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Receta Sole Piccata with Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsps all-purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
1.5g 		pepper
0.53g 		sole
283.49g 		olive oil
6.75g 		wine
39.33g 		lemon juice
22.88g 		capers
6.45g 		butter
7.1g 		spinach
21.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 53.41 0.0 0.03 0.09 0.15 0.06 0.62 54.41 217.64
Total Fat (g) 0.0 0.02 3.37 6.75 0.0 0.0 0.06 5.76 0.08 16.04 64.16
Carbohydrates (g) 0.0 0.34 0.0 0.0 1.07 1.97 0.32 0.0 0.78 4.49 17.96
Ash (g) 1.5 0.02 3.4 0.0 0.09 0.06 0.52 0.15 0.37 6.12 24.48
Calories (kcal) 0.0 1.339 257.978 59.67 32.646 5.719 1.484 50.907 4.968 414.71 1658.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 4.1 16.4
Water (g) 0.0 0.06 224.13 0.0 34.05 20.75 5.41 1.13 19.74 305.27 1221.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.31 0.55 0.03 0.0 0.09 0.98 3.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.5 0.9 3.6
Calcium (mg) 0.36 2.294 51.029 0.068 3.147 1.601 2.58 1.704 21.384 84.166 336.664
Iron (mg) 0.0 0.15 1.02 0.04 0.15 0.01 0.11 0.0 0.59 2.06 8.24
Magnesium (mg) 0.015 1.019 87.883 0.0 4.327 1.373 2.129 0.142 17.064 113.95 455.8
Phosphorus (mg) 0.0 0.908 521.626 0.0 7.867 1.373 0.645 1.704 10.584 544.706 2178.824
Potassium (mg) 0.12 6.61 1023.408 0.068 38.939 28.365 2.58 1.704 120.528 1222.321 4889.284
Sodium (mg) 581.37 0.231 229.629 0.135 1.967 0.229 191.178 40.896 17.064 1062.698 4250.792
Zinc (mg) 0.0 0.01 1.28 0.0 0.05 0.01 0.02 0.01 0.11 1.49 5.96
Copper (mg) 0.0 0.006 0.085 0.0 0.004 0.007 0.024 0.0 0.028 0.154 0.616
Manganese (mg) 0.002 0.03 0.057 0.0 0.047 0.002 0.005 0.0 0.194 0.337 1.348
Selenium (mcg) 0.0 0.0 92.7 0.0 0.1 0.0 0.1 0.1 0.2 93.2 372.8
Vitamin A, IU (IU) 0.0 1.57 93.553 0.0 0.0 4.575 8.901 177.429 2025.432 2311.459 9245.836
Retinol (mcg) 0.0 0.0 28.349 0.0 0.0 0.0 0.0 47.641 0.0 75.99 303.96
Vitamin A, RAE (mcg_RAE) 0.0 0.079 28.349 0.0 0.0 0.229 0.452 48.564 101.304 178.976 715.904
Beta Carotene (mcg) 0.0 0.819 0.0 0.0 0.0 0.686 5.354 11.218 1215.216 1233.293 4933.172
Vitamin E (mg) 0.0 0.0 1.45 0.97 0.0 0.03 0.06 0.16 0.44 3.11 12.44
Vitamin D (IU) n/a n/a 170.096 n/a n/a n/a n/a 3.976 n/a 174.072 696.288
Lycopene (mcg) 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 1.076 0.0 0.0 0.0 2.059 0.0 0.0 2634.768 2637.903 10551.612
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 0.0 0.06 n/a n/a n/a 0.0 0.04 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 4.8 0.0 0.0 10.5 0.3 0.0 6.1 21.8 87.2
Thiamin (mg) 0.0 0.001 0.255 0.0 0.004 0.007 0.001 0.001 0.017 0.286 1.144
Riboflavin (mg) 0.0 0.001 0.227 0.0 0.008 0.002 0.009 0.002 0.041 0.29 1.16
Niacin (mg) 0.0 0.006 8.221 0.0 0.067 0.023 0.042 0.003 0.156 8.517 34.068
Pantothenic acid (mg) 0.0 n/a 1.417 0.0 0.016 0.023 0.002 0.008 0.015 1.481 5.924
Vitamin B-6 (mg) 0.0 0.002 0.595 0.0 0.02 0.011 0.001 0.0 0.043 0.673 2.692
Folate (mcg) 0.0 0.053 22.679 0.0 0.393 2.974 1.484 0.213 41.904 69.699 278.796
Vitamin B-12 (mcg) 0.0 0.0 4.31 0.0 0.0 0.0 0.0 0.01 0.0 4.32 17.28
Choline (mg) 0.0 0.1 184.3 0.0 2.0 1.2 0.4 1.3 3.9 193.1 772.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.595 0.0 n/a n/a n/a 0.001 0.009 0.605 2.42
Threonine (g) 0.0 n/a 2.353 0.0 n/a n/a n/a 0.003 0.026 2.382 9.528
Isoleucine (g) 0.0 n/a 2.466 0.0 n/a n/a n/a 0.004 0.032 2.502 10.008
Leucine (g) 0.0 n/a 4.337 0.0 n/a n/a n/a 0.006 0.048 4.391 17.564
Lysine (g) 0.0 n/a 4.904 0.0 n/a n/a n/a 0.005 0.037 4.946 19.784
Methionine (g) 0.0 n/a 1.588 0.0 n/a n/a n/a 0.001 0.011 1.6 6.4
Cystine (g) 0.0 n/a 0.567 0.0 n/a n/a n/a 0.001 0.009 0.576 2.304
Phenylalanine (g) 0.0 n/a 2.098 0.0 n/a n/a n/a 0.003 0.028 2.129 8.516
Tyrosine (g) 0.0 n/a 1.814 0.0 n/a n/a n/a 0.003 0.024 1.841 7.364
Valine (g) 0.0 n/a 2.75 0.0 n/a n/a n/a 0.004 0.035 2.789 11.156
Arginine (g) 0.0 n/a 3.203 0.0 n/a n/a n/a 0.002 0.035 3.24 12.96
Histidine (g) 0.0 n/a 1.588 0.0 n/a n/a n/a 0.001 0.013 1.602 6.408
Alanine (g) 0.0 n/a 3.232 0.0 n/a n/a n/a 0.002 0.03 3.264 13.056
Aspartic acid (g) 0.0 n/a 5.471 0.0 n/a n/a n/a 0.004 0.052 5.528 22.112
Glutamic acid (g) 0.0 n/a 7.966 0.0 n/a n/a n/a 0.013 0.073 8.052 32.208
Glycine (g) 0.0 n/a 2.58 0.0 n/a n/a n/a 0.001 0.028 2.609 10.436
Proline (g) 0.0 n/a 1.899 0.0 n/a n/a n/a 0.006 0.024 1.929 7.716
Serine (g) 0.0 n/a 2.183 0.0 n/a n/a n/a 0.004 0.022 2.208 8.832
Cholesterol (mg) 0.0 0.0 136.076 0.0 0.0 0.0 0.0 15.265 0.0 151.341 605.364
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.794 0.932 0.0 0.0 0.015 3.647 0.013 5.406 21.624
Phytosterols (mg) 0.0 0.483 n/a 14.918 n/a n/a 3.096 n/a 1.944 20.44 81.76
Monounsaturated Fat (g) 0.0 0.005 0.652 4.925 0.0 0.0 0.004 1.492 0.002 7.081 28.324
Polyunsaturated (g) 0.0 0.006 0.936 0.71 0.0 0.0 0.019 0.216 0.037 1.923 7.692