Receta Sopa De Pescado (Fish Soup) - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flounder
75.6g |
flour
5.21g |
oil
9.08g |
onion
16.5g |
garlic
0.87g |
tomatoes
44.89g |
parsley
0.6g |
pepper
0.21g |
water
316.0g |
bread crumbs
27.0g |
salt
2.0g |
almonds
2.11g |
olives
8.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.24 | 0.54 | 0.0 | 0.18 | 0.06 | 0.4 | 0.02 | 0.0 | 0.0 | 3.6 | 0.0 | 0.45 | 0.08 | 19.57 | 117.42 |
| Total Fat (g) | 0.9 | 0.05 | 9.08 | 0.02 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 1.43 | 0.0 | 1.04 | 1.08 | 13.7 | 82.2 |
| Carbohydrates (g) | 0.0 | 3.97 | 0.0 | 1.54 | 0.29 | 1.76 | 0.04 | 0.01 | 0.0 | 19.43 | 0.0 | 0.46 | 0.33 | 27.83 | 166.98 |
| Ash (g) | 0.91 | 0.02 | 0.0 | 0.06 | 0.01 | 0.22 | 0.01 | 0.0 | 0.32 | 0.77 | 2.0 | 0.06 | n/a | 4.39 | 26.34 |
| Calories (kcal) | 68.794 | 18.958 | 80.297 | 6.6 | 1.296 | 8.081 | 0.217 | 0.066 | 0.0 | 106.65 | 0.0 | 12.14 | 10.453 | 313.552 | 1881.312 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 16.11 | n/a | 0.02 | n/a | 16.12 | 96.72 |
| Sucrose (g) | n/a | n/a | n/a | 0.16 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.08 | n/a | 0.24 | 1.44 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.33 | n/a | 0.56 | n/a | 0.0 | n/a | 0.49 | n/a | 0.0 | n/a | 1.38 | 8.28 |
| Fructose (g) | n/a | n/a | n/a | 0.21 | n/a | 0.62 | n/a | 0.0 | n/a | 0.66 | n/a | 0.0 | n/a | 1.5 | 9.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.52 | n/a | 0.0 | n/a | 0.52 | 3.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.77 | 0.62 | 0.0 | 14.7 | 0.51 | 42.42 | 0.53 | 0.2 | 315.68 | 1.76 | 0.0 | 0.1 | 6.35 | 442.65 | 2655.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 0.7 | 0.01 | 1.18 | 0.01 | 0.01 | 0.0 | 1.67 | 0.0 | 0.08 | 0.07 | 3.74 | 22.44 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 0.3 | 2.7 | 16.2 |
| Calcium (mg) | 13.608 | 0.781 | 0.0 | 3.795 | 1.575 | 4.489 | 0.83 | 0.015 | 9.48 | 49.41 | 0.48 | 5.574 | 3.757 | 93.794 | 562.764 |
| Iron (mg) | 0.27 | 0.24 | 0.0 | 0.03 | 0.01 | 0.12 | 0.04 | 0.0 | 0.0 | 1.3 | 0.01 | 0.08 | 0.05 | 2.17 | 13.02 |
| Magnesium (mg) | 23.435 | 1.146 | 0.0 | 1.65 | 0.218 | 4.938 | 0.301 | 0.025 | 3.16 | 11.61 | 0.02 | 5.658 | 0.817 | 52.978 | 317.868 |
| Phosphorus (mg) | 139.101 | 5.625 | 0.0 | 4.785 | 1.331 | 10.774 | 0.349 | 0.055 | 0.0 | 44.55 | 0.0 | 10.219 | 0.49 | 217.279 | 1303.674 |
| Potassium (mg) | 272.91 | 5.573 | 0.0 | 24.09 | 3.489 | 106.397 | 3.333 | 0.447 | 0.0 | 52.92 | 0.16 | 14.885 | 4.737 | 488.941 | 2933.646 |
| Sodium (mg) | 61.235 | 0.104 | 0.0 | 0.66 | 0.148 | 2.245 | 0.337 | 0.008 | 12.64 | 197.64 | 775.16 | 0.021 | 109.433 | 1159.631 | 6957.786 |
| Zinc (mg) | 0.34 | 0.04 | 0.0 | 0.03 | 0.01 | 0.08 | 0.01 | 0.0 | 0.03 | 0.39 | 0.0 | 0.07 | 0.0 | 0.99 | 5.94 |
| Copper (mg) | 0.023 | 0.007 | 0.0 | 0.007 | 0.003 | 0.027 | 0.001 | 0.0 | 0.032 | 0.07 | 0.001 | 0.021 | 0.009 | 0.2 | 1.2 |
