Receta Sole Baked In Wine Sauce - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
sole
151.2g |
lemon juice
1.7g |
wine
1.64g |
butter
9.46g |
flour
5.21g |
milk
81.33g |
pepper
0.09g |
worcestershire
0.48g |
tarragon
0.13g |
mustard
0.42g |
pepper
0.85g |
parsley
0.4g |
parmesan cheese
0.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 28.49 | 0.01 | 0.0 | 0.08 | 0.54 | 2.74 | 0.01 | 0.0 | 0.03 | 0.02 | 0.01 | 0.01 | 0.27 | 32.2 | 193.2 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 7.67 | 0.05 | 0.79 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.2 | 10.54 | 63.24 |
| Carbohydrates (g) | 0.0 | 0.15 | 0.04 | 0.01 | 3.97 | 4.06 | 0.06 | 0.09 | 0.07 | 0.02 | 0.04 | 0.03 | 0.03 | 8.56 | 51.36 |
| Ash (g) | 1.81 | 0.0 | 0.0 | 0.2 | 0.02 | 0.61 | 0.0 | n/a | 0.02 | 0.02 | 0.0 | 0.01 | 0.06 | 2.76 | 16.56 |
| Calories (kcal) | 137.589 | 0.424 | 1.36 | 67.816 | 18.958 | 34.16 | 0.225 | 0.372 | 0.393 | 0.279 | 0.17 | 0.143 | 2.995 | 264.884 | 1589.304 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 4.23 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.23 | 25.38 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
| Water (g) | 119.54 | 1.54 | 1.42 | 1.5 | 0.62 | 73.13 | 0.01 | 0.37 | 0.01 | 0.34 | 0.8 | 0.35 | 0.14 | 199.78 | 1198.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | 0.01 | 0.01 | 0.01 | 4.23 | 0.0 | 0.05 | n/a | 0.0 | 0.02 | 0.0 | 0.01 | 4.38 | 26.28 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
| Calcium (mg) | 27.215 | 0.119 | 0.131 | 2.27 | 0.781 | 96.787 | 0.386 | 0.51 | 1.519 | 0.242 | 0.085 | 0.546 | 7.708 | 138.298 | 829.788 |
| Iron (mg) | 0.54 | 0.0 | 0.01 | 0.0 | 0.24 | 0.02 | 0.03 | 0.03 | 0.04 | 0.01 | 0.0 | 0.02 | 0.01 | 0.95 | 5.7 |
| Magnesium (mg) | 46.871 | 0.102 | 0.18 | 0.189 | 1.146 | 8.947 | 0.171 | 0.062 | 0.463 | 0.204 | 0.085 | 0.198 | 0.264 | 58.882 | 353.292 |
| Phosphorus (mg) | 278.202 | 0.102 | 0.328 | 2.27 | 5.625 | 77.267 | 0.153 | 0.286 | 0.417 | 0.442 | 0.17 | 0.23 | 5.067 | 370.557 | 2223.342 |
| Potassium (mg) | 545.82 | 2.102 | 1.622 | 2.27 | 5.573 | 122.0 | 1.112 | 3.813 | 4.027 | 0.575 | 1.485 | 2.193 | 0.869 | 693.461 | 4160.766 |
| Sodium (mg) | 122.469 | 0.017 | 0.082 | 54.48 | 0.104 | 35.787 | 0.039 | 4.671 | 0.083 | 4.729 | 0.025 | 0.222 | 10.627 | 233.335 | 1400.01 |
| Zinc (mg) | 0.68 | 0.0 | 0.0 | 0.01 | 0.04 | 0.34 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | 1.11 | 6.66 |
| Copper (mg) | 0.045 | 0.001 | 0.0 | 0.0 | 0.007 | 0.008 | 0.001 | 0.001 | 0.001 | 0.0 | 0.001 | 0.001 | 0.002 | 0.068 | 0.408 |
| Manganese (mg) | 0.03 | 0.0 | 0.002 | 0.0 | 0.035 | 0.0 | 0.005 | n/a | 0.011 | 0.002 | 0.001 | 0.001 | 0.001 | 0.087 | 0.522 |
