n/a | 0.148 | n/a | 0.788 | 0.009 | 0.0 | 0.656 | 0.361 | 1.961 | 1.961 |
Histidine (g) | n/a | 0.069 | n/a | 0.431 | 0.006 | 0.0 | 0.359 | 0.136 | 1.002 | 1.002 |
Alanine (g) | n/a | 0.177 | n/a | 0.619 | 0.009 | 0.0 | 0.516 | 0.326 | 1.646 | 1.646 |
Aspartic acid (g) | n/a | 0.273 | n/a | 0.825 | 0.017 | 0.0 | 0.688 | 0.585 | 2.388 | 2.388 |
Glutamic acid (g) | n/a | 0.396 | n/a | 6.525 | 0.051 | 0.0 | 5.438 | 0.739 | 13.148 | 13.148 |
Glycine (g) | n/a | 0.13 | n/a | 0.694 | 0.006 | 0.0 | 0.578 | 0.189 | 1.597 | 1.597 |
Proline (g) | n/a | 0.114 | n/a | 2.25 | 0.023 | 0.0 | 1.875 | 0.224 | 4.486 | 4.486 |
Serine (g) | n/a | 0.132 | n/a | 0.975 | 0.014 | 0.0 | 0.813 | 0.427 | 2.361 | 2.361 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.06 | 0.0 | 0.0 | 186.12 | 247.18 | 247.18 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.042 | 0.0 | 0.3 | 14.589 | 0.0 | 0.25 | 1.364 | 16.545 | 16.545 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.179 | 0.0 | 0.169 | 5.97 | 0.0 | 0.141 | 1.676 | 8.135 | 8.135 |
Polyunsaturated (g) | 0.0 | 0.001 | 0.0 | 0.769 | 0.863 | 0.0 | 0.641 | 0.598 | 2.872 | 2.872 |