| Manganese (mg) | 0.015 | 0.035 | n/a | 0.021 | 0.015 | 0.049 | 0.001 | 0.0 | 0.0 | 0.248 | 0.002 | 0.048 | n/a | 0.436 | 2.616 |
| Selenium (mcg) | 24.7 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.1 | 0.1 | 33.6 | 201.6 |
| Vitamin A, IU (IU) | 24.947 | 0.0 | 0.0 | 0.33 | 0.078 | 373.961 | 50.684 | 6.633 | 0.0 | 0.0 | 0.0 | 0.021 | n/a | 456.655 | 2739.93 |
| Retinol (mcg) | 7.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.56 | 45.36 |
| Vitamin A, RAE (mcg_RAE) | 7.56 | 0.0 | 0.0 | 0.0 | 0.0 | 18.855 | 2.533 | 0.333 | 0.0 | 0.0 | 0.0 | 0.0 | 2.94 | 32.221 | 193.326 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.165 | 0.044 | 201.571 | 30.408 | 3.44 | 0.0 | 0.0 | 0.0 | 0.021 | 33.075 | 268.724 | 1612.344 |
| Vitamin E (mg) | 0.39 | 0.0 | 0.84 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.55 | 0.28 | 2.33 | 13.98 |
| Vitamin D (IU) | 45.359 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 45.359 | 272.154 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1155.105 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1155.105 | 6930.63 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.938 | 0.0 | 0.66 | 0.139 | 55.219 | 33.459 | 0.108 | 0.0 | 0.0 | 0.0 | 0.021 | 40.017 | 130.56 | 783.36 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.01 | n/a | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.05 | 0.0 | 0.0 | n/a | 0.21 | n/a | 0.01 | n/a | 0.3 | 1.8 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.05 | n/a | 0.0 | n/a | 0.05 | 0.3 |
| Vitamin C (mg) | 1.3 | 0.0 | 0.0 | 1.2 | 0.3 | 5.7 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 10.5 | 63.0 |
| Thiamin (mg) | 0.068 | 0.041 | 0.0 | 0.008 | 0.002 | 0.018 | 0.001 | 0.0 | 0.0 | 0.262 | 0.0 | 0.004 | 0.002 | 0.406 | 2.436 |
| Riboflavin (mg) | 0.06 | 0.026 | 0.0 | 0.005 | 0.001 | 0.009 | 0.001 | 0.0 | 0.0 | 0.108 | 0.0 | 0.021 | 0.001 | 0.232 | 1.392 |
| Niacin (mg) | 2.192 | 0.307 | 0.0 | 0.02 | 0.006 | 0.265 | 0.008 | 0.002 | 0.0 | 1.79 | 0.0 | 0.072 | 0.024 | 4.686 | 28.116 |
| Pantothenic acid (mg) | 0.378 | 0.023 | 0.0 | 0.02 | 0.005 | 0.04 | 0.002 | 0.001 | 0.0 | 0.149 | 0.0 | 0.01 | n/a | 0.628 | 3.768 |
| Vitamin B-6 (mg) | 0.159 | 0.002 | 0.0 | 0.02 | 0.011 | 0.036 | 0.001 | 0.001 | 0.0 | 0.032 | 0.0 | 0.003 | 0.005 | 0.269 | 1.614 |
| Folate (mcg) | 6.048 | 9.531 | 0.0 | 3.135 | 0.026 | 6.734 | 0.915 | 0.097 | 0.0 | 28.89 | 0.0 | 1.056 | 0.245 | 56.677 | 340.062 |
| Vitamin B-12 (mcg) | 1.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 1.24 | 7.44 |
| Choline (mg) | 49.1 | 0.5 | n/a | 1.0 | 0.2 | 3.0 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 1.1 | 1.1 | 60.1 | 360.6 |
| Folic acid (mcg) | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 0.0 | 0.0 | 0.0 | 30.161 | 180.966 |
| Tryptophan (g) | 0.159 | 0.007 | 0.0 | 0.002 | 0.001 | 0.004 | 0.0 | 0.0 | n/a | 0.043 | 0.0 | 0.004 | n/a | 0.22 | 1.32 |
