Receta Sopa (Aka Capirotada) - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
bread
70.0g |
sugar
50.0g |
water
103.69g |
cinnamon
0.33g |
butter
8.88g |
raisins
20.63g |
pecan nuts
3.61g |
vanilla
0.79g |
cheese
14.13g |
cream
15.0g |
wine
14.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.65 | 0.0 | 0.0 | 0.01 | 0.08 | 0.63 | 0.33 | 0.0 | 3.52 | 0.31 | 0.01 | 11.54 | 92.32 |
| Total Fat (g) | 4.2 | 0.0 | 0.0 | 0.0 | 7.2 | 0.09 | 2.6 | 0.0 | 4.68 | 5.55 | 0.0 | 24.33 | 194.64 |
| Carbohydrates (g) | 33.46 | 49.99 | 0.0 | 0.26 | 0.01 | 16.33 | 0.5 | 0.1 | 0.18 | 0.42 | 0.4 | 101.65 | 813.2 |
| Ash (g) | 1.26 | 0.0 | 0.1 | 0.01 | 0.19 | 0.38 | 0.05 | 0.0 | 0.56 | 0.07 | 0.04 | 2.66 | 21.28 |
| Calories (kcal) | 198.1 | 193.5 | 0.0 | 0.803 | 63.634 | 61.669 | 24.949 | 2.268 | 56.924 | 51.75 | 12.243 | 665.839 | 5326.712 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.56 | 0.02 | n/a | n/a | n/a | n/a | 0.57 | 4.56 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.09 | 0.14 | n/a | 0.03 | n/a | n/a | 0.27 | 2.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 5.72 | 0.0 | n/a | n/a | n/a | n/a | 5.73 | 45.84 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 6.12 | 0.0 | n/a | n/a | n/a | n/a | 6.13 | 49.04 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.03 | n/a | n/a | 0.03 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 1.8 | 14.4 |
| Water (g) | 24.29 | 0.02 | 103.58 | 0.03 | 1.41 | 3.18 | 0.13 | 0.41 | 5.19 | 8.66 | 12.77 | 159.67 | 1277.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 49.96 | 0.0 | 0.01 | 0.01 | 12.21 | 0.14 | 0.1 | 0.07 | 0.02 | 0.12 | 63.87 | 510.96 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 23.2 |
| Calcium (mg) | 65.1 | 0.5 | 3.111 | 3.257 | 2.13 | 10.313 | 2.527 | 0.087 | 101.841 | 9.75 | 1.18 | 199.795 | 1598.36 |
| Iron (mg) | 2.13 | 0.01 | 0.0 | 0.03 | 0.0 | 0.39 | 0.09 | 0.0 | 0.1 | 0.0 | 0.05 | 2.8 | 22.4 |
| Magnesium (mg) | 13.3 | 0.0 | 1.037 | 0.195 | 0.178 | 6.6 | 4.369 | 0.095 | 3.955 | 1.05 | 1.623 | 32.4 | 259.2 |
| Phosphorus (mg) | 74.2 | 0.0 | 0.0 | 0.208 | 2.13 | 20.831 | 10.001 | 0.047 | 72.32 | 9.3 | 2.95 | 191.988 | 1535.904 |
| Potassium (mg) | 80.5 | 1.0 | 0.0 | 1.401 | 2.13 | 154.481 | 14.804 | 1.166 | 13.843 | 11.25 | 14.603 | 295.176 | 2361.408 |
| Sodium (mg) | 344.4 | 0.0 | 4.148 | 0.033 | 51.12 | 2.269 | 0.0 | 0.071 | 87.716 | 5.7 | 0.738 | 496.193 | 3969.544 |
| Zinc (mg) | 0.55 | 0.0 | 0.01 | 0.01 | 0.01 | 0.05 | 0.16 | 0.0 | 0.44 | 0.03 | 0.02 | 1.28 | 10.24 |
