Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parmesan cheese for garnish
olive oil for drizzling
SPST (Salt and Pepper to Suit your Taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken broth
946.35g 		water
474.0g 		cornstarch
2.67g 		cannellini beans
480.0g 		onions
28.8g 		garlic
2.61g 		petite
314.67g 		spinach
21.6g 		parmesan cheese
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.46 0.0 0.01 25.06 0.53 0.17 0.22 0.62 n/a n/a 36.06 36.06
Total Fat (g) 0.95 0.0 0.0 2.88 0.05 0.01 0.0 0.08 n/a n/a 3.98 3.98
Carbohydrates (g) 3.79 0.0 2.44 69.6 2.11 0.86 8.43 0.78 n/a n/a 88.02 88.02
Ash (g) 6.62 0.47 0.0 7.87 0.23 0.04 0.98 0.37 n/a n/a 16.59 16.59
Calories (kcal) 66.245 0.0 10.173 403.2 9.216 3.889 267.47 4.968 n/a n/a 765.16 765.16
Starch (g) n/a n/a n/a 42.72 n/a n/a n/a n/a n/a n/a 42.72 42.72
Sucrose (g) n/a n/a n/a 8.88 n/a n/a n/a 0.02 n/a n/a 8.9 8.9
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 33.7 0.0 n/a n/a 33.7 33.7
Water (g) 925.53 473.53 0.22 374.59 25.87 1.53 271.31 19.74 n/a n/a 2092.32 2092.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 8.88 0.67 0.03 n/a 0.09 n/a n/a 9.67 9.67
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Dietary Fiber (g) 3.8 0.0 0.0 25.4 0.7 0.1 n/a 0.5 n/a n/a 30.5 30.5
Calcium (mg) 56.781 14.22 0.053 163.2 20.736 4.724 n/a 21.384 n/a n/a 281.099 281.099
Iron (mg) 1.89 0.0 0.01 5.62 0.43 0.04 n/a 0.59 n/a n/a 8.58 8.58
Magnesium (mg) 9.464 4.74 0.08 129.6 5.76 0.653 n/a 17.064 n/a n/a 167.36 167.36
Phosphorus (mg) 123.026 0.0 0.347 432.0 10.656 3.993 n/a 10.584 n/a n/a 580.606 580.606
Potassium (mg) 757.08 0.0 0.08 1137.6 79.488 10.466 n/a 120.528 n/a n/a 2105.242 2105.242
Sodium (mg) 1495.233 18.96 0.24 1420.8 4.608 0.444 n/a 17.064 n/a n/a 2957.349 2957.349
Zinc (mg) 0.66 0.05 0.0 2.21 0.11 0.03 n/a 0.11 n/a n/a 3.18 3.18
Copper (mg) 0.284 0.047 0.001 0.672 0.023 0.008 n/a 0.028 n/a n/a 1.064 1.064
Manganese (mg) 0.473 0.0 0.001 0.816 0.046 0.044 n/a 0.194 n/a n/a 1.575 1.575
Selenium (mcg) 0.0 0.0 0.1 4.3 0.2 0.4 n/a 0.2 n/a n/a 5.2 5.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 287.136 0.235 n/a 2025.432 n/a n/a 2312.803 2312.803
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 14.4 0.0 n/a 101.304 n/a n/a 115.704 115.704
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 172.224 0.131 n/a 1215.216 n/a n/a 1387.571 1387.571
Vitamin E (mg) 0.0 0.0 0.0 0.1 0.16 0.0 n/a 0.44 n/a n/a 0.69 0.69
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 327.456 0.418 n/a 2634.768 n/a n/a 2962.642 2962.642
