Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Hard-cooked Large eggs, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
18.0g 		garlic
0.98g 		oil
3.4g 		beans
56.7g 		beef broth
90.0g 		water
88.88g 		ham
29.57g 		pepper
15.27g 		tomato
20.7g 		rum
6.95g 		cumin
0.39g 		oregano
0.19g 		onion
7.87g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.06 0.0 12.25 1.03 0.0 5.16 0.13 0.18 0.0 0.07 0.02 0.09 19.18 153.44
Total Fat (g) 0.02 0.0 3.4 0.81 0.2 0.0 1.82 0.03 0.04 0.0 0.09 0.02 0.01 6.43 51.44
Carbohydrates (g) 1.68 0.32 0.0 35.36 0.04 0.0 0.2 0.71 0.81 0.0 0.17 0.12 0.74 40.15 321.2
Ash (g) 0.06 0.01 0.0 2.04 0.95 0.09 0.97 0.07 0.1 0.0 0.03 0.01 0.03 4.37 34.96
Calories (kcal) 7.2 1.458 30.056 193.343 6.3 0.0 39.333 3.055 3.726 16.055 1.477 0.574 3.15 305.726 2445.808
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.18 n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 0.08 0.27 2.16
Glucose (dextrose) (g) 0.35 n/a n/a n/a n/a n/a n/a 0.18 0.26 n/a n/a 0.0 0.16 0.95 7.6
Fructose (g) 0.23 n/a n/a n/a n/a n/a n/a 0.17 0.28 n/a n/a 0.0 0.1 0.79 6.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 2.3 18.4
Water (g) 16.04 0.57 0.0 6.25 87.8 88.79 21.42 14.34 19.56 4.63 0.03 0.01 7.02 266.45 2131.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.01 0.0 1.2 0.0 0.0 n/a 0.37 0.54 0.0 0.01 0.01 0.33 3.24 25.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 8.6 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.1 0.1 9.7 77.6
Calcium (mg) 4.14 1.772 0.0 69.739 5.4 2.666 2.07 1.527 2.07 0.0 3.666 2.955 1.811 97.817 782.536
Iron (mg) 0.04 0.02 0.0 2.85 0.15 0.0 0.32 0.05 0.06 0.01 0.26 0.08 0.02 3.85 30.8
Magnesium (mg) 1.8 0.245 0.0 96.955 1.8 0.889 5.915 1.527 2.277 0.0 1.441 0.506 0.787 114.142 913.136
Phosphorus (mg) 5.22 1.497 0.0 199.58 11.7 0.0 82.215 3.055 4.969 0.348 1.965 0.375 2.284 313.206 2505.648
Potassium (mg) 26.28 3.925 0.0 840.842 48.6 0.0 80.441 26.727 49.065 0.139 7.04 3.129 11.497 1097.686 8781.488
Sodium (mg) 0.72 0.166 0.0 2.835 293.4 3.555 357.842 0.458 1.035 0.07 0.662 0.028 0.315 661.086 5288.688
Zinc (mg) 0.03 0.01 0.0 2.07 0.0 0.01 0.68 0.02 0.04 0.0 0.02 0.01 0.01 2.9 23.2
Copper (mg) 0.007 0.003 0.0 0.476 0.0 0.009 0.033 0.011 0.012 0.003 0.003 0.002 0.003 0.563 4.504
Manganese (mg) 0.023 0.016 n/a 0.601 0.009 0.0 0.009 0.018 0.023 0.001 0.013 0.009 0.01 0.733 5.864
Selenium (mcg) 0.1 0.1 0.0 1.8 0.6 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 7.6 60.8
Vitamin A, IU (IU) 0.36 0.088 0.0 0.0 0.0 0.0 1.479 56.508 172.452 0.0 5.001 12.943 0.157 248.988 1991.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.591 0.0 0.0 0.0 0.0 0.0 0.0 0.591 4.728
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.591 2.749 8.695 0.0 0.252 0.647 0.0 12.934 103.472
Beta Carotene (mcg) 0.18 0.049 0.0 0.0 0.0 0.0 n/a 31.767 92.954 0.0 3.0 7.71 0.079 135.739 1085.912
Vitamin E (mg) 0.0 0.0 0.31 0.12 0.0 0.0 n/a 0.06 0.11 0.0 0.01 0.04 0.0 0.65 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 532.675 0.0 0.0 0.0 0.0 532.675 4261.4
Lutein + zeaxanthin (mcg) 0.72 0.157 0.0 0.0 0.0 0.0 n/a 52.079 25.464 0.0 1.764 1.616 0.315 82.115 656.92
