Receta Sopa De Mani (Peanut Soup)
Raciónes: 4
Ingredientes
- 1 c. Peanuts, roasted & grnd
- 1/2 c. Peanut Butter
- 2 Tbsp. Oil
- 1 x Onion, finely minced
- 1 lb Potatoes, minced and boiled
- 4 c. Stock
- 2 Tbsp. Chives, minced
- Â Â Salt and pepper
Direcciones
- Heat the oil in a saucepan and cook the onion till it becomes transparent.
- Add in the grnd peanuts or possibly peanut butter, potatoes and a little stock and mash well. Alternatively, put these ingredients into a blender. Now pour the rest of the stock slowly into the puree, mixing well. Bring the soup to a boil, then let it simmer, covered, for 5-10 min. After this, remove the pot from the heat and season. Sprinkle the chives on top before serving.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 427g | |
Recipe makes 4 servings | |
Calories 558 | |
Calories from Fat 370 | 66% |
Total Fat 42.31g | 53% |
Saturated Fat 7.0g | 28% |
Trans Fat 0.18g | |
Cholesterol 0mg | 0% |
Sodium 1057mg | 44% |
Potassium 984mg | 28% |
Total Carbs 30.66g | 8% |
Dietary Fiber 7.6g | 25% |
Sugars 5.38g | 4% |
Protein 21.94g | 35% |