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Receta Sole Piccata with Spinach

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3 votos | 7001 views

This tasty piccata recipe can be made with any white fish...sole, flounder, tilapia, etc. It's simple and very fresh tasting. It goes great with my Basmati Rice with Herbs recipe...as the light lemon flavor blends very well with the pungent herbs.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4-6 servings
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Ingredientes

Cost per serving $7.76 view details

Direcciones

  1. Sprinkle fish with salt and pepper and dredge in flour. (dredging means: place flour on a plate and coat both sides of fish with flour)
  2. Heat oil in a large nonstick skillet over medium high. Add fish and cook 1 1/2 minutes on each side or until fish flakes with a fork.
  3. Add wine, lemon juice, butter and capers to the pan and cook 1 min or until butter melts.
  4. Remove fish and sauce from pan.
  5. Saute spinach in pan for 1 minute after fish is removed.
  6. Serve spinach and fish together.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 389g
Recipe makes 4 servings
Calories 415  
Calories from Fat 142 34%
Total Fat 16.04g 20%
Saturated Fat 5.41g 22%
Trans Fat 0.0g  
Cholesterol 151mg 50%
Sodium 1063mg 44%
Potassium 1222mg 35%
Total Carbs 4.49g 1%
Dietary Fiber 0.9g 3%
Sugars 0.98g 1%
Protein 54.41g 87%
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Evaluaciones

  • John Spottiswood
    This is an easy and excellent tasting dish. Nice an light for Spring or Summer!
    Yo he cocinado/probado esta receta
    • Barbara Ann Day
      Wonderful recipe! I made this last night and my husband and I will be having it often.
      Yo he cocinado/probado esta receta

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