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.04 0.0 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.08
Vitamin C (mg) 1.3 0.3 0.0 0.0 0.0 0.0 6.7 12.3 2.6 0.0 0.0 0.1 0.6 24.0 192.0
Thiamin (mg) 0.009 0.002 0.0 0.51 0.0 0.0 0.157 0.009 0.008 0.001 0.002 0.001 0.004 0.703 5.624
Riboflavin (mg) 0.005 0.001 0.0 0.108 0.018 0.0 0.056 0.005 0.004 0.0 0.001 0.001 0.002 0.201 1.608
Niacin (mg) 0.022 0.007 0.0 1.111 0.702 0.0 0.748 0.073 0.122 0.0 0.018 0.012 0.009 2.825 22.6
Pantothenic acid (mg) 0.022 0.006 0.0 0.51 0.018 0.0 0.195 0.015 0.019 0.0 n/a n/a 0.009 0.794 6.352
Vitamin B-6 (mg) 0.022 0.012 0.0 0.164 0.009 0.0 0.068 0.034 0.017 0.0 0.002 0.002 0.009 0.339 2.712
Folate (mcg) 3.42 0.029 0.0 251.742 1.8 0.0 1.183 1.527 3.105 0.0 0.039 0.514 1.496 264.857 2118.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.26 2.08
Choline (mg) 1.1 0.2 n/a 37.6 2.6 0.0 n/a 0.8 1.4 0.0 0.1 0.1 0.5 44.4 355.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.147 n/a n/a n/a 0.002 0.002 0.0 n/a n/a 0.001 0.154 1.232
Threonine (g) 0.004 0.002 0.0 0.516 n/a n/a n/a 0.006 0.006 0.0 n/a n/a 0.002 0.535 4.28
Isoleucine (g) 0.002 0.002 0.0 0.539 n/a n/a n/a 0.003 0.004 0.0 n/a n/a 0.001 0.551 4.408
Leucine (g) 0.005 0.003 0.0 0.981 n/a n/a n/a 0.006 0.006 0.0 n/a n/a 0.002 1.004 8.032
Lysine (g) 0.007 0.003 0.0 0.839 n/a n/a n/a 0.006 0.006 0.0 n/a n/a 0.003 0.864 6.912
Methionine (g) 0.0 0.001 0.0 0.187 n/a n/a n/a 0.002 0.002 0.0 n/a n/a 0.0 0.191 1.528
Cystine (g) 0.0 0.001 0.0 0.136 n/a n/a n/a 0.002 0.002 0.0 n/a n/a 0.0 0.14 1.12
Phenylalanine (g) 0.005 0.002 0.0 0.663 n/a n/a n/a 0.014 0.014 0.0 n/a n/a 0.002 0.701 5.608
Tyrosine (g) 0.002 0.001 0.0 0.346 n/a n/a n/a 0.002 0.002 0.0 n/a n/a 0.001 0.353 2.824
Valine (g) 0.004 0.003 0.0 0.641 n/a n/a n/a 0.006 0.004 0.0 n/a n/a 0.002 0.659 5.272
Arginine (g) 0.018 0.006 0.0 0.76 n/a n/a n/a 0.005 0.004 0.0 n/a n/a 0.008 0.801 6.408
Histidine (g) 0.002 0.001 0.0 0.34 n/a n/a n/a 0.002 0.002 0.0 n/a n/a 0.001 0.347 2.776
Alanine (g) 0.004 0.001 0.0 0.516 n/a n/a n/a 0.006 0.006 0.0 n/a n/a 0.002 0.535 4.28
Aspartic acid (g) 0.016 0.005 0.0 1.48 n/a n/a n/a 0.032 0.029 0.0 n/a n/a 0.007 1.569 12.552
Glutamic acid (g) 0.047 0.008 0.0 1.865 n/a n/a n/a 0.029 0.089 0.0 n/a n/a 0.02 2.059 16.472
Glycine (g) 0.005 0.002 0.0 0.476 n/a n/a n/a 0.005 0.004 0.0 n/a n/a 0.002 0.495 3.96
Proline (g) 0.002 0.001 0.0 0.522 n/a n/a n/a 0.003 0.004 0.0 n/a n/a 0.001 0.532 4.256
Serine (g) 0.004 0.002 0.0 0.669 n/a n/a n/a 0.008 0.006 0.0 n/a n/a 0.002 0.69 5.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.997 0.0 0.0 0.0 0.0 0.0 0.0 20.997 167.976
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.007 0.001 0.253 0.21 0.099 0.0 0.494 0.009 0.006 0.0 0.006 0.005 0.003 1.093 8.744
Phytosterols (mg) 2.7 n/a 8.5 n/a n/a n/a n/a 1.375 1.449 n/a 0.268 0.381 1.181 15.853 126.824
Monounsaturated Fat (g) 0.002 0.0 0.773 0.068 0.081 0.0 0.787 0.002 0.006 0.0 0.055 0.001 0.001 1.775 14.2
Polyunsaturated (g) 0.004 0.002 2.215 0.346 0.009 0.0 0.231 0.009 0.017 0.0 0.013 0.01 0.002 2.856 22.848