Receta Soothing Cannellini Miso Soup w/Tomatoes and Spinach - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
chicken broth
946.35g |
water
474.0g |
cornstarch
2.67g |
cannellini beans
480.0g |
onions
28.8g |
garlic
2.61g |
petite
314.67g |
spinach
21.6g |
parmesan cheese
0.0g |
olive oil
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.46 | 0.0 | 0.01 | 25.06 | 0.53 | 0.17 | 0.22 | 0.62 | n/a | n/a | 36.06 | 36.06 |
Total Fat (g) | 0.95 | 0.0 | 0.0 | 2.88 | 0.05 | 0.01 | 0.0 | 0.08 | n/a | n/a | 3.98 | 3.98 |
Carbohydrates (g) | 3.79 | 0.0 | 2.44 | 69.6 | 2.11 | 0.86 | 8.43 | 0.78 | n/a | n/a | 88.02 | 88.02 |
Ash (g) | 6.62 | 0.47 | 0.0 | 7.87 | 0.23 | 0.04 | 0.98 | 0.37 | n/a | n/a | 16.59 | 16.59 |
Calories (kcal) | 66.245 | 0.0 | 10.173 | 403.2 | 9.216 | 3.889 | 267.47 | 4.968 | n/a | n/a | 765.16 | 765.16 |
Starch (g) | n/a | n/a | n/a | 42.72 | n/a | n/a | n/a | n/a | n/a | n/a | 42.72 | 42.72 |
Sucrose (g) | n/a | n/a | n/a | 8.88 | n/a | n/a | n/a | 0.02 | n/a | n/a | 8.9 | 8.9 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.02 |
Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.03 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33.7 | 0.0 | n/a | n/a | 33.7 | 33.7 |
Water (g) | 925.53 | 473.53 | 0.22 | 374.59 | 25.87 | 1.53 | 271.31 | 19.74 | n/a | n/a | 2092.32 | 2092.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 8.88 | 0.67 | 0.03 | n/a | 0.09 | n/a | n/a | 9.67 | 9.67 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.02 |
Dietary Fiber (g) | 3.8 | 0.0 | 0.0 | 25.4 | 0.7 | 0.1 | n/a | 0.5 | n/a | n/a | 30.5 | 30.5 |
Calcium (mg) | 56.781 | 14.22 | 0.053 | 163.2 | 20.736 | 4.724 | n/a | 21.384 | n/a | n/a | 281.099 | 281.099 |
Iron (mg) | 1.89 | 0.0 | 0.01 | 5.62 | 0.43 | 0.04 | n/a | 0.59 | n/a | n/a | 8.58 | 8.58 |
Magnesium (mg) | 9.464 | 4.74 | 0.08 | 129.6 | 5.76 | 0.653 | n/a | 17.064 | n/a | n/a | 167.36 | 167.36 |
Phosphorus (mg) | 123.026 | 0.0 | 0.347 | 432.0 | 10.656 | 3.993 | n/a | 10.584 | n/a | n/a | 580.606 | 580.606 |
Potassium (mg) | 757.08 | 0.0 | 0.08 | 1137.6 | 79.488 | 10.466 | n/a | 120.528 | n/a | n/a | 2105.242 | 2105.242 |
Sodium (mg) | 1495.233 | 18.96 | 0.24 | 1420.8 | 4.608 | 0.444 | n/a | 17.064 | n/a | n/a | 2957.349 | 2957.349 |
Zinc (mg) | 0.66 | 0.05 | 0.0 | 2.21 | 0.11 | 0.03 | n/a | 0.11 | n/a | n/a | 3.18 | 3.18 |
Copper (mg) | 0.284 | 0.047 | 0.001 | 0.672 | 0.023 | 0.008 | n/a | 0.028 | n/a | n/a | 1.064 | 1.064 |
Manganese (mg) | 0.473 | 0.0 | 0.001 | 0.816 | 0.046 | 0.044 | n/a | 0.194 | n/a | n/a | 1.575 | 1.575 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 4.3 | 0.2 | 0.4 | n/a | 0.2 | n/a | n/a | 5.2 | 5.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 287.136 | 0.235 | n/a | 2025.432 | n/a | n/a | 2312.803 | 2312.803 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | n/a | 101.304 | n/a | n/a | 115.704 | 115.704 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 172.224 | 0.131 | n/a | 1215.216 | n/a | n/a | 1387.571 | 1387.571 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.16 | 0.0 | n/a | 0.44 | n/a | n/a | 0.69 | 0.69 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 327.456 | 0.418 | n/a | 2634.768 | n/a | n/a | 2962.642 | 2962.642 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 3.31 | n/a | n/a | n/a | 0.04 | n/a | n/a | 3.35 | 3.35 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 |
