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Receta Sopa De Mani (Peanut Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peanuts
36.0g 		peanut butter
32.25g 		oil
6.8g 		onion
24.75g 		potatoes
85.05g 		stock
240.0g 		chives
3.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.09 7.07 0.0 0.27 1.72 2.74 0.05 n/a n/a 21.94 87.76
Total Fat (g) 18.9 15.98 6.8 0.02 0.08 0.53 0.0 n/a n/a 42.31 169.24
Carbohydrates (g) 5.49 7.73 0.0 2.31 14.86 0.1 0.17 n/a n/a 30.66 122.64
Ash (g) n/a 0.97 0.0 0.09 0.92 2.52 0.02 n/a n/a 4.51 18.04
Calories (kcal) 215.64 189.63 60.112 9.9 65.487 16.8 0.75 n/a n/a 558.319 2233.276
Starch (g) n/a 1.47 n/a 0.0 13.13 n/a n/a n/a n/a 14.61 58.44
Sucrose (g) n/a 0.77 n/a 0.25 0.14 n/a n/a n/a n/a 1.16 4.64
Glucose (dextrose) (g) n/a 1.33 n/a 0.49 0.28 n/a n/a n/a n/a 2.09 8.36
Fructose (g) n/a 0.0 n/a 0.32 0.23 n/a n/a n/a n/a 0.55 2.2
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.52 0.5 0.0 22.05 67.48 234.12 2.75 n/a n/a 327.43 1309.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.5 2.1 0.0 1.05 0.66 0.0 0.06 n/a n/a 5.38 21.52
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 1.8 0.0 0.4 1.9 0.0 0.1 n/a n/a 7.6 30.4
Calcium (mg) 21.96 17.415 0.0 5.693 10.206 14.4 1.83 n/a n/a 71.503 286.012
Iron (mg) 0.55 0.7 0.0 0.05 0.66 0.41 0.06 n/a n/a 2.43 9.72
Magnesium (mg) 63.36 57.728 0.0 2.475 19.561 4.8 0.6 n/a n/a 148.524 594.096
Phosphorus (mg) 142.92 108.038 0.0 7.178 48.477 31.2 0.99 n/a n/a 338.802 1355.208
Potassium (mg) 261.36 190.92 0.0 36.135 358.053 129.6 7.8 n/a n/a 983.868 3935.472
Sodium (mg) 115.2 153.51 0.0 0.99 5.103 782.4 0.12 n/a n/a 1057.323 4229.292
Zinc (mg) 1.18 0.86 0.0 0.04 0.25 0.0 0.01 n/a n/a 2.34 9.36
Copper (mg) 0.191 0.184 0.0 0.01 0.094 0.0 0.002 n/a n/a 0.48 1.92
Manganese (mg) n/a 0.439 n/a 0.032 0.128 0.024 0.004 n/a n/a 0.626 2.504
Selenium (mcg) 1.2 13.0 0.0 0.1 0.3 1.7 0.0 n/a n/a 16.3 65.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.495 1.701 0.0 120.0 n/a n/a 122.196 488.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 6.0 n/a n/a 6.0 24.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.248 0.85 0.0 72.0 n/a n/a 73.098 292.392
Vitamin E (mg) 2.5 1.92 0.63 0.0 0.01 0.0 0.01 n/a n/a 5.06 20.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.99 6.804 0.0 27.48 n/a n/a 35.274 141.096
Tocopherol, beta (mg) n/a 0.06 n/a 0.0 0.0 n/a n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) n/a 2.68 n/a 0.0 0.0 n/a n/a n/a n/a 2.68 10.72
Tocopherol, delta (mg) n/a 0.22 n/a 0.0 0.0 n/a n/a n/a n/a 0.22 0.88
Vitamin C (mg) 0.3 0.0 0.0 1.8 16.8 0.0 1.4 n/a n/a 20.2 80.8
Thiamin (mg) 0.032 0.035 0.0 0.012 0.068 0.0 0.002 n/a n/a 0.15 0.6
Riboflavin (mg) 0.032 0.035 0.0 0.007 0.026 0.048 0.004 n/a n/a 0.153 0.612
Niacin (mg) 4.979 4.244 0.0 0.03 0.893 1.872 0.006 n/a n/a 12.024 48.096
Pantothenic acid (mg) n/a 0.335 0.0 0.03 0.255 0.048 0.002 n/a n/a 0.67 2.68
Vitamin B-6 (mg) 0.166 0.177 0.0 0.03 0.255 0.024 0.002 n/a n/a 0.654 2.616
Folate (mcg) 43.2 11.288 0.0 4.703 13.608 4.8 0.42 n/a n/a 78.018 312.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.17 0.0 n/a n/a 0.17 0.68
Choline (mg) 19.9 21.2 n/a 1.5 10.3 7.0 0.1 n/a n/a 60.0 240.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.002 0.026 n/a n/a n/a n/a 0.028 0.112
Threonine (g) n/a n/a 0.0 0.005 0.068 n/a n/a n/a n/a 0.073 0.292
Isoleucine (g) n/a n/a 0.0 0.002 0.068 n/a n/a n/a n/a 0.071 0.284
Leucine (g) n/a n/a 0.0 0.007 0.102 n/a n/a n/a n/a 0.109 0.436
Lysine (g) n/a n/a 0.0 0.01 0.111 n/a n/a n/a n/a 0.12 0.48
Methionine (g) n/a n/a 0.0 0.0 0.026 n/a n/a n/a n/a 0.026 0.104
Cystine (g) n/a n/a 0.0 0.0 0.026 n/a n/a n/a n/a 0.026 0.104
Phenylalanine (g) n/a n/a 0.0 0.007 0.077 n/a n/a n/a n/a 0.084 0.336
Tyrosine (g) n/a n/a 0.0 0.002 0.068 n/a n/a n/a n/a 0.071 0.284
Valine (g) n/a n/a 0.0 0.005 0.102 n/a n/a n/a n/a 0.107 0.428
Arginine (g) n/a n/a 0.0 0.025 0.085 n/a n/a n/a n/a 0.11 0.44
Histidine (g) n/a n/a 0.0 0.002 0.043 n/a n/a n/a n/a 0.045 0.18
Alanine (g) n/a n/a 0.0 0.005 0.051 n/a n/a n/a n/a 0.056 0.224
Aspartic acid (g) n/a n/a 0.0 0.022 0.434 n/a n/a n/a n/a 0.456 1.824
Glutamic acid (g) n/a n/a 0.0 0.064 0.298 n/a n/a n/a n/a 0.362 1.448
Glycine (g) n/a n/a 0.0 0.007 0.051 n/a n/a n/a n/a 0.058 0.232
Proline (g) n/a n/a 0.0 0.002 0.06 n/a n/a n/a n/a 0.062 0.248
Serine (g) n/a n/a 0.0 0.005 0.077 n/a n/a n/a n/a 0.081 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 3.128 3.07 0.505 0.01 0.026 0.264 0.001 n/a n/a 7.004 28.016
Phytosterols (mg) n/a n/a 17.0 3.713 4.252 n/a n/a n/a n/a 24.965 99.86
Monounsaturated Fat (g) 9.353 6.685 1.546 0.002 0.0 0.216 0.0 n/a n/a 17.803 71.212
Polyunsaturated (g) 5.504 3.654 4.43 0.005 0.034 0.024 0.001 n/a n/a 13.652 54.608