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Ingredientes
- 1 c. Onion, minced
- 3 x Cloves garlic, finely minced
- 2 Tbsp. Vegetable oil
- 1 lb Dry black beans
- 3 c. Beef broth
- 3 c. Water
- 1 c. Cooked smoked ham, finely minced
- 1 c. Green pepper, minced
- 1 lrg Tomato, minced
- 1/4 c. Dark rum
- 1Â 1/2 tsp Grnd cumin
- 1Â 1/2 tsp Dry oregano
- 4 x Hard-cooked Large eggs, minced
- 1 sm Onion, minced
Direcciones
- Cook 1 c. onion and the garlic in oil in Dutch oven till tender. Add in remaining ingredients, except minced egg and onions; heat to boiling. Boil 2 min; reduce heat. Cover and simmer till beans are tender, about 2 hrs. Serve with minced Large eggs and onions.
- Serving Ideas : Pronounced: Soh'-pah deh free-hohl' nay'-groh
- NOTES : A dash of rum and dusky-tasting cumin give this version of black bean soup a hint of sophistication. Garnish each serving of this dramatically dark soup with bright yellow and white of hard-cooked egg and minced onions or possibly, if preferred, finely minced green onions. Note from Pam
- Creeden: I used 3 cans (425 grams each) black beans, partially liquid removed, reduced broth to 2 c. and omitted water. I also used Turkey Ham plus a small splash of Liquid Smoke, but added the turkey ham during the last half hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 338g | |
| Recipe makes 8 servings | |
| Calories 306 | |
| Calories from Fat 57 | 19% |
| Total Fat 6.43g | 8% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.09g | |
| Cholesterol 21mg | 7% |
| Sodium 661mg | 28% |
| Potassium 1098mg | 31% |
| Total Carbs 40.15g | 11% |
| Dietary Fiber 9.7g | 32% |
| Sugars 3.24g | 2% |
| Protein 19.18g | 31% |
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