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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
70.88g 		butter
4.73g 		celery
5.93g 		garlic
0.44g 		onion
16.5g 		chili
0.43g 		cumin
0.18g 		cilantro
0.05g 		salt
0.5g 		chicken broth
39.43g 		tomatoes sauce
40.83g 		cream
38.33g 		Total Per Serving Total for Recipe
Protein (g) 15.31 0.04 0.04 0.03 0.18 0.05 0.03 0.0 0.0 0.39 0.54 0.79 17.41 104.46
Total Fat (g) 1.01 3.84 0.01 0.0 0.02 0.07 0.04 0.0 0.0 0.04 0.07 7.56 12.66 75.96
Carbohydrates (g) 44.2 0.0 0.18 0.14 1.54 0.24 0.08 0.0 0.0 0.16 2.2 1.1 49.84 299.04
Ash (g) 2.55 0.1 0.04 0.01 0.06 0.04 0.01 0.0 0.5 0.28 0.82 0.33 4.73 28.38
Calories (kcal) 241.684 33.938 0.949 0.648 6.6 1.361 0.656 0.011 0.0 2.76 9.8 73.983 372.39 2234.34
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.16 0.0 n/a n/a n/a n/a 0.11 0.0 0.28 1.68
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.33 0.01 n/a n/a n/a n/a 0.95 0.0 1.32 7.92
Fructose (g) n/a n/a 0.03 n/a 0.21 0.02 n/a n/a n/a n/a 0.68 0.0 0.94 5.64
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1.34 1.34 8.04
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.81 0.75 5.66 0.25 14.7 0.03 0.01 0.04 0.0 38.56 37.21 28.54 133.59 801.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.5 0.0 0.11 0.0 0.7 0.03 0.0 0.0 0.0 0.0 1.74 1.34 5.43 32.58
Galactose (g) n/a n/a 0.04 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.04 0.24
Dietary Fiber (g) 10.8 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.6 0.0 12.1 72.6
Calcium (mg) 87.176 1.136 2.373 0.787 3.795 1.205 1.629 0.031 0.12 2.366 5.308 42.167 148.094 888.564
Iron (mg) 3.56 0.0 0.01 0.01 0.03 0.06 0.12 0.0 0.0 0.08 0.42 0.07 4.35 26.1
Magnesium (mg) 121.196 0.095 0.653 0.109 1.65 0.737 0.641 0.012 0.005 0.394 6.533 3.833 135.858 815.148
Phosphorus (mg) 249.48 1.136 1.424 0.666 4.785 1.313 0.873 0.022 0.0 5.126 10.617 44.083 319.525 1917.15
Potassium (mg) 1051.076 1.136 15.427 1.744 24.09 8.303 3.129 0.244 0.04 31.545 135.158 54.05 1325.942 7955.652
Sodium (mg) 3.544 27.264 4.747 0.074 0.66 4.377 0.294 0.022 193.79 62.302 213.967 30.667 541.706 3250.236
Zinc (mg) 2.59 0.0 0.01 0.01 0.03 0.01 0.01 0.0 0.0 0.03 0.08 0.15 2.91 17.46
Copper (mg) 0.595 0.0 0.002 0.001 0.007 0.002 0.002 0.0 0.0 0.012 0.049 0.008 0.678 4.068
Manganese (mg) 0.751 0.0 0.006 0.007 0.021 0.009 0.006 0.0 0.001 0.02 0.045 0.004 0.87 5.22
Selenium (mcg) 2.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0 3.6 21.6
Vitamin A, IU (IU) 0.0 118.286 26.641 0.039 0.33 128.483 2.223 3.155 0.0 0.0 176.808 220.8 676.765 4060.59
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.333 93.094 558.564
Vitamin A, RAE (mcg_RAE) 0.0 32.376 1.305 0.0 0.0 6.426 0.112 0.158 0.0 0.0 8.983 62.1 111.461 668.766
Beta Carotene (mcg) 0.0 7.479 16.02 0.022 0.165 65.0 1.334 1.837 0.0 0.0 105.758 9.967 207.581 1245.486
Vitamin E (mg) 0.15 0.11 0.02 0.0 0.0 0.13 0.01 0.0 0.0 0.0 0.58 0.17 1.16 6.96
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.091 0.0 0.0 0.0 0.0 5708.092 0.0 5708.183 34249.098