| Threonine (g) | 0.627 | 0.015 | 0.0 | 0.003 | 0.001 | 0.013 | 0.001 | 0.0 | n/a | 0.116 | 0.0 | 0.013 | n/a | 0.79 | 4.74 |
| Isoleucine (g) | 0.658 | 0.019 | 0.0 | 0.002 | 0.002 | 0.009 | 0.001 | 0.0 | n/a | 0.146 | 0.0 | 0.015 | n/a | 0.85 | 5.1 |
| Leucine (g) | 1.157 | 0.037 | 0.0 | 0.005 | 0.003 | 0.013 | 0.001 | 0.0 | n/a | 0.259 | 0.0 | 0.031 | n/a | 1.507 | 9.042 |
| Lysine (g) | 1.308 | 0.012 | 0.0 | 0.007 | 0.002 | 0.013 | 0.001 | 0.0 | n/a | 0.116 | 0.0 | 0.012 | n/a | 1.472 | 8.832 |
| Methionine (g) | 0.423 | 0.009 | 0.0 | 0.0 | 0.001 | 0.004 | 0.0 | 0.0 | n/a | 0.062 | 0.0 | 0.003 | n/a | 0.503 | 3.018 |
| Cystine (g) | 0.151 | 0.011 | 0.0 | 0.0 | 0.001 | 0.004 | 0.0 | 0.0 | n/a | 0.076 | 0.0 | 0.004 | n/a | 0.247 | 1.482 |
| Phenylalanine (g) | 0.559 | 0.027 | 0.0 | 0.005 | 0.002 | 0.031 | 0.001 | 0.0 | n/a | 0.178 | 0.0 | 0.024 | n/a | 0.827 | 4.962 |
| Tyrosine (g) | 0.484 | 0.016 | 0.0 | 0.002 | 0.001 | 0.004 | 0.0 | 0.0 | n/a | 0.108 | 0.0 | 0.01 | n/a | 0.625 | 3.75 |
| Valine (g) | 0.733 | 0.022 | 0.0 | 0.003 | 0.003 | 0.009 | 0.001 | 0.0 | n/a | 0.162 | 0.0 | 0.017 | n/a | 0.95 | 5.7 |
| Arginine (g) | 0.854 | 0.022 | 0.0 | 0.017 | 0.005 | 0.009 | 0.001 | 0.0 | n/a | 0.149 | 0.0 | 0.052 | n/a | 1.108 | 6.648 |
| Histidine (g) | 0.423 | 0.012 | 0.0 | 0.002 | 0.001 | 0.004 | 0.0 | 0.0 | n/a | 0.081 | 0.0 | 0.012 | n/a | 0.536 | 3.216 |
| Alanine (g) | 0.862 | 0.017 | 0.0 | 0.003 | 0.001 | 0.013 | 0.001 | 0.0 | n/a | 0.13 | 0.0 | 0.022 | n/a | 1.05 | 6.3 |
| Aspartic acid (g) | 1.459 | 0.023 | 0.0 | 0.015 | 0.004 | 0.063 | 0.002 | 0.001 | n/a | 0.208 | 0.0 | 0.061 | n/a | 1.836 | 11.016 |
| Glutamic acid (g) | 2.124 | 0.181 | 0.0 | 0.043 | 0.007 | 0.193 | 0.002 | 0.0 | n/a | 1.112 | 0.0 | 0.144 | n/a | 3.807 | 22.842 |
| Glycine (g) | 0.688 | 0.019 | 0.0 | 0.005 | 0.002 | 0.009 | 0.001 | 0.0 | n/a | 0.132 | 0.0 | 0.031 | n/a | 0.887 | 5.322 |
| Proline (g) | 0.507 | 0.063 | 0.0 | 0.002 | 0.001 | 0.009 | 0.001 | 0.0 | n/a | 0.37 | 0.0 | 0.022 | n/a | 0.973 | 5.838 |
| Serine (g) | 0.582 | 0.027 | 0.0 | 0.003 | 0.002 | 0.013 | 0.001 | 0.0 | n/a | 0.178 | 0.0 | 0.02 | n/a | 0.827 | 4.962 |
| Cholesterol (mg) | 36.287 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.287 | 217.722 |
| Trans Fat (g) | n/a | n/a | 0.234 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.235 | 1.41 |
| Saturated Fat (g) | 0.212 | 0.008 | 0.675 | 0.007 | 0.001 | 0.013 | 0.001 | 0.0 | 0.0 | 0.324 | 0.0 | 0.079 | 0.143 | 1.462 | 8.772 |
| Phytosterols (mg) | n/a | n/a | 22.708 | 2.475 | n/a | 3.143 | 0.03 | n/a | n/a | 2.16 | 0.0 | n/a | n/a | 30.516 | 183.096 |
| Monounsaturated Fat (g) | 0.174 | 0.005 | 2.065 | 0.002 | 0.0 | 0.013 | 0.002 | 0.0 | 0.0 | 0.275 | 0.0 | 0.652 | 0.795 | 3.982 | 23.892 |
| Polyunsaturated (g) | 0.249 | 0.021 | 5.917 | 0.003 | 0.002 | 0.036 | 0.001 | 0.0 | 0.0 | 0.556 | 0.0 | 0.255 | 0.094 | 7.135 | 42.81 |