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Receta Soft Wholewheat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wholewheat flour - 3¾cups
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		milk
61.25g 		yeast
10.0g 		water
1000.0g 		milk
122.0g 		orange juice
86.0g 		butter
71.0g 		sugar
37.8g 		Total Per Serving Total for Recipe
Protein (g) 3.23 2.0 3.83 0.0 3.93 0.6 0.6 0.0 14.19 14.19
Total Fat (g) 0.14 0.04 0.46 0.0 3.97 0.17 57.59 0.0 62.37 62.37
Carbohydrates (g) 27.91 2.97 3.82 0.0 5.51 8.94 0.04 37.79 86.99 86.99
Ash (g) 1.73 n/a 0.7 1.0 0.84 0.34 1.5 0.0 6.11 6.11
Calories (kcal) 123.008 20.213 29.5 0.0 73.2 38.7 509.07 146.286 939.976 939.976
Starch (g) 24.67 n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a n/a n/a 0.0 n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) 0.53 n/a n/a n/a 0.0 n/a n/a n/a 0.53 0.53
Fructose (g) 0.43 n/a n/a n/a 0.0 n/a n/a n/a 0.43 0.43
Lactose (g) 0.0 n/a n/a n/a 6.42 n/a n/a n/a 6.42 6.42
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 55.73 0.76 999.0 107.75 75.94 11.27 0.01 1377.2 1377.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 2.97 0.0 0.0 6.42 7.22 0.04 37.77 55.67 55.67
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 2.1 0.0 0.0 0.2 0.0 0.0 5.8 5.8
Calcium (mg) 19.17 71.663 6.4 30.0 137.86 9.46 17.04 0.378 291.971 291.971
Iron (mg) 1.25 0.02 1.66 0.0 0.04 0.17 0.01 0.0 3.15 3.15
Magnesium (mg) 36.743 7.35 9.8 10.0 12.2 9.46 1.42 0.0 86.973 86.973
Phosphorus (mg) 91.058 55.738 129.0 0.0 111.02 14.62 17.04 0.0 418.475 418.475
Potassium (mg) 672.548 96.775 200.0 0.0 174.46 172.0 17.04 0.756 1333.579 1333.579
Sodium (mg) 9.585 33.688 5.0 40.0 48.8 0.86 408.96 0.0 546.893 546.893
Zinc (mg) 0.46 0.26 0.64 0.1 0.49 0.04 0.06 0.0 2.06 2.06
Copper (mg) 0.176 0.006 0.05 0.1 0.012 0.034 0.0 0.0 0.378 0.378
Manganese (mg) 0.24 n/a 0.055 0.0 0.0 0.009 0.0 0.0 0.303 0.303
Selenium (mcg) 0.5 1.5 2.4 0.0 4.5 0.1 0.7 0.2 10.0 10.0
Vitamin A, IU (IU) 3.195 n/a 0.1 0.0 124.44 172.0 1774.29 0.0 2074.025 2074.025
Retinol (mcg) 0.0 40.425 0.0 0.0 34.16 0.0 476.41 0.0 550.995 550.995
Vitamin A, RAE (mcg_RAE) 0.0 40.425 0.0 0.0 34.16 8.6 485.64 0.0 568.825 568.825
Beta Carotene (mcg) 1.598 0.0 0.0 0.0 6.1 28.38 112.18 0.0 148.258 148.258
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.07 0.03 1.65 0.0 1.77 1.77
Vitamin D (IU) n/a n/a n/a 0.0 48.8 n/a 39.76 n/a 88.56 88.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 0.0 0.0 0.0 98.9 0.0 0.0 111.68 111.68
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 31.5 0.3 0.0 0.0 0.0 43.0 0.0 0.0 74.8 74.8
Thiamin (mg) 0.128 0.025 0.236 0.0 0.049 0.077 0.007 0.0 0.522 0.522
Riboflavin (mg) 0.048 0.098 0.547 0.0 0.22 0.026 0.021 0.008 0.967 0.967
Niacin (mg) 1.677 0.049 3.975 0.0 0.134 0.344 0.028 0.0 6.208 6.208
Pantothenic acid (mg) 0.479 n/a 1.13 0.0 0.439 0.163 0.078 0.0 2.29 2.29
Vitamin B-6 (mg) 0.479 0.018 0.155 0.0 0.049 0.034 0.0 0.0 0.736 0.736
Folate (mcg) 25.56 3.063 234.0 0.0 6.1 25.8 2.13 0.0 296.653 296.653
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.0 0.54 0.0 0.12 0.0 0.89 0.89
Choline (mg) 19.3 9.6 3.2 0.0 17.4 5.3 13.3 0.0 68.2 68.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 n/a 0.048 n/a 0.098 0.0 0.007 n/a 0.201 0.201
Threonine (g) 0.128 n/a 0.199 n/a 0.171 0.009 0.028 n/a 0.535 0.535
Isoleucine (g) 0.128 n/a 0.218 n/a 0.207 0.009 0.036 n/a 0.597 0.597
Leucine (g) 0.192 n/a 0.306 n/a 0.329 0.009 0.057 n/a 0.893 0.893
Lysine (g) 0.208 n/a 0.316 n/a 0.171 0.009 0.05 n/a 0.753 0.753
Methionine (g) 0.048 n/a 0.076 n/a 0.098 0.0 0.014 n/a 0.236 0.236
Cystine (g) 0.048 n/a 0.051 n/a 0.024 0.009 0.007 n/a 0.139 0.139
Phenylalanine (g) 0.144 n/a 0.186 n/a 0.183 0.009 0.028 n/a 0.55 0.55
Tyrosine (g) 0.128 n/a 0.158 n/a 0.183 0.0 0.028 n/a 0.497 0.497
Valine (g) 0.192 n/a 0.235 n/a 0.232 0.009 0.043 n/a 0.71 0.71
Arginine (g) 0.16 n/a 0.212 n/a 0.098 0.043 0.021 n/a 0.534 0.534
Histidine (g) 0.08 n/a 0.099 n/a 0.098 0.0 0.014 n/a 0.291 0.291
Alanine (g) 0.096 n/a 0.253 n/a 0.122 0.017 0.021 n/a 0.509 0.509
Aspartic acid (g) 0.815 n/a 0.39 n/a 0.293 0.069 0.043 n/a 1.609 1.609
Glutamic acid (g) 0.559 n/a 0.565 n/a 0.793 0.026 0.128 n/a 2.071 2.071
Glycine (g) 0.096 n/a 0.186 n/a 0.098 0.009 0.014 n/a 0.402 0.402
Proline (g) 0.112 n/a 0.163 n/a 0.415 0.034 0.057 n/a 0.781 0.781
Serine (g) 0.144 n/a 0.189 n/a 0.134 0.009 0.036 n/a 0.511 0.511
Cholesterol (mg) 0.0 1.225 0.0 0.0 12.2 0.0 152.65 0.0 166.075 166.075
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.025 0.06 0.0 2.281 0.017 36.473 0.0 38.904 38.904
Phytosterols (mg) 7.988 n/a n/a n/a n/a n/a n/a n/a 7.988 7.988
Monounsaturated Fat (g) 0.0 0.012 0.256 0.0 0.988 0.034 14.924 0.0 16.215 16.215
Polyunsaturated (g) 0.064 0.0 0.001 0.0 0.244 0.034 2.158 0.0 2.502 2.502