| Copper (mg) | 0.112 | 0.0 | 0.01 | 0.001 | 0.0 | 0.066 | 0.043 | 0.001 | 0.004 | 0.002 | 0.001 | 0.241 | 1.928 |
| Manganese (mg) | 0.35 | 0.0 | 0.0 | 0.057 | 0.0 | 0.062 | 0.162 | 0.002 | 0.001 | 0.0 | 0.018 | 0.652 | 5.216 |
| Selenium (mcg) | 21.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.0 | 0.1 | 0.0 | 23.8 | 190.4 |
| Vitamin A, IU (IU) | 147.7 | 0.0 | 0.0 | 0.959 | 221.786 | 0.0 | 2.022 | 0.0 | 141.533 | 220.5 | 0.0 | 734.499 | 5875.992 |
| Retinol (mcg) | 44.1 | 0.0 | 0.0 | 0.0 | 59.551 | 0.0 | 0.0 | 0.0 | 36.443 | 60.75 | 0.0 | 200.844 | 1606.752 |
| Vitamin A, RAE (mcg_RAE) | 44.1 | 0.0 | 0.0 | 0.049 | 60.705 | 0.0 | 0.108 | 0.0 | 37.431 | 61.65 | 0.0 | 204.043 | 1632.344 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.364 | 14.023 | 0.0 | 1.047 | 0.0 | 12.006 | 10.8 | 0.0 | 38.24 | 305.92 |
| Vitamin E (mg) | 0.18 | 0.0 | 0.0 | 0.01 | 0.21 | 0.02 | 0.05 | 0.0 | 0.04 | 0.16 | 0.0 | 0.67 | 5.36 |
| Vitamin D (IU) | 11.2 | n/a | 0.0 | n/a | 4.97 | n/a | n/a | n/a | 1.695 | 7.8 | n/a | 25.665 | 205.32 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.392 |
| Lutein + zeaxanthin (mcg) | 31.5 | 0.0 | 0.0 | 0.722 | 0.0 | 0.0 | 0.614 | 0.0 | 0.0 | 0.0 | 0.0 | 32.835 | 262.68 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.03 | 0.0 | 0.01 | 0.88 | n/a | 0.0 | n/a | n/a | 0.92 | 7.36 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 4.8 |
| Thiamin (mg) | 0.308 | 0.0 | 0.0 | 0.0 | 0.001 | 0.023 | 0.024 | 0.0 | 0.004 | 0.003 | 0.001 | 0.364 | 2.912 |
| Riboflavin (mg) | 0.308 | 0.01 | 0.0 | 0.0 | 0.003 | 0.027 | 0.005 | 0.001 | 0.054 | 0.017 | 0.003 | 0.426 | 3.408 |
| Niacin (mg) | 3.395 | 0.0 | 0.0 | 0.004 | 0.004 | 0.159 | 0.042 | 0.003 | 0.011 | 0.006 | 0.025 | 3.65 | 29.2 |
| Pantothenic acid (mg) | 0.196 | 0.0 | 0.0 | 0.001 | 0.01 | 0.021 | 0.031 | 0.0 | 0.058 | 0.039 | 0.006 | 0.362 | 2.896 |
| Vitamin B-6 (mg) | 0.042 | 0.0 | 0.0 | 0.001 | 0.0 | 0.035 | 0.008 | 0.0 | 0.01 | 0.005 | 0.007 | 0.107 | 0.856 |
| Folate (mcg) | 73.5 | 0.0 | 0.0 | 0.02 | 0.266 | 1.031 | 0.794 | 0.0 | 2.543 | 0.6 | 0.148 | 78.901 | 631.208 |
| Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.12 | 0.03 | 0.0 | 0.23 | 1.84 |
| Choline (mg) | 58.8 | 0.0 | 0.0 | 0.0 | 1.7 | 2.3 | 1.5 | n/a | 2.3 | 2.5 | 0.7 | 69.8 | 558.4 |
| Folic acid (mcg) | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 196.0 |
| Tryptophan (g) | 0.077 | n/a | n/a | 0.0 | 0.001 | 0.01 | 0.003 | n/a | 0.045 | 0.005 | n/a | 0.141 | 1.128 |