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 3.31 n/a n/a n/a 0.04 n/a n/a 3.35 3.35
Tocopherol, delta (mg) n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 0.1
Vitamin C (mg) 66.2 0.0 0.0 5.8 5.4 0.8 n/a 6.1 n/a n/a 84.3 84.3
Thiamin (mg) 0.0 0.0 0.0 0.576 0.017 0.005 n/a 0.017 n/a n/a 0.616 0.616
Riboflavin (mg) 0.095 0.0 0.0 0.24 0.023 0.003 n/a 0.041 n/a n/a 0.402 0.402
Niacin (mg) 4.826 0.0 0.0 1.968 0.153 0.018 n/a 0.156 n/a n/a 7.121 7.121
Pantothenic acid (mg) 0.095 0.0 0.0 0.672 0.023 0.016 n/a 0.015 n/a n/a 0.82 0.82
Vitamin B-6 (mg) 0.095 0.0 0.0 0.336 0.017 0.032 n/a 0.043 n/a n/a 0.523 0.523
Folate (mcg) 0.0 0.0 0.0 172.8 18.432 0.078 n/a 41.904 n/a n/a 233.214 233.214
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.38 0.38
Choline (mg) n/a 0.0 0.0 167.5 1.6 0.6 n/a 3.9 n/a n/a 173.7 173.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.288 0.006 0.002 n/a 0.009 n/a n/a 0.304 0.304
Threonine (g) n/a n/a 0.0 0.912 0.02 0.004 n/a 0.026 n/a n/a 0.963 0.963
Isoleucine (g) n/a n/a 0.0 1.2 0.023 0.006 n/a 0.032 n/a n/a 1.261 1.261
Leucine (g) n/a n/a 0.001 2.16 0.032 0.008 n/a 0.048 n/a n/a 2.248 2.248
Lysine (g) n/a n/a 0.0 1.776 0.026 0.007 n/a 0.037 n/a n/a 1.846 1.846
Methionine (g) n/a n/a 0.0 0.336 0.006 0.002 n/a 0.011 n/a n/a 0.355 0.355
Cystine (g) n/a n/a 0.0 0.24 n/a 0.002 n/a 0.009 n/a n/a 0.251 0.251
Phenylalanine (g) n/a n/a 0.0 1.488 0.017 0.005 n/a 0.028 n/a n/a 1.538 1.538
Tyrosine (g) n/a n/a 0.0 0.576 0.014 0.002 n/a 0.024 n/a n/a 0.617 0.617
Valine (g) n/a n/a 0.0 1.44 0.023 0.008 n/a 0.035 n/a n/a 1.505 1.505
Arginine (g) n/a n/a 0.0 1.392 0.037 0.016 n/a 0.035 n/a n/a 1.481 1.481
Histidine (g) n/a n/a 0.0 0.672 0.009 0.003 n/a 0.013 n/a n/a 0.697 0.697
Alanine (g) n/a n/a 0.001 1.152 0.023 0.003 n/a 0.03 n/a n/a 1.209 1.209
Aspartic acid (g) n/a n/a 0.001 3.168 0.049 0.013 n/a 0.052 n/a n/a 3.282 3.282
Glutamic acid (g) n/a n/a 0.001 4.032 0.109 0.021 n/a 0.073 n/a n/a 4.237 4.237
Glycine (g) n/a n/a 0.0 1.008 0.026 0.005 n/a 0.028 n/a n/a 1.067 1.067
Proline (g) n/a n/a 0.001 1.44 0.035 0.003 n/a 0.024 n/a n/a 1.501 1.501
Serine (g) n/a n/a 0.0 1.584 0.023 0.005 n/a 0.022 n/a n/a 1.634 1.634
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.284 0.0 0.0 0.672 0.009 0.002 n/a 0.013 n/a n/a 0.98 0.98
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.944 n/a n/a 1.944 1.944
Monounsaturated Fat (g) 0.473 0.0 0.001 1.824 0.009 0.0 n/a 0.002 n/a n/a 2.309 2.309
Polyunsaturated (g) 0.189 0.0 0.001 1.248 0.02 0.007 n/a 0.037 n/a n/a 1.501 1.501