Receta Sopa De Tortillas (Tortilla Soup) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
tortillas
112.0g |
olive oil
6.75g |
garlic
0.65g |
tomatoes puree
62.5g |
onion
24.75g |
parsley
0.9g |
chili
0.65g |
bay leaf
1.0g |
water
118.5g |
cheese
3.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.84 | 0.0 | 0.04 | 1.03 | 0.27 | 0.03 | 0.08 | 0.08 | 0.0 | 0.77 | 10.14 | 40.56 |
| Total Fat (g) | 5.94 | 6.75 | 0.0 | 0.13 | 0.02 | 0.01 | 0.11 | 0.08 | 0.0 | 1.03 | 14.07 | 56.28 |
| Carbohydrates (g) | 53.76 | 0.0 | 0.22 | 5.61 | 2.31 | 0.06 | 0.36 | 0.75 | 0.0 | 0.04 | 63.1 | 252.4 |
| Ash (g) | n/a | 0.0 | 0.01 | 0.8 | 0.09 | 0.02 | 0.06 | 0.04 | 0.12 | 0.12 | 1.25 | 5.0 |
| Calories (kcal) | 296.8 | 59.67 | 0.972 | 23.75 | 9.9 | 0.325 | 2.041 | 3.13 | 0.0 | 12.473 | 409.061 | 1636.244 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.25 | n/a | 0.0 | n/a | n/a | 0.01 | 0.26 | 1.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 1.53 | 0.49 | n/a | 0.01 | n/a | n/a | n/a | 2.03 | 8.12 |
| Fructose (g) | n/a | n/a | n/a | 1.49 | 0.32 | n/a | 0.03 | n/a | n/a | n/a | 1.83 | 7.32 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.63 | 0.0 | 0.38 | 54.93 | 22.05 | 0.79 | 0.05 | 0.05 | 118.38 | 1.14 | 240.4 | 961.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.57 | 0.0 | 0.01 | 3.02 | 1.05 | 0.01 | 0.05 | n/a | 0.0 | 0.02 | 5.71 | 22.84 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.3 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 7.4 | 29.6 |
| Calcium (mg) | 117.6 | 0.068 | 1.181 | 11.25 | 5.693 | 1.245 | 1.807 | 8.34 | 3.555 | 22.315 | 173.053 | 692.212 |
| Iron (mg) | 2.55 | 0.04 | 0.01 | 1.11 | 0.05 | 0.06 | 0.09 | 0.43 | 0.0 | 0.02 | 4.37 | 17.48 |
| Magnesium (mg) | 52.64 | 0.0 | 0.163 | 14.375 | 2.475 | 0.451 | 1.105 | 1.2 | 1.185 | 0.867 | 74.461 | 297.844 |
| Phosphorus (mg) | 245.28 | 0.0 | 0.998 | 25.0 | 7.178 | 0.523 | 1.97 | 1.13 | 0.0 | 15.846 | 297.925 | 1191.7 |
| Potassium (mg) | 190.4 | 0.068 | 2.617 | 274.375 | 36.135 | 5.0 | 12.454 | 5.29 | 0.0 | 3.033 | 529.371 | 2117.484 |
| Sodium (mg) | 380.8 | 0.135 | 0.111 | 249.375 | 0.99 | 0.505 | 6.565 | 0.23 | 4.74 | 19.22 | 662.671 | 2650.684 |
| Zinc (mg) | 1.03 | 0.0 | 0.01 | 0.23 | 0.04 | 0.01 | 0.02 | 0.04 | 0.01 | 0.1 | 1.48 | 5.92 |
| Copper (mg) | 0.168 | 0.0 | 0.002 | 0.181 | 0.01 | 0.001 | 0.003 | 0.004 | 0.012 | 0.001 | 0.382 | 1.528 |
| Manganese (mg) | n/a | 0.0 | 0.011 | 0.106 | 0.032 | 0.001 | 0.014 | 0.082 | 0.0 | 0.0 | 0.247 | 0.988 |
| Selenium (mcg) | 15.9 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 17.1 | 68.4 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.059 | 318.75 | 0.495 | 76.027 | 192.725 | 61.85 | 0.0 | 31.012 | 680.917 | 2723.668 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.985 | 7.985 | 31.94 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 16.25 | 0.0 | 3.8 | 9.64 | 3.09 | 0.0 | 8.202 | 40.981 | 163.924 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.033 | 191.25 | 0.248 | 45.612 | 97.5 | n/a | 0.0 | 2.631 | 337.273 | 1349.092 |
| Vitamin E (mg) | 0.27 | 0.97 | 0.0 | 1.23 | 0.0 | 0.01 | 0.19 | n/a | 0.0 | 0.01 | 2.68 | 10.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.371 | 0.371 | 1.484 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 13596.25 | 0.0 | 0.0 | 0.137 | n/a | 0.0 | 0.0 | 13596.387 | 54385.548 |
