Receta Soufflé Japanese Cheesecake - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cream cheese
125.0g |
chocolate
120.0g |
eggs
132.0g |
lemon juice
7.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 7.41 | 7.04 | 16.61 | 0.03 | 31.09 | 31.09 |
| Total Fat (g) | 42.8 | 38.51 | 13.12 | 0.0 | 94.43 | 94.43 |
| Carbohydrates (g) | 5.09 | 71.09 | 1.02 | 0.66 | 77.85 | 77.85 |
| Ash (g) | 1.65 | 1.8 | 1.14 | 0.02 | 4.61 | 4.61 |
| Calories (kcal) | 427.5 | 646.8 | 188.76 | 1.908 | 1264.968 | 1264.968 |
| Starch (g) | 0.44 | n/a | n/a | n/a | 0.44 | 0.44 |
| Sucrose (g) | 0.0 | n/a | 0.15 | n/a | 0.15 | 0.15 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.28 | n/a | 0.28 | 0.28 |
| Fructose (g) | 0.0 | n/a | 0.15 | n/a | 0.15 | 0.15 |
| Lactose (g) | 4.01 | n/a | 0.15 | n/a | 4.16 | 4.16 |
| Maltose (g) | 0.0 | n/a | 0.15 | n/a | 0.15 | 0.15 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 68.05 | 1.56 | 100.11 | 6.92 | 176.64 | 176.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.01 | 70.8 | 1.02 | 0.18 | 76.01 | 76.01 |
| Galactose (g) | 0.0 | n/a | 0.15 | n/a | 0.15 | 0.15 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 |
| Calcium (mg) | 122.5 | 238.8 | 69.96 | 0.534 | 431.794 | 431.794 |
| Iron (mg) | 0.48 | 0.29 | 2.42 | 0.0 | 3.18 | 3.18 |
| Magnesium (mg) | 11.25 | 14.4 | 15.84 | 0.458 | 41.948 | 41.948 |
| Phosphorus (mg) | 132.5 | 211.2 | 252.12 | 0.458 | 596.278 | 596.278 |
| Potassium (mg) | 172.5 | 343.2 | 176.88 | 9.461 | 702.041 | 702.041 |
| Sodium (mg) | 401.25 | 108.0 | 184.8 | 0.076 | 694.126 | 694.126 |
| Zinc (mg) | 0.64 | 0.89 | 1.47 | 0.0 | 2.99 | 2.99 |
| Copper (mg) | 0.025 | 0.072 | 0.132 | 0.002 | 0.231 | 0.231 |
| Manganese (mg) | 0.013 | 0.012 | 0.053 | 0.001 | 0.078 | 0.078 |
| Selenium (mcg) | 3.0 | 5.4 | 41.8 | 0.0 | 50.3 | 50.3 |
| Vitamin A, IU (IU) | 1581.25 | 36.0 | 642.84 | 1.526 | 2261.616 | 2261.616 |
| Retinol (mcg) | 448.75 | 10.8 | 183.48 | 0.0 | 643.03 | 643.03 |
| Vitamin A, RAE (mcg_RAE) | 452.5 | 10.8 | 184.8 | 0.076 | 648.176 | 648.176 |
| Beta Carotene (mcg) | 51.25 | 0.0 | 13.2 | 0.229 | 64.679 | 64.679 |
| Vitamin E (mg) | 0.81 | 1.15 | 1.28 | 0.01 | 3.26 | 3.26 |
| Vitamin D (IU) | n/a | n/a | 46.2 | n/a | 46.2 | 46.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 436.92 | 0.687 | 437.607 | 437.607 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.03 | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.05 | n/a | 0.66 | n/a | 0.71 | 0.71 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.03 | n/a | 0.03 | 0.03 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 3.5 | 4.1 | 4.1 |
| Thiamin (mg) | 0.025 | 0.072 | 0.092 | 0.002 | 0.192 | 0.192 |
| Riboflavin (mg) | 0.163 | 0.336 | 0.634 | 0.001 | 1.133 | 1.133 |
| Niacin (mg) | 0.188 | 0.9 | 0.092 | 0.008 | 1.188 | 1.188 |
| Pantothenic acid (mg) | 0.713 | 0.732 | 1.901 | 0.008 | 3.353 | 3.353 |
| Vitamin B-6 (mg) | 0.05 | 0.072 | 0.185 | 0.004 | 0.311 | 0.311 |
| Folate (mcg) | 13.75 | 8.4 | 62.04 | 0.992 | 85.182 | 85.182 |
| Vitamin B-12 (mcg) | 0.31 | 0.67 | 1.7 | 0.0 | 2.69 | 2.69 |
| Choline (mg) | 34.0 | 35.4 | 331.5 | 0.4 | 401.2 | 401.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.088 | n/a | 0.224 | n/a | 0.312 | 0.312 |
| Threonine (g) | 0.288 | n/a | 0.739 | n/a | 1.027 | 1.027 |
| Isoleucine (g) | 0.4 | n/a | 0.884 | n/a | 1.284 | 1.284 |
| Leucine (g) | 0.825 | n/a | 1.439 | n/a | 2.264 | 2.264 |
| Lysine (g) | 0.713 | n/a | 1.201 | n/a | 1.914 | 1.914 |
| Methionine (g) | 0.238 | n/a | 0.502 | n/a | 0.739 | 0.739 |
| Cystine (g) | 0.05 | n/a | 0.356 | n/a | 0.406 | 0.406 |
| Phenylalanine (g) | 0.363 | n/a | 0.898 | n/a | 1.26 | 1.26 |
| Tyrosine (g) | 0.375 | n/a | 0.66 | n/a | 1.035 | 1.035 |
| Valine (g) | 0.5 | n/a | 1.135 | n/a | 1.635 | 1.635 |
| Arginine (g) | 0.3 | n/a | 1.082 | n/a | 1.382 | 1.382 |
| Histidine (g) | 0.225 | n/a | 0.409 | n/a | 0.634 | 0.634 |
| Alanine (g) | 0.225 | n/a | 0.977 | n/a | 1.202 | 1.202 |
| Aspartic acid (g) | 0.638 | n/a | 1.756 | n/a | 2.393 | 2.393 |
| Glutamic acid (g) | 1.625 | n/a | 2.218 | n/a | 3.843 | 3.843 |
| Glycine (g) | 0.175 | n/a | 0.568 | n/a | 0.743 | 0.743 |
| Proline (g) | 0.838 | n/a | 0.673 | n/a | 1.511 | 1.511 |
| Serine (g) | 0.463 | n/a | 1.28 | n/a | 1.743 | 1.743 |
| Cholesterol (mg) | 137.5 | 25.2 | 558.36 | 0.0 | 721.06 | 721.06 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 24.113 | 23.292 | 4.092 | 0.0 | 51.497 | 51.497 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 10.775 | 10.92 | 5.029 | 0.0 | 26.724 | 26.724 |
| Polyunsaturated (g) | 1.8 | 1.212 | 1.795 | 0.0 | 4.807 | 4.807 |