Vitamin C (mg) | 66.2 | 0.0 | 0.0 | 5.8 | 5.4 | 0.8 | n/a | 6.1 | n/a | n/a | 84.3 | 84.3 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.576 | 0.017 | 0.005 | n/a | 0.017 | n/a | n/a | 0.616 | 0.616 |
Riboflavin (mg) | 0.095 | 0.0 | 0.0 | 0.24 | 0.023 | 0.003 | n/a | 0.041 | n/a | n/a | 0.402 | 0.402 |
Niacin (mg) | 4.826 | 0.0 | 0.0 | 1.968 | 0.153 | 0.018 | n/a | 0.156 | n/a | n/a | 7.121 | 7.121 |
Pantothenic acid (mg) | 0.095 | 0.0 | 0.0 | 0.672 | 0.023 | 0.016 | n/a | 0.015 | n/a | n/a | 0.82 | 0.82 |
Vitamin B-6 (mg) | 0.095 | 0.0 | 0.0 | 0.336 | 0.017 | 0.032 | n/a | 0.043 | n/a | n/a | 0.523 | 0.523 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 172.8 | 18.432 | 0.078 | n/a | 41.904 | n/a | n/a | 233.214 | 233.214 |
Vitamin B-12 (mcg) | 0.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.38 | 0.38 |
Choline (mg) | n/a | 0.0 | 0.0 | 167.5 | 1.6 | 0.6 | n/a | 3.9 | n/a | n/a | 173.7 | 173.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.0 | 0.288 | 0.006 | 0.002 | n/a | 0.009 | n/a | n/a | 0.304 | 0.304 |
Threonine (g) | n/a | n/a | 0.0 | 0.912 | 0.02 | 0.004 | n/a | 0.026 | n/a | n/a | 0.963 | 0.963 |
Isoleucine (g) | n/a | n/a | 0.0 | 1.2 | 0.023 | 0.006 | n/a | 0.032 | n/a | n/a | 1.261 | 1.261 |
Leucine (g) | n/a | n/a | 0.001 | 2.16 | 0.032 | 0.008 | n/a | 0.048 | n/a | n/a | 2.248 | 2.248 |
Lysine (g) | n/a | n/a | 0.0 | 1.776 | 0.026 | 0.007 | n/a | 0.037 | n/a | n/a | 1.846 | 1.846 |
Methionine (g) | n/a | n/a | 0.0 | 0.336 | 0.006 | 0.002 | n/a | 0.011 | n/a | n/a | 0.355 | 0.355 |
Cystine (g) | n/a | n/a | 0.0 | 0.24 | n/a | 0.002 | n/a | 0.009 | n/a | n/a | 0.251 | 0.251 |
Phenylalanine (g) | n/a | n/a | 0.0 | 1.488 | 0.017 | 0.005 | n/a | 0.028 | n/a | n/a | 1.538 | 1.538 |
Tyrosine (g) | n/a | n/a | 0.0 | 0.576 | 0.014 | 0.002 | n/a | 0.024 | n/a | n/a | 0.617 | 0.617 |
Valine (g) | n/a | n/a | 0.0 | 1.44 | 0.023 | 0.008 | n/a | 0.035 | n/a | n/a | 1.505 | 1.505 |
Arginine (g) | n/a | n/a | 0.0 | 1.392 | 0.037 | 0.016 | n/a | 0.035 | n/a | n/a | 1.481 | 1.481 |
Histidine (g) | n/a | n/a | 0.0 | 0.672 | 0.009 | 0.003 | n/a | 0.013 | n/a | n/a | 0.697 | 0.697 |
Alanine (g) | n/a | n/a | 0.001 | 1.152 | 0.023 | 0.003 | n/a | 0.03 | n/a | n/a | 1.209 | 1.209 |
Aspartic acid (g) | n/a | n/a | 0.001 | 3.168 | 0.049 | 0.013 | n/a | 0.052 | n/a | n/a | 3.282 | 3.282 |
Glutamic acid (g) | n/a | n/a | 0.001 | 4.032 | 0.109 | 0.021 | n/a | 0.073 | n/a | n/a | 4.237 | 4.237 |
Glycine (g) | n/a | n/a | 0.0 | 1.008 | 0.026 | 0.005 | n/a | 0.028 | n/a | n/a | 1.067 | 1.067 |
Proline (g) | n/a | n/a | 0.001 | 1.44 | 0.035 | 0.003 | n/a | 0.024 | n/a | n/a | 1.501 | 1.501 |
Serine (g) | n/a | n/a | 0.0 | 1.584 | 0.023 | 0.005 | n/a | 0.022 | n/a | n/a | 1.634 | 1.634 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.284 | 0.0 | 0.0 | 0.672 | 0.009 | 0.002 | n/a | 0.013 | n/a | n/a | 0.98 | 0.98 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.944 | n/a | n/a | 1.944 | 1.944 |
Monounsaturated Fat (g) | 0.473 | 0.0 | 0.001 | 1.824 | 0.009 | 0.0 | n/a | 0.002 | n/a | n/a | 2.309 | 2.309 |
Polyunsaturated (g) | 0.189 | 0.0 | 0.001 | 1.248 | 0.02 | 0.007 | n/a | 0.037 | n/a | n/a | 1.501 | 1.501 |