Receta Sopa Seca (Mexican Rice) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		garlic
0.3g 		onions
18.0g 		tomatoes
41.41g 		converted rice
46.25g 		pepper
15.17g 		chicken broth
110.9g 		pepper
0.16g 		oregano
0.13g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.2 0.36 3.3 0.13 1.11 0.0 0.01 0.0 5.13 20.52
Total Fat (g) 2.25 0.0 0.02 0.08 0.31 0.03 0.11 0.0 0.01 0.0 2.81 11.24
Carbohydrates (g) 0.0 0.1 1.68 1.62 36.98 0.7 0.44 0.01 0.08 0.0 41.62 166.48
Ash (g) 0.0 0.0 0.06 0.21 0.3 0.07 0.78 0.0 0.01 0.75 2.17 8.68
Calories (kcal) 19.89 0.454 7.2 7.453 168.813 3.034 7.763 0.05 0.383 0.0 215.038 860.152
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 0.0 0.04 0.02 n/a 0.0 0.0 n/a 0.23 0.92
Glucose (dextrose) (g) n/a n/a 0.35 0.52 0.01 0.18 n/a 0.0 0.0 n/a 1.06 4.24
Fructose (g) n/a n/a 0.23 0.57 0.01 0.17 n/a 0.0 0.0 n/a 0.98 3.92
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.18 16.04 39.13 5.37 14.24 108.46 0.15 0.01 0.0 183.58 734.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.76 1.09 0.06 0.36 0.0 0.01 0.01 0.0 2.29 9.16
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.5 0.6 0.3 0.4 0.0 0.1 0.0 2.2 8.8
Calcium (mg) 0.023 0.551 4.14 4.141 12.95 1.517 6.654 0.011 1.97 0.18 32.136 128.544
Iron (mg) 0.01 0.01 0.04 0.11 1.99 0.05 0.22 0.0 0.06 0.0 2.49 9.96
Magnesium (mg) 0.0 0.076 1.8 4.555 11.563 1.517 1.109 0.019 0.338 0.008 20.983 83.932
Phosphorus (mg) 0.0 0.466 5.22 9.937 53.188 3.034 14.417 0.042 0.25 0.0 86.553 346.212
Potassium (mg) 0.023 1.221 26.28 98.13 53.188 26.548 88.72 0.337 2.086 0.06 296.592 1186.368
Sodium (mg) 0.045 0.052 0.72 2.07 2.313 0.455 175.222 0.006 0.019 290.685 471.587 1886.348
Zinc (mg) 0.0 0.0 0.03 0.07 0.5 0.02 0.08 0.0 0.01 0.0 0.71 2.84
Copper (mg) 0.0 0.001 0.007 0.025 0.102 0.011 0.033 0.0 0.001 0.0 0.18 0.72
Manganese (mg) 0.0 0.005 0.023 0.046 0.504 0.018 0.055 0.0 0.006 0.001 0.659 2.636
Selenium (mcg) 0.0 0.0 0.1 0.0 7.0 0.0 0.0 0.0 0.0 0.0 7.1 28.4
Vitamin A, IU (IU) 0.0 0.027 0.36 344.904 0.0 56.129 0.0 5.006 8.629 0.0 415.055 1660.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.39 0.0 2.731 0.0 0.251 0.431 0.0 20.803 83.212
Beta Carotene (mcg) 0.0 0.015 0.18 185.908 0.0 31.554 0.0 2.597 5.14 0.0 225.394 901.576
Vitamin E (mg) 0.32 0.0 0.0 0.22 0.05 0.06 0.0 0.0 0.02 0.0 0.68 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1065.351 0.0 0.0 0.0 0.0 0.0 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 0.0 0.049 0.72 50.928 0.0 51.73 0.0 0.082 1.078 0.0 104.586 418.344
