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Ingredientes
- 2 cups Bottle Gourd pieces (Sorakaya Mukkalu)
- 1 Onion, chopped
- 1 Tomato, chopped
- 1 tsp Tamarind pulp or a small lemon sized Tamarind
- 3 or 4 green chilies or chili powder
- A pinch of Turmeric
- A pinch of Asafetida (Inguva, Hing)
- A handful of Cilantro, finely chopped
- Salt
- For Seasoning/Tempering:
- 1 tsp oil
- ½ tsp Mustard Seeds
- ¼ tsp Cumin Seeds
- ½ tsp Black Gram (Minappappu, Urad Dal)
- ½ tsp Bengal Gram (Pachi Senagapappu, Chana Dal)
- watery, mix a tsp of rice flour/corn flour in enough water and add to
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 286g | |
| Calories 162 | |
| Calories from Fat 50 | 31% |
| Total Fat 5.67g | 7% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Potassium 750mg | 21% |
| Total Carbs 27.14g | 7% |
| Dietary Fiber 4.9g | 16% |
| Sugars 14.62g | 10% |
| Protein 4.77g | 8% |