| Selenium (mcg) | 49.4 | 0.0 | 0.0 | 0.1 | 1.8 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 54.3 | 325.8 |
| Vitamin A, IU (IU) | 49.895 | 0.339 | 0.0 | 236.364 | 0.0 | 159.413 | 0.264 | n/a | 5.6 | 0.296 | 3.14 | 33.345 | 3.072 | 491.728 | 2950.368 |
| Retinol (mcg) | 15.12 | 0.0 | 0.0 | 63.465 | 0.0 | 47.173 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.813 | 126.576 | 759.456 |
| Vitamin A, RAE (mcg_RAE) | 15.12 | 0.017 | 0.0 | 64.695 | 0.0 | 47.173 | 0.013 | 0.024 | 0.28 | 0.017 | 0.153 | 1.666 | 0.834 | 129.992 | 779.952 |
| Beta Carotene (mcg) | 0.0 | 0.051 | 0.0 | 14.944 | 0.0 | 1.627 | 0.138 | 0.205 | n/a | 0.121 | 1.765 | 20.005 | 0.215 | 39.071 | 234.426 |
| Vitamin E (mg) | 0.77 | 0.0 | 0.0 | 0.22 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.01 | 6.06 |
| Vitamin D (IU) | 90.718 | n/a | n/a | 5.297 | n/a | 42.293 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 138.308 | 829.848 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.153 | 0.0 | 0.0 | 0.938 | 0.0 | 0.181 | 0.229 | n/a | 0.075 | 2.894 | 22.012 | 0.0 | 26.481 | 158.886 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.03 | 0.18 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.5 | 0.0 | 4.7 | 28.2 |
| Thiamin (mg) | 0.136 | 0.001 | 0.0 | 0.001 | 0.041 | 0.016 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.198 | 1.188 |
| Riboflavin (mg) | 0.121 | 0.0 | 0.0 | 0.003 | 0.026 | 0.155 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.003 | 0.311 | 1.866 |
| Niacin (mg) | 4.385 | 0.002 | 0.003 | 0.004 | 0.307 | 0.073 | 0.001 | 0.003 | 0.012 | 0.002 | 0.004 | 0.005 | 0.001 | 4.802 | 28.812 |
| Pantothenic acid (mg) | 0.756 | 0.002 | 0.001 | 0.01 | 0.023 | 0.293 | n/a | n/a | n/a | 0.001 | 0.001 | 0.002 | 0.002 | 1.09 | 6.54 |
| Vitamin B-6 (mg) | 0.318 | 0.001 | 0.001 | 0.0 | 0.002 | 0.033 | 0.0 | 0.0 | 0.003 | 0.0 | 0.002 | 0.0 | 0.0 | 0.36 | 2.16 |
| Folate (mcg) | 12.096 | 0.22 | 0.016 | 0.284 | 9.531 | 4.067 | 0.009 | 0.038 | 0.365 | 0.029 | 0.085 | 0.602 | 0.07 | 27.412 | 164.472 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.02 | 0.0 | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 2.69 | 16.14 |
| Choline (mg) | 98.3 | 0.1 | 0.1 | 1.8 | 0.5 | 14.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 115.5 | 693.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 48.126 |
| Tryptophan (g) | 0.318 | n/a | n/a | 0.001 | 0.007 | 0.033 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.004 | 0.362 | 2.172 |
| Threonine (g) | 1.255 | n/a | n/a | 0.004 | 0.015 | 0.073 | n/a | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.01 | 1.358 | 8.148 |
| Isoleucine (g) | 1.315 | n/a | n/a | 0.005 | 0.019 | 0.155 | n/a | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.014 | 1.508 | 9.048 |