Lutein + zeaxanthin (mcg) 0.0 0.0 16.791 0.07 0.66 1.343 0.784 0.404 0.0 0.0 9.392 0.0 29.444 176.664
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.04 0.02 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.1 1.2 0.3 0.0 0.0 0.0 2.8 2.9 0.3 7.8 46.8
Thiamin (mg) 0.638 0.0 0.001 0.001 0.008 0.002 0.001 0.0 0.0 0.0 0.008 0.015 0.675 4.05
Riboflavin (mg) 0.135 0.001 0.004 0.0 0.005 0.003 0.001 0.0 0.0 0.004 0.029 0.065 0.247 1.482
Niacin (mg) 1.389 0.002 0.019 0.003 0.02 0.034 0.008 0.001 0.0 0.201 0.4 0.042 2.119 12.714
Pantothenic acid (mg) 0.638 0.005 0.015 0.003 0.02 n/a n/a 0.0 0.0 0.004 0.127 0.13 0.941 5.646
Vitamin B-6 (mg) 0.206 0.0 0.004 0.005 0.02 0.016 0.001 0.0 0.0 0.004 0.041 0.023 0.319 1.914
Folate (mcg) 314.685 0.142 2.136 0.013 3.135 0.433 0.018 0.029 0.0 0.0 4.492 2.683 327.766 1966.596
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.11 0.13 0.78
Choline (mg) 47.1 0.9 0.4 0.1 1.0 0.3 0.0 0.0 0.0 n/a 4.0 7.4 61.2 367.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.184 0.0 0.001 0.0 0.002 n/a n/a n/a 0.0 n/a 0.004 0.015 0.207 1.242
Threonine (g) 0.645 0.002 0.001 0.001 0.003 n/a n/a n/a 0.0 n/a 0.016 0.046 0.714 4.284
Isoleucine (g) 0.673 0.002 0.001 0.001 0.002 n/a n/a n/a 0.0 n/a 0.012 0.054 0.745 4.47
Leucine (g) 1.226 0.004 0.002 0.001 0.005 n/a n/a n/a 0.0 n/a 0.016 0.104 1.358 8.148
Lysine (g) 1.049 0.003 0.002 0.001 0.007 n/a n/a n/a 0.0 n/a 0.016 0.088 1.166 6.996
Methionine (g) 0.234 0.001 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.004 0.027 0.267 1.602
Cystine (g) 0.17 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.004 0.012 0.186 1.116
Phenylalanine (g) 0.829 0.002 0.001 0.001 0.005 n/a n/a n/a 0.0 n/a 0.041 0.05 0.929 5.574
Tyrosine (g) 0.432 0.002 0.001 0.0 0.002 n/a n/a n/a 0.0 n/a 0.008 0.05 0.495 2.97
Valine (g) 0.801 0.003 0.002 0.001 0.003 n/a n/a n/a 0.0 n/a 0.012 0.065 0.887 5.322
Arginine (g) 0.95 0.001 0.001 0.003 0.017 n/a n/a n/a 0.0 n/a 0.012 0.038 1.022 6.132
Histidine (g) 0.425 0.001 0.001 0.0 0.002 n/a n/a n/a 0.0 n/a 0.008 0.031 0.468 2.808
Alanine (g) 0.645 0.001 0.001 0.001 0.003 n/a n/a n/a 0.0 n/a 0.016 0.038 0.706 4.236
Aspartic acid (g) 1.85 0.003 0.007 0.002 0.015 n/a n/a n/a 0.0 n/a 0.082 0.084 2.043 12.258
Glutamic acid (g) 2.332 0.009 0.005 0.004 0.043 n/a n/a n/a 0.0 n/a 0.265 0.219 2.876 17.256
Glycine (g) 0.595 0.001 0.001 0.001 0.005 n/a n/a n/a 0.0 n/a 0.012 0.023 0.639 3.834
Proline (g) 0.652 0.004 0.001 0.0 0.002 n/a n/a n/a 0.0 n/a 0.008 0.1 0.767 4.602
Serine (g) 0.836 0.002 0.001 0.001 0.003 n/a n/a n/a 0.0 n/a 0.016 0.061 0.922 5.532
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.933 30.11 180.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.262 2.432 0.002 0.0 0.007 0.013 0.003 0.0 0.0 0.012 0.012 4.412 7.155 42.93
Phytosterols (mg) n/a n/a 0.356 n/a 2.475 0.36 0.119 0.002 0.0 n/a n/a n/a 3.312 19.872
Monounsaturated Fat (g) 0.085 0.995 0.002 0.0 0.002 0.015 0.025 0.0 0.0 0.02 0.012 1.944 3.099 18.594
Polyunsaturated (g) 0.432 0.144 0.005 0.001 0.003 0.032 0.006 0.0 0.0 0.008 0.029 0.322 0.982 5.892