| Threonine (g) | 0.217 | n/a | n/a | 0.0 | 0.004 | 0.017 | 0.011 | n/a | 0.126 | 0.014 | n/a | 0.388 | 3.104 |
| Isoleucine (g) | 0.273 | n/a | n/a | 0.0 | 0.004 | 0.012 | 0.012 | n/a | 0.219 | 0.018 | n/a | 0.54 | 4.32 |
| Leucine (g) | 0.483 | n/a | n/a | 0.001 | 0.007 | 0.021 | 0.022 | n/a | 0.338 | 0.03 | n/a | 0.901 | 7.208 |
| Lysine (g) | 0.217 | n/a | n/a | 0.001 | 0.006 | 0.017 | 0.01 | n/a | 0.292 | 0.024 | n/a | 0.567 | 4.536 |
| Methionine (g) | 0.133 | n/a | n/a | 0.0 | 0.002 | 0.004 | 0.006 | n/a | 0.092 | 0.008 | n/a | 0.245 | 1.96 |
| Cystine (g) | 0.147 | n/a | n/a | 0.0 | 0.001 | 0.004 | 0.005 | n/a | 0.018 | 0.003 | n/a | 0.179 | 1.432 |
| Phenylalanine (g) | 0.336 | n/a | n/a | 0.0 | 0.004 | 0.029 | 0.016 | n/a | 0.185 | 0.015 | n/a | 0.584 | 4.672 |
| Tyrosine (g) | 0.203 | n/a | n/a | 0.0 | 0.004 | 0.002 | 0.008 | n/a | 0.17 | 0.015 | n/a | 0.402 | 3.216 |
| Valine (g) | 0.308 | n/a | n/a | 0.001 | 0.005 | 0.017 | 0.015 | n/a | 0.234 | 0.021 | n/a | 0.601 | 4.808 |
| Arginine (g) | 0.273 | n/a | n/a | 0.001 | 0.003 | 0.085 | 0.043 | n/a | 0.133 | 0.011 | n/a | 0.547 | 4.376 |
| Histidine (g) | 0.147 | n/a | n/a | 0.0 | 0.002 | 0.014 | 0.009 | n/a | 0.123 | 0.009 | n/a | 0.305 | 2.44 |
| Alanine (g) | 0.252 | n/a | n/a | 0.001 | 0.003 | 0.023 | 0.014 | n/a | 0.099 | 0.011 | n/a | 0.402 | 3.216 |
| Aspartic acid (g) | 0.364 | n/a | n/a | 0.001 | 0.005 | 0.023 | 0.034 | n/a | 0.226 | 0.024 | n/a | 0.677 | 5.416 |
| Glutamic acid (g) | 2.002 | n/a | n/a | 0.001 | 0.016 | 0.033 | 0.066 | n/a | 0.86 | 0.065 | n/a | 3.043 | 24.344 |
| Glycine (g) | 0.238 | n/a | n/a | 0.001 | 0.002 | 0.017 | 0.016 | n/a | 0.061 | 0.006 | n/a | 0.34 | 2.72 |
| Proline (g) | 0.665 | n/a | n/a | 0.001 | 0.007 | 0.052 | 0.013 | n/a | 0.397 | 0.03 | n/a | 1.165 | 9.32 |
| Serine (g) | 0.35 | n/a | n/a | 0.001 | 0.004 | 0.014 | 0.017 | n/a | 0.206 | 0.017 | n/a | 0.609 | 4.872 |
| Cholesterol (mg) | 35.7 | 0.0 | 0.0 | 0.0 | 19.081 | 0.0 | 0.0 | 0.0 | 14.831 | 20.55 | 0.0 | 90.163 | 721.304 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.113 | 0.0 | 0.0 | 0.001 | 4.559 | 0.012 | 0.223 | 0.0 | 2.979 | 3.455 | 0.0 | 12.342 | 98.736 |
| Phytosterols (mg) | 4.9 | n/a | n/a | 0.085 | n/a | n/a | 3.683 | n/a | n/a | n/a | n/a | 8.667 | 69.336 |
| Monounsaturated Fat (g) | 1.61 | 0.0 | 0.0 | 0.001 | 1.866 | 0.01 | 1.473 | 0.0 | 1.326 | 1.604 | 0.0 | 7.89 | 63.12 |
| Polyunsaturated (g) | 0.777 | 0.0 | 0.0 | 0.0 | 0.27 | 0.008 | 0.78 | 0.0 | 0.133 | 0.206 | 0.0 | 2.174 | 17.392 |