| Lutein + zeaxanthin (mcg) | 8.96 | 0.0 | 0.104 | 0.0 | 0.99 | 50.188 | 2.015 | n/a | 0.0 | 0.0 | 62.257 | 249.028 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.06 | n/a | 0.15 | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.23 | 0.92 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 6.6 | 1.8 | 1.2 | 0.4 | 0.5 | 0.0 | 0.0 | 10.7 | 42.8 |
| Thiamin (mg) | 0.358 | 0.0 | 0.001 | 0.019 | 0.012 | 0.001 | 0.002 | 0.0 | 0.0 | 0.001 | 0.395 | 1.58 |
| Riboflavin (mg) | 0.19 | 0.0 | 0.001 | 0.05 | 0.007 | 0.001 | 0.005 | 0.004 | 0.0 | 0.012 | 0.271 | 1.084 |
| Niacin (mg) | 2.845 | 0.0 | 0.005 | 0.919 | 0.03 | 0.012 | 0.051 | 0.02 | 0.0 | 0.002 | 3.884 | 15.536 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.004 | 0.275 | 0.03 | 0.004 | n/a | n/a | 0.0 | 0.013 | 0.325 | 1.3 |
| Vitamin B-6 (mg) | 0.146 | 0.0 | 0.008 | 0.081 | 0.03 | 0.001 | 0.024 | 0.017 | 0.0 | 0.002 | 0.309 | 1.236 |
| Folate (mcg) | 60.48 | 0.0 | 0.02 | 6.875 | 4.703 | 1.372 | 0.65 | 1.8 | 0.0 | 0.557 | 76.456 | 305.824 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.12 |
| Choline (mg) | 11.9 | 0.0 | 0.2 | 11.0 | 1.5 | 0.1 | 0.4 | n/a | 0.0 | 0.5 | 25.6 | 102.4 |
| Folic acid (mcg) | 51.52 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.52 | 206.08 |
| Tryptophan (g) | n/a | 0.0 | 0.0 | 0.006 | 0.002 | 0.0 | n/a | n/a | n/a | 0.01 | 0.02 | 0.08 |
| Threonine (g) | n/a | 0.0 | 0.001 | 0.025 | 0.005 | 0.001 | n/a | n/a | n/a | 0.028 | 0.06 | 0.24 |
| Isoleucine (g) | n/a | 0.0 | 0.001 | 0.019 | 0.002 | 0.001 | n/a | n/a | n/a | 0.048 | 0.072 | 0.288 |
| Leucine (g) | n/a | 0.0 | 0.002 | 0.031 | 0.007 | 0.002 | n/a | n/a | n/a | 0.074 | 0.116 | 0.464 |
| Lysine (g) | n/a | 0.0 | 0.002 | 0.031 | 0.01 | 0.002 | n/a | n/a | n/a | 0.064 | 0.109 | 0.436 |
| Methionine (g) | n/a | 0.0 | 0.001 | 0.006 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.027 | 0.108 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | n/a | n/a | n/a | 0.004 | 0.011 | 0.044 |
| Phenylalanine (g) | n/a | 0.0 | 0.001 | 0.025 | 0.007 | 0.001 | n/a | n/a | n/a | 0.041 | 0.075 | 0.3 |
| Tyrosine (g) | n/a | 0.0 | 0.001 | 0.013 | 0.002 | 0.001 | n/a | n/a | n/a | 0.037 | 0.053 | 0.212 |
| Valine (g) | n/a | 0.0 | 0.002 | 0.019 | 0.005 | 0.002 | n/a | n/a | n/a | 0.051 | 0.079 | 0.316 |
| Arginine (g) | n/a | 0.0 | 0.004 | 0.019 | 0.025 | 0.001 | n/a | n/a | n/a | 0.029 | 0.078 | 0.312 |
| Histidine (g) | n/a | 0.0 | 0.001 | 0.019 | 0.002 | 0.001 | n/a | n/a | n/a | 0.027 | 0.049 | 0.196 |
| Alanine (g) | n/a | 0.0 | 0.001 | 0.031 | 0.005 | 0.002 | n/a | n/a | n/a | 0.022 | 0.061 | 0.244 |
| Aspartic acid (g) | n/a | 0.0 | 0.003 | 0.175 | 0.022 | 0.003 | n/a | n/a | n/a | 0.05 | 0.253 | 1.012 |
| Glutamic acid (g) | n/a | 0.0 | 0.005 | 0.506 | 0.064 | 0.002 | n/a | n/a | n/a | 0.188 | 0.767 | 3.068 |
| Glycine (g) | n/a | 0.0 | 0.001 | 0.019 | 0.007 | 0.001 | n/a | n/a | n/a | 0.013 | 0.042 | 0.168 |
| Proline (g) | n/a | 0.0 | 0.001 | 0.025 | 0.002 | 0.002 | n/a | n/a | n/a | 0.087 | 0.117 | 0.468 |
| Serine (g) | n/a | 0.0 | 0.001 | 0.025 | 0.005 | 0.001 | n/a | n/a | n/a | 0.045 | 0.078 | 0.312 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.25 | 3.25 | 13.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.31 | 0.932 | 0.001 | 0.019 | 0.01 | 0.001 | 0.019 | 0.023 | 0.0 | 0.653 | 2.968 | 11.872 |
| Phytosterols (mg) | n/a | 14.918 | n/a | n/a | 3.713 | 0.045 | 0.54 | n/a | n/a | n/a | 19.215 | 76.86 |
| Monounsaturated Fat (g) | 2.565 | 4.925 | 0.0 | 0.019 | 0.002 | 0.003 | 0.023 | 0.016 | 0.0 | 0.291 | 7.844 | 31.376 |
| Polyunsaturated (g) | 1.68 | 0.71 | 0.002 | 0.056 | 0.005 | 0.001 | 0.048 | 0.023 | 0.0 | 0.029 | 2.554 | 10.216 |