| Leucine (g) | 2.313 | n/a | n/a | 0.008 | 0.037 | 0.309 | n/a | n/a | n/a | 0.001 | 0.0 | 0.001 | 0.026 | 2.695 | 16.17 |
| Lysine (g) | 2.616 | n/a | n/a | 0.007 | 0.012 | 0.236 | n/a | n/a | n/a | 0.001 | 0.0 | 0.001 | 0.021 | 2.893 | 17.358 |
| Methionine (g) | 0.847 | n/a | n/a | 0.002 | 0.009 | 0.065 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.007 | 0.931 | 5.586 |
| Cystine (g) | 0.302 | n/a | n/a | 0.001 | 0.011 | 0.098 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.414 | 2.484 |
| Phenylalanine (g) | 1.119 | n/a | n/a | 0.004 | 0.027 | 0.138 | n/a | n/a | n/a | 0.001 | 0.001 | 0.001 | 0.014 | 1.305 | 7.83 |
| Tyrosine (g) | 0.968 | n/a | n/a | 0.004 | 0.016 | 0.114 | n/a | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.016 | 1.119 | 6.714 |
| Valine (g) | 1.467 | n/a | n/a | 0.006 | 0.022 | 0.179 | n/a | n/a | n/a | 0.001 | 0.0 | 0.001 | 0.018 | 1.692 | 10.152 |
| Arginine (g) | 1.709 | n/a | n/a | 0.003 | 0.022 | 0.081 | n/a | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.011 | 1.827 | 10.962 |
| Histidine (g) | 0.847 | n/a | n/a | 0.002 | 0.012 | 0.065 | n/a | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.008 | 0.934 | 5.604 |
| Alanine (g) | 1.724 | n/a | n/a | 0.003 | 0.017 | 0.089 | n/a | n/a | n/a | 0.001 | 0.0 | 0.001 | 0.008 | 1.843 | 11.058 |
| Aspartic acid (g) | 2.918 | n/a | n/a | 0.006 | 0.023 | 0.252 | n/a | n/a | n/a | 0.002 | 0.002 | 0.001 | 0.019 | 3.222 | 19.332 |
| Glutamic acid (g) | 4.249 | n/a | n/a | 0.017 | 0.181 | 0.634 | n/a | n/a | n/a | 0.003 | 0.002 | 0.001 | 0.06 | 5.147 | 30.882 |
| Glycine (g) | 1.376 | n/a | n/a | 0.002 | 0.019 | 0.049 | n/a | n/a | n/a | 0.001 | 0.0 | 0.001 | 0.005 | 1.453 | 8.718 |
| Proline (g) | 1.013 | n/a | n/a | 0.008 | 0.063 | 0.293 | n/a | n/a | n/a | 0.002 | 0.0 | 0.001 | 0.032 | 1.411 | 8.466 |
| Serine (g) | 1.164 | n/a | n/a | 0.005 | 0.027 | 0.171 | n/a | n/a | n/a | 0.001 | 0.0 | 0.001 | 0.016 | 1.385 | 8.31 |
| Cholesterol (mg) | 72.574 | 0.0 | 0.0 | 20.335 | 0.0 | 4.067 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.612 | 97.588 | 585.528 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.423 | 0.0 | 0.0 | 4.859 | 0.008 | 0.512 | 0.001 | 0.0 | 0.003 | 0.001 | 0.001 | 0.001 | 0.12 | 5.929 | 35.574 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.081 | n/a | 0.108 | n/a | 0.076 | 0.02 | n/a | 0.285 | 1.71 |
| Monounsaturated Fat (g) | 0.348 | 0.0 | 0.0 | 1.988 | 0.005 | 0.228 | 0.001 | 0.0 | 0.001 | 0.011 | 0.0 | 0.001 | 0.058 | 2.64 | 15.84 |
| Polyunsaturated (g) | 0.499 | 0.0 | 0.0 | 0.288 | 0.021 | 0.033 | 0.001 | 0.0 | 0.005 | 0.004 | 0.001 | 0.0 | 0.008 | 0.859 | 5.154 |