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.05 n/a 0.0 n/a 0.0 0.02 n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.1 1.3 5.3 0.0 12.2 7.8 0.2 0.1 0.0 26.9 107.6
Thiamin (mg) 0.0 0.001 0.009 0.017 0.268 0.009 0.0 0.0 0.0 0.0 0.304 1.216
Riboflavin (mg) 0.0 0.0 0.005 0.008 0.023 0.005 0.011 0.0 0.0 0.0 0.053 0.212
Niacin (mg) 0.0 0.002 0.022 0.244 1.938 0.073 0.566 0.002 0.008 0.0 2.854 11.416
Pantothenic acid (mg) 0.0 0.002 0.022 0.037 0.467 0.015 0.011 0.001 n/a 0.0 0.555 2.22
Vitamin B-6 (mg) 0.0 0.004 0.022 0.033 0.074 0.033 0.011 0.0 0.002 0.0 0.179 0.716
Folate (mcg) 0.0 0.009 3.42 6.211 106.838 1.517 0.0 0.074 0.343 0.0 118.41 473.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.04 0.16
Choline (mg) 0.0 0.1 1.1 2.8 2.7 0.8 n/a 0.0 0.0 0.0 7.5 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.0 0.0 0.002 0.004 0.037 0.002 n/a 0.0 n/a 0.0 0.045 0.18
Threonine (g) 0.0 0.0 0.004 0.012 0.12 0.006 n/a 0.0 n/a 0.0 0.143 0.572
Isoleucine (g) 0.0 0.001 0.002 0.008 0.143 0.003 n/a 0.0 n/a 0.0 0.157 0.628
Leucine (g) 0.0 0.001 0.005 0.012 0.273 0.006 n/a 0.0 n/a 0.0 0.298 1.192
Lysine (g) 0.0 0.001 0.007 0.012 0.12 0.006 n/a 0.0 n/a 0.0 0.147 0.588
Methionine (g) 0.0 0.0 0.0 0.004 0.079 0.002 n/a 0.0 n/a 0.0 0.085 0.34
Cystine (g) 0.0 0.0 0.0 0.004 0.069 0.002 n/a 0.0 n/a 0.0 0.075 0.3
Phenylalanine (g) 0.0 0.001 0.005 0.029 0.176 0.014 n/a 0.0 n/a 0.0 0.224 0.896
Tyrosine (g) 0.0 0.0 0.002 0.004 0.111 0.002 n/a 0.0 n/a 0.0 0.119 0.476
Valine (g) 0.0 0.001 0.004 0.008 0.204 0.006 n/a 0.0 n/a 0.0 0.222 0.888
Arginine (g) 0.0 0.002 0.018 0.008 0.273 0.005 n/a 0.0 n/a 0.0 0.306 1.224
Histidine (g) 0.0 0.0 0.002 0.004 0.079 0.002 n/a 0.0 n/a 0.0 0.086 0.344
Alanine (g) 0.0 0.0 0.004 0.012 0.19 0.006 n/a 0.0 n/a 0.0 0.212 0.848
Aspartic acid (g) 0.0 0.001 0.016 0.058 0.31 0.032 n/a 0.0 n/a 0.0 0.418 1.672
Glutamic acid (g) 0.0 0.002 0.047 0.178 0.643 0.029 n/a 0.0 n/a 0.0 0.899 3.596
Glycine (g) 0.0 0.001 0.005 0.008 0.153 0.005 n/a 0.0 n/a 0.0 0.172 0.688
Proline (g) 0.0 0.0 0.002 0.008 0.157 0.003 n/a 0.0 n/a 0.0 0.171 0.684
Serine (g) 0.0 0.001 0.004 0.012 0.176 0.008 n/a 0.0 n/a 0.0 0.2 0.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.0 0.007 0.012 0.083 0.009 0.033 0.0 0.003 0.0 0.46 1.84
Phytosterols (mg) 4.973 n/a 2.7 2.898 n/a 1.365 n/a n/a 0.254 0.0 12.19 48.76
Monounsaturated Fat (g) 1.642 0.0 0.002 0.012 0.097 0.002 0.055 0.0 0.001 0.0 1.811 7.244
Polyunsaturated (g) 0.237 0.001 0.004 0.033 0.083 0.009 0.022 0.0 0.007 0.0 0.395 1.58