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Receta Sopa De Arroz (Mexican Rice) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		oil
2.27g 		rice
30.83g 		garlic
0.44g 		onion
3.0g 		tomatoes
5.65g 		chicken broth
157.73g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.2 0.03 0.03 0.05 1.58 0.0 3.89 23.34
Total Fat (g) 2.27 0.2 0.0 0.0 0.01 0.16 0.0 2.64 15.84
Carbohydrates (g) 0.0 24.65 0.14 0.28 0.22 0.63 0.0 25.93 155.58
Ash (g) 0.0 0.2 0.01 0.01 0.03 1.1 0.5 1.85 11.1
Calories (kcal) 20.037 112.542 0.648 1.2 1.017 11.041 0.0 146.485 878.91
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.03 0.0 n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a 0.01 n/a 0.06 0.07 n/a n/a 0.14 0.84
Fructose (g) n/a 0.01 n/a 0.04 0.08 n/a n/a 0.12 0.72
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.58 0.25 2.67 5.34 154.26 0.0 166.11 996.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.13 0.15 0.0 0.0 0.32 1.92
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.1 0.6 0.0 1.2 7.2
Calcium (mg) 0.0 8.633 0.787 0.69 0.565 9.464 0.12 20.259 121.554
Iron (mg) 0.0 1.33 0.01 0.01 0.02 0.32 0.0 1.68 10.08
Magnesium (mg) 0.0 7.708 0.109 0.3 0.621 1.577 0.005 10.321 61.926
Phosphorus (mg) 0.0 35.458 0.666 0.87 1.356 20.504 0.0 58.854 353.124
Potassium (mg) 0.0 35.458 1.744 4.38 13.39 126.18 0.04 181.192 1087.152
Sodium (mg) 0.0 1.542 0.074 0.12 0.282 249.206 193.79 445.014 2670.084
Zinc (mg) 0.0 0.34 0.01 0.01 0.01 0.11 0.0 0.47 2.82
Copper (mg) 0.0 0.068 0.001 0.001 0.003 0.047 0.0 0.121 0.726
Manganese (mg) n/a 0.336 0.007 0.004 0.006 0.079 0.001 0.433 2.598
Selenium (mcg) 0.0 4.7 0.1 0.0 0.0 0.0 0.0 4.7 28.2
Vitamin A, IU (IU) 0.0 0.0 0.039 0.06 47.061 0.0 0.0 47.16 282.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.373 0.0 0.0 2.373 14.238
Beta Carotene (mcg) 0.0 0.0 0.022 0.03 25.367 0.0 0.0 25.418 152.508
Vitamin E (mg) 0.21 0.03 0.0 0.0 0.03 0.0 0.0 0.27 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 145.364 0.0 0.0 145.364 872.184
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 0.12 6.949 0.0 0.0 7.139 42.834
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.7 11.0 0.0 12.1 72.6
Thiamin (mg) 0.0 0.179 0.001 0.002 0.002 0.0 0.0 0.183 1.098
Riboflavin (mg) 0.0 0.015 0.0 0.001 0.001 0.016 0.0 0.034 0.204
Niacin (mg) 0.0 1.292 0.003 0.004 0.033 0.804 0.0 2.136 12.816
Pantothenic acid (mg) 0.0 0.311 0.003 0.004 0.005 0.016 0.0 0.338 2.028
Vitamin B-6 (mg) 0.0 0.049 0.005 0.004 0.005 0.016 0.0 0.079 0.474
Folate (mcg) 0.0 71.225 0.013 0.57 0.847 0.0 0.0 72.655 435.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.06 0.36
Choline (mg) n/a 1.8 0.1 0.2 0.4 n/a 0.0 2.5 15.0
Folic acid (mcg) 0.0 68.758 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.0 0.025 0.0 0.0 0.001 n/a 0.0 0.026 0.156
Threonine (g) 0.0 0.08 0.001 0.001 0.002 n/a 0.0 0.083 0.498
Isoleucine (g) 0.0 0.096 0.001 0.0 0.001 n/a 0.0 0.098 0.588
Leucine (g) 0.0 0.182 0.001 0.001 0.002 n/a 0.0 0.186 1.116
Lysine (g) 0.0 0.08 0.001 0.001 0.002 n/a 0.0 0.084 0.504
Methionine (g) 0.0 0.052 0.0 0.0 0.001 n/a 0.0 0.053 0.318
Cystine (g) 0.0 0.046 0.0 0.0 0.001 n/a 0.0 0.047 0.282
Phenylalanine (g) 0.0 0.117 0.001 0.001 0.004 n/a 0.0 0.123 0.738
Tyrosine (g) 0.0 0.074 0.0 0.0 0.001 n/a 0.0 0.075 0.45
Valine (g) 0.0 0.136 0.001 0.001 0.001 n/a 0.0 0.139 0.834
Arginine (g) 0.0 0.182 0.003 0.003 0.001 n/a 0.0 0.189 1.134
Histidine (g) 0.0 0.052 0.0 0.0 0.001 n/a 0.0 0.054 0.324
Alanine (g) 0.0 0.126 0.001 0.001 0.002 n/a 0.0 0.129 0.774
Aspartic acid (g) 0.0 0.207 0.002 0.003 0.008 n/a 0.0 0.219 1.314
Glutamic acid (g) 0.0 0.429 0.004 0.008 0.024 n/a 0.0 0.464 2.784
Glycine (g) 0.0 0.102 0.001 0.001 0.001 n/a 0.0 0.105 0.63
Proline (g) 0.0 0.105 0.0 0.0 0.001 n/a 0.0 0.107 0.642
Serine (g) 0.0 0.117 0.001 0.001 0.002 n/a 0.0 0.12 0.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.168 0.056 0.0 0.001 0.002 0.047 0.0 0.275 1.65
Phytosterols (mg) 5.667 n/a n/a 0.45 0.395 n/a 0.0 6.512 39.072
Monounsaturated Fat (g) 0.515 0.065 0.0 0.0 0.002 0.079 0.0 0.661 3.966
Polyunsaturated (g) 1.477 0.056 0.001 0.001 0.005 0.032 0.0 1.57 9.42